4.7
(58)
2,840
riders
41
rides
No traffic road cycling routes around Arden Hills, Minnesota, traverse an environment characterized by an extensive network of paved trails, numerous lakes, and varied natural landscapes. The region features a mix of prairies, woodlands, and wetlands, with picturesque views of lakes such as Vadnais, Johanna, and Sucker Lake. While much of the terrain along waterways and through natural preserves is relatively flat, some routes incorporate gentle hills and moderate elevation gains, offering diverse cycling experiences.
Last updated: July 15, 2026
10
riders
58.7km
02:29
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
62.3km
02:41
250m
250m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4
riders
23.8km
01:08
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3
riders
25.9km
01:15
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Island Lake is home to Island Lake County Park and Island Lake playgrounds. With operating hours from 5 a.m. to 11 p.m., the park offers plenty of car parking and a few spots for boat trailers. Visitors can enjoy a spacious playground, a play field with a backstop for recreational activities, a fishing pier for angling enthusiasts, a convenient boat launch, and shoreline areas perfect for fishing along the lake's edge.
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Island Lake is home to Island Lake County Park and Island Lake playgrounds. With operating hours from 5 a.m. to 11 p.m., the park offers plenty of car parking and a few spots for boat trailers. Visitors can enjoy a spacious playground, a play field with a backstop for recreational activities, a fishing pier for angling enthusiasts, a convenient boat launch, and shoreline areas perfect for fishing along the lake's edge. Stop here on your ride for a place to sit down, photos, or a bathroom break.
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The Coon Creek Trail is a great 7-mile long trail. It is fully paved and, as the name suggests, it follows along the Coon Creek.
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Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.
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The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.
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The Rush Creek Regional Trail spans 9.6 miles through forests, farmland, and suburban areas, linking several notable parks in Hennepin County. Starting at Coon Rapids Park along the Mississippi River, the trail extends westward, passing through residential neighborhoods, shaded tree corridors, and farmland before ending at the Elm Creek Park Reserve in Maple Grove. The trail features a smooth, wide, and mostly flat paved path with ample signage, making it accessible for hiking, jogging, and biking. Early mornings are ideal for wildlife sightings. The trail also connects to other routes, including the Medicine Lake Regional Trail.
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Construction of the Coon Rapids Hydroelectric Power Dam began in the early 1900s with the aim of providing electricity to Anoka and Hennepin Counties. The dam is almost half a mile long and about 19 feet tall. This point offers impressive views of the roaring waters.
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Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.
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Arden Hills offers a fantastic selection of over 45 dedicated no-traffic road cycling routes. These routes are designed to provide a smooth, car-free experience, utilizing the area's extensive paved trail system.
The no-traffic road cycling routes in Arden Hills traverse a diverse landscape. You'll find mostly paved trails winding through prairies, woodlands, and wetlands, often with picturesque views of the many lakes, such as Lake Johanna, and Rice Creek. While many sections are relatively flat, some routes incorporate gentle hills and moderate elevation gains, offering variety for different fitness levels.
Yes, Arden Hills is very accommodating for beginners and those seeking easier rides. Approximately 30 of the no-traffic road cycling routes are rated as easy. For example, the Sucker Lake – East & West Vadnais Lakes loop from Bethel University is an excellent easy option, offering scenic lakeside views without significant climbs.
Absolutely. For experienced riders looking for a longer or more challenging experience, there are 15 moderate no-traffic road cycling routes. These routes often cover greater distances and may include more varied terrain with rolling hills. Consider the Island Lake – East & West Vadnais Lakes loop from Bethel University for a moderate ride that provides diverse scenery and some challenging sections.
The no-traffic road cycling routes in Arden Hills are rich in natural beauty. You'll frequently encounter stunning views of lakes like Lake Johanna, Karth Lake, and the Vadnais-Snail Lakes system. Many trails run alongside Rice Creek, offering tranquil waterside scenery. The routes also pass through lush woodlands and open prairies, providing a varied and engaging visual experience throughout your ride.
While the focus is on natural beauty, some routes connect to or pass near notable points. The extensive trail system links to regional parks like Tony Schmidt Regional Park on Lake Johanna. You might also find yourself near the East & West Vadnais Lakes or Island Lake, which are prominent natural features. For broader exploration, the Mississippi River Trail is also accessible from the wider regional network.
Yes, Arden Hills and its interconnected trail systems offer several long-distance no-traffic road cycling options. Routes like the Rush Creek Regional Trail – Coon Rapids Dam loop from Bethel University extend over 60 kilometers, providing ample distance for endurance rides while keeping you away from vehicular traffic.
Many of the no-traffic road cycling routes in Arden Hills are designed as loops, allowing you to start and end at the same point. The region's extensive trail network, including the Rice Creek Regional Trail Loop and the Vadnais-Snail Lakes Regional Park Trails, features numerous circular options that are perfect for exploring without retracing your steps.
Parking is generally available at various access points to the trail system and within the numerous city and regional parks. Parks like Tony Schmidt Regional Park, which offers paved multi-use trails, are good starting points with dedicated parking facilities. Check specific route details on komoot for recommended parking areas near trailheads.
The best time for no-traffic road cycling in Arden Hills is typically from spring through fall (April to October). During these months, the weather is generally mild, and the natural landscapes are vibrant. While winter cycling is possible, be prepared for colder temperatures and potential snow or ice on the trails.
Many of the no-traffic road cycling routes, especially the easier and shorter loops, are very suitable for families. The paved, car-free nature of these trails provides a safe and enjoyable environment for cyclists of all ages. The scenic views and park access points make for pleasant family outings.
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the extensive network of smooth, paved trails that offer a true no-traffic experience, the beautiful lakeside views, and the diverse natural scenery that makes every ride enjoyable.


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