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United States
Connecticut
Western Connecticut Planning Region

Old Greenwich

The best traffic-free bike rides around Old Greenwich

By Fede from komoot

·

Updated May 28, 2026

If you've ever tried to plan road cycling around Old Greenwich, you know how quickly the options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. You want the highlights, not the guesswork. That's where we come in: our komoot community has ridden, reviewed, and mapped the best road cycling routes here, so this guide is your shortcut to the rides that truly deliver.

Road cycling around Old Greenwich is all about scenic coastal landscapes and well-maintained parks. You'll find predominantly well-paved surfaces with gentle to moderate elevation gains, making it accessible for many. The area blends waterfront paths along the Long Island Sound with routes extending inland towards the Mianus River Reservoir, often incorporating sections of the East Coast Greenway.

If you only do one ride, make it the East Coast Greenway – Greenwich Point Beach loop from Old Greenwich. This easy 15.9 miles (25.6 km) route is perfect for a first visit, offering stunning coastal views along Greenwich Point Park. For something a bit longer with varied scenery, the moderate East Coast Greenway – Mianus River Reservoir loop from Old Greenwich covers 23.9 miles (38.4 km) and takes you through parkland and near the reservoir. Dive in and discover why more than 1,400 road cyclists have already explored Old Greenwich with komoot.

If you only do 3 of these routes

  1. 1

    East Coast Greenway – Taconic Road loop from Old Greenwich
  2. 2

    East Coast Greenway – Mianus River Reservoir loop from Old Greenwich
  3. 3

    East Coast Greenway – Cove Island Park loop from Old Greenwich

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

East Coast Greenway – Taconic Road loop from Old Greenwich

60.5 km

680 m

Moderate

East Coast Greenway – Mianus River Reservoir loop from Old Greenwich

38.4 km

380 m

Moderate

East Coast Greenway – Cove Island Park loop from Old Greenwich

38.2 km

180 m

Easy

East Coast Greenway – Greenwich Point Beach loop from Old Greenwich

25.6 km

190 m

Easy

Taconic Road – Mianus River Reservoir loop from Old Greenwich

36.4 km

410 m

Moderate

1.

East Coast Greenway – Taconic Road loop from Old Greenwich

60.5km

03:04

680m

680m

The East Coast Greenway – Taconic Road loop from Old Greenwich offers a refreshing road cycling experience, guiding you through a mix of coastal scenery and lush parklands. You'll pedal past the serene waters of the Long Island Sound and through the verdant spaces of local gems like Binney Park and Greenwich Point Park, enjoying mostly well-paved surfaces. This 37.6-mile (60.5 km) route, with its 2219 feet (676 metres) of elevation gain, provides a moderate challenge that takes about 3 hours and 4 minutes, perfect for those seeking a substantial ride with varied natural features in Old Greenwich cycling.

Planning your ride on this East Coast Greenway Old Greenwich Taconic Road cycling route is straightforward. While specific parking for East Coast Greenway Old Greenwich isn't detailed, you'll likely find convenient spots in Old Greenwich itself or near the parks along the way. The best time to cycle is during pleasant weather, allowing you to fully appreciate the diverse landscapes. Always ensure your bike is in good condition and you have adequate water and snacks for the duration of this moderate journey.

This particular loop is a segment of the much larger East Coast Greenway, a monumental 3,000-mile corridor connecting 15 states from Maine to Florida. It highlights the vision of creating continuous, protected pathways for active transportation and recreation, even as the overall project continues to develop. The Old Greenwich section contributes to this grand scheme, offering a taste of the connectivity and diverse outdoor experiences the Greenway aims to provide, making it one of the more notable road cycling Old Greenwich trails.

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2.

East Coast Greenway – Mianus River Reservoir loop from Old Greenwich

38.4km

01:50

380m

380m

The East Coast Greenway – Mianus River Reservoir loop from Old Greenwich offers a dynamic road cycling experience, weaving through varied backdrops from coastal areas to tree-lined park roads. You'll enjoy scenic waterfront views, particularly around the Mianus River Reservoir, where the river meanders through forested landscapes. Be prepared for a mix of well-paved surfaces and some unpaved segments that add character to the ride.

This moderate 23.9-mile (38.4 km) route features 1233 feet (376 metres) of elevation gain, making it a solid workout that takes about 1 hour and 50 minutes to complete. While mostly accessible, some on-road sections of the East Coast Greenway in Connecticut might not have dedicated provisions for cyclists, so it's best for experienced riders comfortable sharing the road. Consider riding in spring or fall for the most comfortable temperatures and vibrant scenery.

This loop is part of the ambitious East Coast Greenway project, aiming to create a nearly 3,000-mile path for non-motorized transport. The Mianus River area itself is ecologically significant, known for its large runs of alewife and blueback herring, adding a unique natural element to your ride. It's a great way to experience a segment of this monumental trail while enjoying the natural beauty of the Mianus River Natural Park.

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3.

East Coast Greenway – Cove Island Park loop from Old Greenwich

38.2km

01:43

180m

180m

This East Coast Greenway – Cove Island Park loop from Old Greenwich offers a delightful road cycling experience, blending dedicated paths with scenic on-road sections. You'll pedal past charming coastal vistas of the Long Island Sound, particularly as you navigate through the tranquil setting of Cove Island Park. The route is mostly paved, providing a smooth ride through varied landscapes that include parkland and local areas, making it a pleasant journey for any cyclist.

Planning your ride is straightforward, though it's worth noting that some parts of the East Coast Greenway in this region still utilize shared roads, so comfort with traffic is beneficial. Cove Island Park itself is a great spot to begin or end your adventure, offering amenities and beautiful views between Holly Pond and the Sound. This easy 23.7-mile (38.2 km) loop, with its gentle 581 feet (177 metres) of elevation gain, typically takes around 1 hour and 43 minutes, making it a perfect half-day outing.

The East Coast Greenway is a monumental project connecting states along the Atlantic, and this segment showcases its potential to link communities with active transportation. While the Connecticut section is still developing more off-road trails, this loop provides a taste of the project's vision, offering a chance to explore the picturesque Old Greenwich area and Cove Island Park. It's a fantastic option for those seeking an accessible and scenic ride near Stamford, Connecticut.

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4.

East Coast Greenway – Greenwich Point Beach loop from Old Greenwich

25.6km

01:13

190m

190m

The East Coast Greenway – Greenwich Point Beach loop from Old Greenwich offers a wonderfully accessible road cycling experience, perfect for a leisurely spin. You'll pedal along mostly paved paths, enjoying expansive views of Long Island Sound and passing through the scenic Greenwich Point Park, also known as Tod's Point. This easy 15.9-mile (25.6 km) route, with just 619 feet (189 metres) of elevation gain, typically takes about 1 hour and 13 minutes, making it ideal for a relaxed outing. Keep an eye out for sandy beaches and natural marshes as you go.

To make the most of your visit, plan your ride for a Sunday between mid-November and mid-April. During these months, the roads beyond the main parking lots in Greenwich Point Park are closed to cars for specific hours, offering a truly serene and car-free cycling environment. The starting point in Old Greenwich provides easy access to this segment of the East Coast Greenway.

This loop is a notable section of the larger 3,000-mile East Coast Greenway, celebrated for its family-friendly nature and consistently beautiful coastal scenery. Beyond the ride itself, Greenwich Point Park offers additional amenities like picnic areas and historical features, making it a destination in its own right. It's a fantastic choice for anyone seeking a low-effort, high-reward ride with plenty to see.

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5.

Taconic Road – Mianus River Reservoir loop from Old Greenwich

36.4km

01:49

410m

410m

The Taconic Road – Mianus River Reservoir loop from Old Greenwich offers a dynamic road cycling experience, guiding you through varied terrain and picturesque views. You'll pedal past the Mianus River and its reservoir, with dense forests giving way to open, tree-lined fields along Taconic Road. The route also touches on coastal areas and sections of the East Coast Greenway, providing glimpses of the Long Island Sound and a sense of the region's diverse natural beauty.

This moderate 22.6-mile (36.4 km) loop involves 1342 feet (409 metres) of elevation gain, typically taking around 1 hour and 48 minutes to complete. The well-paved surfaces are ideal for road bikes, but be prepared for rolling hills and moderate climbs that require good fitness. Starting from Old Greenwich, it's a straightforward route without complex access requirements, making it easy to plan your ride.

This area is a favorite among cyclists, with routes in the Mianus River State Park Scenic Reserve averaging high ratings. The Mianus River Natural Park, which the route skirts, is a 389-acre preserve known for its scenic beauty and diverse wildlife, including red foxes and deer. This loop provides a great way to experience the natural charm of the Greenwich/Stamford border region on two wheels.

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Tips from the Community

Zachary
January 24, 2025, Climb from Pound Ridge Town Park

The park is situated in a small valley that offers a steady climb up the road no matter which direction you choose.

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A wide crushed stone path takes you along the coast of the park. A short jetty juts out from a grassy area with picnic tables and a view out across the water. You can see the New York City skyline clearly on a good day.

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mtm05005
January 1, 2025, Cove Island Park

Cove Island Park is a popular park and beach in Stamford. It is on the Long Island Sound and offers great views of the water and nearby Brush Island. It also has a walking trail, a playground, and a cycling path.

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mtm05005
February 20, 2024, Brown Preserve

Brown Preserve is a beautiful, protected woodland that Stanwich Road runs through. It is a great section of shady road to ride through, especially on a hot summer's day.

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Andrus
February 6, 2024, East Coast Greenway

Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.

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Alex
February 1, 2024, Taconic Road

The views from this fast flowing and good quality road are lovely. With trees and quiet fields around you will gain a feeling of inner peace cycling along it.

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Alex
January 31, 2024, St Mary's Church

Although the church is not particularly noteworthy, the road running along it is a joy to cycle on with lovely views and little traffic.

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Brown Preserve is a small area of protected woodland. The road through here offers a beautiful ride. With small stone walls either side, lush green verges, and some beautiful properties to see along the way, Brown Preserves offers you some much-needed shade during your summertime bike ride, and some amazing leaf colors in the fall.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Old Greenwich?

There are over 25 dedicated no-traffic road cycling routes around Old Greenwich, offering a variety of distances and experiences. These routes are designed to provide a serene cycling experience away from vehicular traffic.

What is the general difficulty level of no-traffic road cycling routes in Old Greenwich?

The no-traffic road cycling routes in Old Greenwich are generally accessible, with a good mix of easy and moderate options. You'll find 8 easy routes perfect for a relaxed ride, and 19 moderate routes for those looking for a bit more challenge, often with gentle elevation changes.

What kind of scenery can I expect on no-traffic road cycling routes in Old Greenwich?

Old Greenwich offers a beautiful blend of coastal scenery, lush parklands, and natural reserves. Many routes feature stunning views of the Long Island Sound, pass through well-maintained parks like Binney Park, and offer glimpses of the Mianus River Reservoir area, providing a diverse and picturesque backdrop for your ride.

Are there any long no-traffic road cycling routes in Old Greenwich?

Yes, for those seeking longer rides, Old Greenwich offers several extended no-traffic routes. For example, the East Coast Greenway – Binney Park loop from Old Greenwich covers over 60 km, providing a substantial ride through varied landscapes.

Are there any notable landmarks or points of interest along the no-traffic road cycling routes?

Absolutely! Many routes will take you past significant local attractions. You can cycle along the East Coast Greenway, explore the serene paths of Binney Park with its picturesque bridges, or enjoy the coastal beauty near Greenwich Point Beach. The area around the Mianus River Reservoir also offers natural landscapes.

Are there family-friendly no-traffic road cycling routes in Old Greenwich?

Yes, Old Greenwich is great for family cycling, especially on its no-traffic routes. The generally gentle terrain and dedicated paths make it safe and enjoyable for all ages. Routes like the East Coast Greenway – Greenwich Point Beach loop from Old Greenwich are particularly well-suited for families, offering easy riding with beautiful coastal views.

Is parking available near the no-traffic road cycling routes in Old Greenwich?

Parking is generally available at key access points for many routes, particularly near parks like Binney Park and Greenwich Point Park. It's advisable to check specific park regulations and parking availability before your visit, especially during peak seasons.

Can I reach the no-traffic road cycling routes in Old Greenwich by public transport?

Old Greenwich is served by Metro-North Railroad, making it accessible by public transport from New York City and other points along the New Haven Line. From the Old Greenwich station, you can often connect to cycling routes or easily reach starting points within the town.

What is the best time of year for no-traffic road cycling in Old Greenwich?

Spring, summer, and fall are ideal for no-traffic road cycling in Old Greenwich. The weather is generally pleasant, and the natural scenery, from blooming flowers to vibrant fall foliage, enhances the riding experience. Summer offers warm coastal breezes, while spring and fall provide comfortable temperatures for longer rides.

What do other cyclists enjoy most about the no-traffic road cycling routes in Old Greenwich?

The no-traffic road cycling routes in Old Greenwich are highly rated by the komoot community, with an average score of 4.48 stars. Reviewers often praise the stunning coastal views, the tranquility of cycling through well-maintained parks, and the safety of dedicated car-free paths, especially along sections of the East Coast Greenway.

Are there any loop road cycling routes without traffic in Old Greenwich?

Many of the no-traffic road cycling routes in Old Greenwich are designed as loops, offering convenient starting and ending points. An excellent example is the Binney Park – Mianus River Reservoir loop from Old Greenwich, which provides a circular journey through diverse landscapes.

Are there any developments to expand the car-free cycling network in Old Greenwich?

Yes, there are ongoing efforts to expand the car-free cycling network. A new multi-use trail is being developed to connect Binney Park in Old Greenwich to Boccuzzi Park in Stamford, which will further enhance safe cycling opportunities and link various points of interest. You can find more information on the GreenwichCT.gov website.

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