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United States
New Hampshire
Grafton County

White Mountain National Forest

The best traffic-free bike rides in White Mountain National Forest

By Fede from komoot

·

Updated May 11, 2026

If you’ve ever tried to plan road cycling in White Mountain National Forest, you know how quickly the sheer number of options can feel overwhelming. It’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That’s where we come in. Our komoot community has ridden, mapped, and reviewed countless routes here, so we’ve done the legwork to bring you a curated shortlist of the very best. Consider this your shortcut to an incredible ride, saving you all the guesswork.

Road cycling in White Mountain National Forest is defined by its dramatic landscape: expect significant elevation changes, towering mountain peaks, and dense forests. This is a region sculpted by ancient glaciers, offering everything from lower river valleys to challenging higher alpine zones, ensuring a diverse ride every time. Just be aware that some of the most iconic climbs, like the Mount Washington Auto Road, are only open to cyclists a couple of times a year for special events due to extreme winds.

If you only do one ride, make it the legendary Mount Washington Auto Road Bicycle Hillclimb race course. This 7.8 miles (12.5 km) route is known for its demanding climb and massive elevation gain, offering an unforgettable challenge. For something a bit more moderate, the Bethel Pathway – Bethel Pathway loop from Shelburne is a fantastic choice, a scenic 34.6 miles (55.7 km) path that traverses varied landscapes without the same intensity. With more than 500 road cyclists already exploring White Mountain National Forest with komoot, you’re in good company – so get out there and discover your next favorite route!

If you only do 3 of these routes

  1. 1

    Mount Washington Auto Road Bicycle Hillclimb race course
  2. 2

    Bethel Pathway – Bethel Pathway loop from Shelburne
  3. 3

    Hicks Pond – Pennesseewassee Lake loop from Bethel

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Mount Washington Auto Road Bicycle Hillclimb race course

12.5 km

1,410 m

Hard

Bethel Pathway – Bethel Pathway loop from Shelburne

55.7 km

340 m

Moderate

Hicks Pond – Pennesseewassee Lake loop from Bethel

83.4 km

800 m

Moderate

Bartlett Village Gazebo Park – Bear Notch Road loop from Bartlett

28.4 km

530 m

Moderate

Thorn Hill Road – Jackson Falls loop from Dundee Community Forest - Doubletree Tract

29.0 km

630 m

Moderate

Jackson Falls & Middle Mountain loop

9.76 km

330 m

Moderate

Christine Lake to South Pond

14.5 km

160 m

Easy

Hanover, New Hampshire – Hanover loop from Hanover

27.9 km

300 m

Moderate

Roadbike loop from Bethel

78.4 km

490 m

Moderate

Jackson Falls loop from Jackson

12.5 km

270 m

Easy

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1.

Mount Washington Auto Road Bicycle Hillclimb race course

12.5km

02:02

1,410m

20m

Imagine tackling one of the most demanding road cycling climbs in the US: the Mount Washington Auto Road Bicycle Hillclimb race course. This difficult 7.8-mile (12.5 km) route begins with a brief flat section before immediately ramping up into consistently steep grades, averaging 12% and hitting 22% in the final stretch. You'll push through dense forests, eventually breaking out above the tree line into a unique alpine environment, with the promise of spectacular panoramic views from the Mount Washington Summit on clear days.

This isn't a casual ride; the Auto Road is typically closed to cyclists, opening only for the annual race in August and a practice ride in July. For safety, descending by bike is strictly prohibited, so you must arrange vehicle transport down from the summit. Be prepared for Mount Washington's notoriously severe and rapidly changing weather, which can make the 4636 feet (1413 metres) of climbing over approximately two hours and two minutes even more challenging.

Known as a "murderer" of a climb, this route is a bucket-list challenge for road cyclists worldwide, consistently ranked among the top three most difficult in the U.S. The entire road was fully paved as of 2022, resetting official race records and ensuring a smooth, albeit relentlessly steep, surface. The race also serves as a fundraiser for the Tin Mountain Conservation Center, adding a charitable cause to this epic feat of endurance.

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3.

Hicks Pond – Pennesseewassee Lake loop from Bethel

83.4km

04:20

800m

800m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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6.

Jackson Falls & Middle Mountain loop

9.76km

00:42

330m

330m

The Jackson Falls & Middle Mountain loop offers a dynamic road cycling experience through the picturesque White Mountains. You'll traverse a mix of asphalt and unpaved sections, with some challenging gravel segments that make a gravel bike highly recommended. Expect stunning views, including the expansive vistas from the Mount Washington Viewpoint, and a refreshing stop at Jackson Falls, a beautiful series of cascades on the Wildcat River. The route's varied terrain and elevation changes provide a rewarding ride for those seeking a moderate challenge.

Planning your ride is key, as the best time to tackle this 6.1-mile (9.8 km) loop is from late spring to early fall, typically May to October. This ensures better weather conditions and minimizes the risk of snow or ice on the unpaved parts. With 1073 feet (327 metres) of elevation gain, you'll want to be prepared for a good workout, which can be completed in about 42 minutes. The nearby towns of Conway and Jackson offer convenient amenities for cyclists.

This loop is a standout among road cycling routes in the region, known for its blend of scenic beauty and mixed-terrain challenge. It's a great way to explore the White Mountain National Forest area, offering a unique perspective of the countryside. The presence of both the Mount Washington Viewpoint and Jackson Falls as key landmarks makes it a memorable ride for those looking for natural features and engaging cycling in Jackson, New Hampshire.

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7.

Christine Lake to South Pond

14.5km

00:43

160m

160m

The Christine Lake to South Pond road cycling route offers a serene escape into the White Mountain National Forest, guiding you past the tranquil waters of Christine Lake and South Pond Lake. This easy 9.0-mile (14.5 km) ride features mostly well-paved surfaces, allowing for a smooth journey through lush forests and scenic vistas. With only 530 feet (162 metres) of elevation gain, it's a perfect choice for a relaxed outing, taking approximately 43 minutes to complete.

To plan your visit for this beginner road cycling experience, consider starting your ride from either Christine Lake or South Pond. While specific parking information isn't detailed, both lakes offer access points within the White Mountain National Forest. This route is best enjoyed during pleasant weather conditions, allowing you to fully appreciate the natural features and viewpoints along the way.

This route stands out as an accessible and scenic road cycling option within an area renowned for its diverse terrain. It's an excellent choice if you're looking for less crowded bike routes and a gentle introduction to road cycling in the White Mountain National Forest, connecting two picturesque lakes without the intensity of more challenging climbs.

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8.

Hanover, New Hampshire – Hanover loop from Hanover

27.9km

01:15

300m

300m

The Hanover loop from Hanover is a moderate road cycling route that packs a lot of scenic diversity into its 17.3 miles (27.9 km). You'll gain 992 feet (302 metres) of elevation over roughly 1 hour and 14 minutes, passing through charming evergreen ravines, peaceful upland forests, and wide-open fields. The highlight for many is the stretch along the Connecticut River, offering beautiful views and a notable vista of the Lyme–East Thetford Bridge.

Planning your ride is straightforward; the route is generally accessible, though some sections, like Lyme Road (Route 10), can get busy. If you're hoping to catch the most spectacular scenery, aim for a ride in the autumn when the fall foliage transforms the landscape into a vibrant tapestry of colors. The Hanover area is committed to improving its cycling infrastructure, making it a welcoming spot for riders.

This loop is a great way to experience the varied terrain of the Upper Valley region. It's a solid choice for road cyclists looking for a moderately challenging ride that offers a mix of rolling hills and flatter sections, without requiring an entire day. Keep an eye out for local wildlife, such as turkeys and herons, as you pedal through the diverse natural settings.

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9.

Roadbike loop from Bethel

78.4km

03:28

490m

490m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Tips from the Community

Alexandra P
April 8, 2025, Mt Washington AutoRoad Ride

This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!

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oliviakellis
January 1, 2025, Bartlett

Bartlett, New Hampshire, is a picturesque mountain town nestled in the heart of the White Mountains. Known for its outdoor recreation, Bartlett offers access to scenic hiking trails, including those leading to Mount Langdon and Crawford Notch. In winter, it transforms into a hub for skiing and snowboarding at nearby resorts. With its charming village vibe, covered bridges, and proximity to natural wonders, Bartlett is a favorite destination for those looking to explore the beauty of New England.

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Zachary
September 25, 2024, Mount Washington Summit

Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.

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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.

Translated by Google

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Matthew
December 13, 2023, Bethel Pathway

The Bethel Pathway is a short paved trail passing through the heart of Bethel. This particular section of the trail hugs the shore of the Androscoggin River and even crosses over the water via a bridge.

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Matthew
December 12, 2023, Bethel Pathway

The Bethel Pathway is a short paved trail passing through the heart of Bethel. This particular section of the trail hugs the shore of the Androscoggin River and even crosses over the water via a bridge.

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0

oliviakellis
November 26, 2023, Hicks Pond

Hicks Pond is a tranquil freshwater gem surrounded by lush forests.

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0

Also known as Norway Lake, this beautiful lake surrounds the Witt Swamp Preserve. The lake is a great spot to go swimming, and also provides great wildlife viewing opportunities.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in White Mountain National Forest?

There are over 35 dedicated no-traffic road cycling routes in White Mountain National Forest, ranging from easy to difficult. This includes 9 easy routes, 27 moderate routes, and 2 difficult routes, offering diverse options for all skill levels.

What is the best season for no-traffic road cycling in White Mountain National Forest?

The best seasons for no-traffic road cycling are typically late spring, summer, and especially fall. The fall foliage season is particularly renowned for its vibrant colors, making it a popular time to cycle. Be aware that some higher elevation roads may open later in spring due to snow, and conditions can change rapidly.

Are there challenging no-traffic road cycling routes for experienced cyclists?

Yes, the White Mountain National Forest offers several challenging routes with significant elevation gains. For instance, the Mount Washington Auto Road Bicycle Hillclimb race course is a demanding 7.8-mile climb with over 4,600 feet of elevation gain. Other routes like the Pinkham Notch and Evans Notch loop also present substantial climbs, often averaging a 7% grade in sections.

Are there family-friendly no-traffic road cycling options in the White Mountain National Forest?

Yes, there are family-friendly options, particularly paved paths designed for a more relaxed experience. The Franconia Notch Bike Path, for example, is an 8.7-mile paved route that passes by attractions like the Flume Gorge and Echo Lake, making it suitable for families. Look for routes categorized as 'easy' in the guide for similar experiences.

What natural features or landmarks can I expect to see along these no-traffic road cycling routes?

The routes traverse a landscape of towering mountain peaks, dense forests, and pristine rivers. You can expect to see dramatic notches like Franconia Notch and Crawford Notch, and numerous waterfalls. Highlights include Echo Lake and Diana's Baths Waterfalls. Some routes also pass by historic sites such as the Omni Mount Washington Resort.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic road cycling routes in White Mountain National Forest are designed as loops, allowing you to start and end at the same point. Examples include the Bethel Pathway – Bethel Pathway loop from Shelburne and the Hicks Pond – Pennesseewassee Lake loop from Bethel. These circular routes offer varied scenery without retracing your steps.

What do other road cyclists enjoy the most about road cycling in White Mountain National Forest?

The area is highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the stunning mountain scenery, the challenging climbs, and the sense of immersion in nature that comes from cycling on roads with minimal traffic. The dramatic landscapes and diverse terrain are frequently highlighted as major draws.

Where can I find parking for no-traffic road cycling routes?

Parking is generally available at various trailheads, scenic overlooks, and visitor centers throughout the White Mountain National Forest. For popular routes like those along the Kancamagus Scenic Byway or near Franconia Notch, designated parking areas are common. Always check specific route details for recommended parking locations.

Are there any waterfalls accessible from these no-traffic road cycling routes?

Yes, the White Mountain National Forest is home to numerous waterfalls, many of which are easily accessible from or visible along road cycling routes. Diana's Baths Waterfalls is a popular spot, and the Kancamagus Scenic Byway itself features several roadside waterfalls. Many routes wind through areas where mountain streams cascade, offering picturesque views.

Can I find places to eat or stay near the no-traffic road cycling routes?

Yes, the White Mountain National Forest region has various towns and villages that offer amenities. You'll find cafes, pubs, and accommodation options in nearby communities like North Conway, Bethel, and Lincoln. Additionally, the Appalachian Mountain Club (AMC) operates huts and visitor centers, such as the Pinkham Notch Visitor Center and the Highland Center at Crawford Notch, which can provide facilities and information.

What is the longest no-traffic road cycling route in the White Mountain National Forest?

While many routes offer significant distances, the Hicks Pond – Pennesseewassee Lake loop from Bethel is one of the longer options listed, covering approximately 52.6 miles (84.7 km) with over 2,600 feet of elevation gain. Other extensive loops, like the Tour de Notches, also provide long-distance cycling experiences.

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