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Routes
Cycling routes
United States
Connecticut

Western Connecticut Planning Region

Routes
Cycling routes
United States
Connecticut

Western Connecticut Planning Region

The best traffic-free bike rides in Western Connecticut Planning Region

4.7

(98)

738

riders

57

rides

No traffic touring cycling routes in Western Connecticut Planning Region traverse a diverse landscape, from coastal areas along the Long Island Sound to serene river valleys and rolling inland hills. The region features varied terrain, including the Housatonic River Valley with its forested areas and the foothills of the Berkshire Hills. Glacial lakes like Candlewood Lake and Lake Waramaug, along with significant rivers such as the Housatonic, define the natural environment. The topography includes rolling green hills and extensive forests…

Last updated: April 25, 2026

5.0

(4)

16

riders

#1.

East Coast Greenway: Westport to Bridgeport

33.7km

02:00

170m

170m

Cycle the East Coast Greenway from Westport to Bridgeport, a 20.9-mile route with coastal views and mixed terrain, rated moderate.

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Moderate

5.0

(1)

11

riders

Cycle the easy 6.3-mile Greenwich Point Park loop, offering scenic views of Long Island Sound and historical landmarks.

Easy
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5.0

(1)

6

riders

22.9km

01:23

130m

130m

Cycle the easy 14.2-mile Pequonnock River Trail through varied terrain and scenic woods, following the river and passing Twin Brook Park.

Easy

5.0

(1)

4

riders

Cycle the moderate Rockwood Lake & Mianus River Park loop, a 21.1-mile route with 981 feet of gain through forests and along the Mianus Rive

Moderate

3

riders

This difficult 32.6-mile touring cycling loop from Greenwich, CT to Bedford, NY offers challenging climbs and picturesque views.

Hard
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Popular around Western Connecticut Planning Region

Traffic-free bike rides in Mianus River State Park Scenic Reserve

Traffic-free bike rides around Old Greenwich

Traffic-free bike rides around Bridgeport

Traffic-free bike rides in Wooster Mountain State Park

Traffic-free bike rides in Putnam Memorial State Park

Traffic-free bike rides in Collis P. Huntington State Park

Traffic-free bike rides in Paugussett State Forest

Traffic-free bike rides in Trout Brook Valley State Park Reserve

Traffic-free bike rides in Rocky Glen State Park Scenic Reserve

Traffic-free bike rides in Stewart B. Mckinney National Wildlife Refuge Sheffield Island Unit

Other adventures in Western Connecticut Planning Region

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

Sue

Tips from the Community

Andrus
February 13, 2024, Greenwich Point Beach

The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.

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Alex
January 31, 2024, St Mary's Church

Although the church is not particularly noteworthy, the road running along it is a joy to cycle on with lovely views and little traffic.

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mtm05005
January 29, 2024, Twin Brooks Park

Twin Brook Park is an 83-acre park that has a covered bridge, hiking and biking paths, restrooms and picnic areas. It is a great place for a leisurely ride, with plenty of quiet, peaceful places for a rest.

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Sherwood Island State Park is Connecticut's first state park. It is 235 acres and is bordered in the south by the Long Island Sound. There are paths you can follow along the shore and benches and picnic areas if you want to sit and enjoy the sea views.

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Thanks to over a century of dedicated work by the Bedford Historical Society this town has a number of well preserved buildings plus multiple museums and education programs for locals & tourists alike.

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There are super views to be had out over both sides of the road here over Rockwood Lake and its tree lined shores here. However be careful as it is a narrow one-lane bridge with no stopping points. The road is also bordered by low side rails and a fence all the way across the bridge.

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David Howells
November 25, 2023, Binney Park

Binney Park has 33 acres where you can walk with nice scenery, pretty stone bridges, a lake and a gazebo that is a popular spot for photographers. A beautiful part of town!

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Andrus
November 20, 2023, Greenwich Point Beach

The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Western Connecticut Planning Region?

There are over 60 dedicated no traffic touring cycling routes in the Western Connecticut Planning Region. These routes cater to various skill levels, with 25 easy, 31 moderate, and 6 difficult options to explore.

What do other touring cyclists say about the no traffic routes in Western Connecticut Planning Region?

The no traffic touring cycling routes in the Western Connecticut Planning Region are highly rated by the komoot community, with an average score of 4.6 out of 5 stars from 93 ratings. Reviewers often praise the region's diverse landscapes, from coastal views to serene river valleys, and the peaceful, car-free cycling experience.

Are there any easy, family-friendly no traffic cycling routes in the region?

Yes, the region offers several easy, family-friendly no traffic routes. A great option is the Greenwich Point Park loop, which provides a gentle coastal ride. Another excellent choice is the Pequonnock River Trail, offering a scenic journey through a river valley, ideal for all ages.

Can I find any circular no traffic touring cycling routes in Western Connecticut Planning Region?

Yes, there are circular no traffic touring cycling routes available. For example, the Greenwich Point Park loop offers a pleasant coastal circuit. For a more challenging loop, consider the Greenwich, CT to Bedford, NY loop, which provides a longer, more demanding ride through varied terrain.

What kind of natural features can I expect to see along these routes?

The region's no traffic routes traverse a diverse landscape. You can expect to see stunning coastal views along the Long Island Sound, serene river valleys like the Housatonic, and rolling inland hills. Many routes pass by beautiful lakes such as Squantz Pond State Park and Lake McDougall, offering picturesque backdrops for your ride.

Are there any historical sites or landmarks accessible from the no traffic cycling routes?

Yes, the region is rich in history. While cycling, you might find yourself near significant sites like Putnam Memorial State Park, which commemorates a Revolutionary War encampment. The area also includes Weir Farm National Historical Park, the only national park unit dedicated to American painting, offering scenic landscapes that inspired artists.

Are there any routes that offer views of waterfalls?

While the listed no traffic routes don't directly pass by major waterfalls, the Western Connecticut Planning Region is home to Kent Falls State Park, celebrated for its dramatic series of waterfalls. You might consider a short detour or a separate visit to experience these natural wonders, as the region's topography is characterized by rivers and streams that create such features.

What is the best time of year to cycle the no traffic routes in Western Connecticut?

The best time to cycle in Western Connecticut is typically during the spring, summer, and fall months. Spring offers blooming scenery, while autumn provides spectacular fall foliage, especially in the rolling hills and forested areas. Summer is also popular, but be mindful of warmer temperatures. Always check local weather forecasts before heading out.

Are there options for longer, more challenging no traffic touring rides?

For cyclists seeking longer and more challenging no traffic touring rides, the region offers routes that extend further. The Greenwich, CT to Bedford, NY loop is a difficult option covering over 50 kilometers with significant elevation gain. Additionally, sections of the East Coast Greenway, such as the Westport to Bridgeport segment, provide moderate, longer-distance touring opportunities.

Are there any no traffic routes that are suitable for cycling with dogs?

Many multi-use trails in the Western Connecticut Planning Region, including some no traffic routes, are dog-friendly, provided your dog is on a leash. Always check specific park or trail regulations before you go. The Pequonnock River Trail, for instance, is generally welcoming to leashed dogs, offering a pleasant environment for both you and your canine companion.

Where can I find parking for these no traffic cycling routes?

Many of the dedicated no traffic cycling routes and trailheads in the Western Connecticut Planning Region offer designated parking areas. For example, Twin Brook Park, which features cycling paths, provides amenities like parking. For specific routes like the Greenwich Point Park loop, parking is typically available at the park entrance. It's always advisable to check the route details on komoot for specific parking information before your trip.

Are there any cafes or places to stop for refreshments along the no traffic routes?

While the no traffic routes themselves are often secluded, many pass through or near towns and communities where you can find cafes, restaurants, and picnic spots. For example, routes along the coast or through established towns will have more options. It's a good idea to plan your stops in advance by checking the map for nearby amenities along your chosen route.

Most popular routes in Western Connecticut Planning Region

Hiking in Western Connecticut Planning Region

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Western Connecticut Planning Region below and find the perfect route in your destination.

Old GreenwichPaugussett State ForestBridgeportTrout Brook Valley State Park ReserveWooster Mountain State ParkPutnam Memorial State ParkCollis P. Huntington State ParkSeth Low Pierrepont State Park ReserveStamfordStewart B. Mckinney National Wildlife Refuge Sheffield Island UnitRocky Glen State Park Scenic ReserveMianus River State Park Scenic ReserveDevils Den

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