4.2
(12)
427
riders
10
rides
No traffic road cycling routes around Cedar Rapids benefit from the city's extensive network of paved trails, recognized for its commitment to cycling. The region features diverse landscapes, including riverfront paths along the Cedar River, scenic routes around Cedar Lake, and trails that traverse forests, farmlands, and small towns. The terrain is generally flat to gently rolling, making it suitable for road cyclists seeking accessible and varied experiences.
Last updated: July 8, 2026
44
riders
34.2km
01:36
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
11
riders
15.0km
00:42
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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9
riders
18.0km
00:48
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
35.1km
01:44
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
9
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Cedar Rapids
The Tree of Five Seasons monument is a symbol of the city's resilience. It is made of five steel pillars, together in the shape of a tree, representing spring, summer, fall, winter, and the fifth season, which is a symbol of Cedar Rapids ability to adapt and thrive. Built in 1976 to commemorate the city's recovery from a devastating flood, it is a beloved landmark of the community.
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This is a great place to cross the Cedar River. The 16th Avenue Bridge (Bridge of Lions) is a locally renowned bridge that is open to cars, bikes, and pedestrians. You can visit the Czech side and the Slovak side of the town via this bridge. Both sides of the town are interesting, with plenty of shopping and eating places. The best thing for the cyclist, however, is that the views over the Cedar River from here are superb, especially upstream.
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West Finger Lake along the Cedar Valley Nature Trail showcases nature's beauty with its serene waters reflecting the surrounding landscape. Lined by lush greenery, the trail offers scenic views of the lake and its tranquil surroundings, providing a peaceful and appealing experience for hikers and cyclists.
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Cedar Lake is a distinctive body of water, bordered by the Union Pacific Rail Yard on one side and the interstate on the other. It remains hidden from view until you reach the Cedar Lake Trail. Despite its urban surroundings, this lake serves as a pleasant escape. The southeast shore features the Cedar Lake Trail, providing nice views over the water and open to pedestrians, joggers, and cyclists.
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Cedar Valley Nature Trail is a 52-mile trail from Cedar Rapids to Waterloo. The trail is paved and moves through a variety of scenery, including woodlands, grassland and along the Cedar River.
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There are currently 8 dedicated no-traffic road cycling routes detailed in this guide for the Cedar Rapids area. These routes offer a variety of experiences, from easy loops to more challenging rides, all designed to keep you away from vehicle traffic.
The no-traffic road cycling routes in Cedar Rapids primarily feature paved surfaces, making them ideal for road bikes. Many trails, like the Cedar Valley Nature Trail and Cedar River Trail, are fully paved. Some sections, such as the Sac & Fox Trail, offer a crushed limestone surface for a slightly different experience, often connecting to paved routes for varied loops.
Yes, Cedar Rapids offers several easy no-traffic road cycling routes perfect for beginners or those seeking a relaxed ride. For instance, the Roadbike loop from Wheatland Club Apartments is an easy option, and the Cedar Lake – Tree of Five Seasons loop from Mount Mercy University also provides an accessible, easy ride.
The best seasons for no-traffic road cycling in Cedar Rapids are typically spring, summer, and fall. Spring offers lush greenery and comfortable temperatures, while summer is ideal for long daylight hours. Fall provides stunning foliage and crisp air, making it a favorite for many cyclists. Always check local weather conditions before heading out.
Absolutely! Many no-traffic routes in Cedar Rapids offer beautiful scenery. You can enjoy riverfront views along the Cedar River, pass by Cedar Lake, and experience diverse ecosystems including forests and prairies. The Cedar Valley Nature Trail – Tree of Five Seasons loop, for example, takes you through varied landscapes. You might also pass near the Indian Creek Nature Center or the vibrant NewBo Czech Village District.
Yes, several routes are designed as loops, allowing you to start and end at the same point. The Cedar Valley Nature Trail – Tree of Five Seasons loop from Mount Mercy University and the Cedar Lake – Tree of Five Seasons loop from Mount Mercy University are excellent examples of circular routes that minimize backtracking.
Many of the major trailheads and parks in Cedar Rapids offer convenient parking. For routes starting near universities like Mount Mercy or Kirkwood Community College, parking facilities are often available. Additionally, city parks and nature centers that connect to the trail network typically provide parking options. It's advisable to check specific starting points for the most convenient parking.
Yes, many of the no-traffic road cycling routes in Cedar Rapids are very family-friendly, especially the easier, paved sections. The absence of vehicle traffic makes them safer for children and less experienced riders. Routes like the Roadbike loop from Wheatland Club Apartments are particularly suitable for families looking for a pleasant outing.
The komoot community highly rates the road cycling experience in Cedar Rapids, with an average score of 4.6 out of 5 stars. Reviewers often praise the extensive network of paved, traffic-free trails, the scenic riverfront views, and the ability to connect various trails for longer, diverse rides through natural areas and urban districts.
For experienced cyclists looking for longer, traffic-free rides, routes like the Cedar Valley Nature Trail – Tree of Five Seasons loop from Indian Creek Nature Center offer a moderate challenge with a distance of over 50 km and significant elevation gain. These routes allow for extended time on the trails, exploring more of the region's diverse landscapes.
While many routes focus on natural areas, the interconnected trail system in Cedar Rapids means you can often find amenities. Trails passing through or near downtown Cedar Rapids, such as sections of the Cedar River Trail, offer access to the NewBo Czech Village District, which has cafes, shops, and restaurants. Planning your route can help you incorporate stops for refreshments.
The Cedar Valley Nature Trail and Cedar River Trail are well-connected, forming part of an extensive network that allows for varied and longer rides. The Cedar River Trail, winding through downtown Cedar Rapids, directly links with the Cedar Valley Nature Trail, which extends further to Waterloo. This connectivity enables cyclists to combine sections for diverse experiences, such as the Cedar Lake Loop – Cedar Valley Nature Trail loop from Kirkwood Community College.

