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Road cycling routes
United States
North Carolina
Durham County

Durham

The best traffic-free bike rides around Durham

4.9

(16)

1,282

riders

44

rides

Road cycling around Durham offers a diverse landscape characterized by rolling hills, scenic river valleys, and extensive rail-trails. The region features the Eno River, providing picturesque routes, and the American Tobacco Trail, a prominent multi-use path. Cyclists can explore varied terrain, from forested areas like Duke Forest to open country vistas.

Best no traffic road cycling routes around Durham

  • The most popular no traffic road cycling route is Durham to New Hope Trailhead, a 31.3 miles (50.4 km) trail…

Last updated: May 12, 2026

5.0

(3)

123

riders

#1.

Durham to New Hope Trailhead

50.4km

02:08

270m

270m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Durham

Traffic-free bike rides around Durham

Tips from the Community

WNS
July 23, 2025, Brumley Nature Preserve

Brumley South appears to be closed until further notice.

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The American Tobacco Trail is a smooth, well-maintained route perfect for race biking. Stretching through scenic woodlands and rural landscapes, the trail offers a mix of shaded areas and open stretches, making it easy to maintain a steady pace. It’s a peaceful, flat ride with plenty of room to stretch your legs and enjoy the natural surroundings.

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The American Tobacco Historic District is a historic industrial tobacco complex and is now classified as a US National Historic District. At the moment it is being subjected to large scale urban renewal projects to turn it into a chic downtown area.

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The Third Fork Creek Greenway is a 3.5-mile paved trail. It is a multiuse trail and is also popular with cyclist. The trail is flat and several times uses the sidewalk to connect with other segments of the path.

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Brumley Nature Preserve is a 673-acre forest of healthy hardwood trees, young pine trees, streams, wetlands, and ponds. It is a popular place for outdoor lovers, especially bird watchers.

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The paved trails passing through the Woodcroft neighborhoods are popular jogging and walking paths for those local to the southwest Durham area. The trails connect to the American Tobacco Trail and offer a bunch of loop options.

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The beautiful Eno River flows through Durham County for 33 miles before eventually ending up in Falls Lake on the eastern edge of the county. It is the fulcrum attraction of Eno State Park which offers great access for Durham residents to enjoy a variety of outdoor activities just a stone's throw from downtown Durham.

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The beautiful Eno River flows through Durham County for 33 miles before eventually ending up in Falls Lake on the eastern edge of the county. It is the fulcrum attraction of Eno State Park which offers great access for Durham residents to enjoy a variety of outdoor activities just a stone's throw from downtown Durham.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Durham?

There are over 45 dedicated no-traffic road cycling routes around Durham featured in this guide, catering to various skill levels. You'll find a good mix of easy, moderate, and a few more challenging options to explore.

Are there any easy no-traffic road cycling routes suitable for beginners in Durham?

Yes, Durham offers several easy no-traffic road cycling routes perfect for beginners. A great option is the American Tobacco Trail loop from Charles E Jordan High School, which is part of the extensive American Tobacco Trail. This trail is known for its mostly flat, paved sections, making it very accessible.

What are some popular landmarks or natural features I can see along these routes?

Many routes offer scenic views and pass by notable natural features. You can cycle near the beautiful Eno River, which flows through Durham, or explore routes that offer views of Falls Lake. The Eno River Waterfall – Brumley Nature Preserve loop from Bennett Place, for example, combines cycling with natural beauty. The American Tobacco Trail itself is a significant landmark, offering a blend of urban access and peaceful natural escapes.

Are there any circular no-traffic road cycling routes in Durham?

Yes, many of the no-traffic road cycling routes in Durham are designed as loops, allowing you to start and finish at the same point. For instance, the Eno River State Park loop from Durham provides a scenic circular ride through the area's natural beauty.

What is the best time of year to go no-traffic road cycling in Durham?

Durham's pleasant climate generally makes cycling enjoyable for much of the year. Spring and autumn offer mild temperatures and beautiful scenery, making them ideal. Summer can be warm, but early mornings or late afternoons are still great for rides. Winter cycling is also possible, though you should check weather conditions.

Are there any family-friendly no-traffic road cycling routes?

Absolutely! The American Tobacco Trail is particularly well-suited for families due to its flat, well-maintained surfaces and car-free environment. Routes like the American Tobacco Trail loop from The Streets at Southpoint offer a safe and enjoyable experience for cyclists of all ages.

Where can I find parking for these no-traffic road cycling routes?

Many popular trailheads and parks in Durham offer dedicated parking facilities. For routes like those on the American Tobacco Trail, you'll often find parking available at various access points, such as near Charles E Jordan High School or The Streets at Southpoint. It's always a good idea to check the specific route details for recommended parking locations.

What do other road cyclists enjoy most about no-traffic road cycling in Durham?

The komoot community highly rates the no-traffic road cycling experience in Durham, with an average score of 4.9 stars. Reviewers often praise the region's diverse landscapes, from rolling hills and country vistas to scenic routes along the Eno River and Falls Lake. The extensive network of dedicated trails, like the American Tobacco Trail, is frequently highlighted for its safety and accessibility.

Can I access these routes using public transport?

Durham has been expanding its bike-friendly infrastructure, including connections to public transport. While direct access to every trailhead via public transport might vary, many routes, especially those closer to urban centers or along the American Tobacco Trail, are increasingly accessible. Check local transit maps for bus routes that serve areas near trailheads.

Are there any cafes or places to stop for refreshments along the no-traffic road cycling routes?

Yes, Durham is known for its bike-friendly infrastructure, and many businesses in the region are certified as such, offering amenities like healthy food options. Routes that pass through or near towns, or along popular trails like the American Tobacco Trail, often have cafes, restaurants, or small shops nearby where you can stop for refreshments. For example, the Hillsborough loop from Durham passes by Maple View Farm, a popular stop.

What is the longest no-traffic road cycling route available in this guide?

One of the longer no-traffic road cycling options in this guide is the Eno River State Park loop from Durham, which spans over 81 kilometers. This route offers a substantial ride with significant elevation gain, perfect for those looking for a longer, more challenging day out.

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