The best family-friendly hikes and walks in Ocean County
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Family friendly hiking trails in Ocean County offer a diverse range of landscapes, from coastal environments and natural dunes to extensive pine forests and tranquil wetlands. The region is characterized by its unique blend of ecosystems, including significant portions of the Pinelands and numerous waterways like Barnegat Bay. Elevation changes are generally minimal, making many routes accessible for families. This varied terrain provides opportunities for easy walks through woodlands and along the coast.
Best family friendly hiking trails in Ocean County
- The most popular family friendly hiking route is Island Heights Loop, a 4.1 miles (6.6 km) trail that takes 1 hour 40 minutes to complete. This easy loop offers views of the water and surrounding residential areas.
- Another top favourite among local hikers is Cattus Island Main Trail and Hidden Beach Trail Loop, an easy 2.2 miles (3.6 km) path. This route winds through salt marshes and pine forests, providing opportunities for wildlife viewing.
- Local hikers also love the Estlow Green Trail, a 2.1 miles (3.3 km) trail leading through woodlands, often completed in about 50 minutes.
- Hiking in Ocean County is defined by coastal paths, pine forests, and wetlands, offering varied scenery for all ages. The network includes options for different ability levels, with many easy routes suitable for families.
- The routes in Ocean County are highly rated by the komoot community with an average score of 4.5 stars from more than 20 reviews. More than 350 hikers have used komoot to explore Ocean County's varied terrain.
Last updated: July 8, 2026
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6.55km
01:41
30m
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Enjoy an easy 4.1-mile hike on the Island Heights Loop, featuring waterfront views, historic homes, and marinas along the Toms River.
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3.60km
00:55
10m
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The Cattus Island Main Trail and Hidden Beach Trail Loop offers a delightful escape into coastal New Jersey's diverse ecosystems. This easy 2.2-mile (3.6 km) hiking route, with only 19 feet (6 metres) of elevation gain, guides you through woodlands, salt marshes, and along sandy beaches, providing stunning views of Barnegat Bay. Expect varied terrain underfoot, from soft sand and pine needles to wood chips and boardwalks, making for a pleasant journey that takes about 54 minutes to complete.
Planning your visit is straightforward; the trailhead offers ample parking. The trail is suitable for all skill levels, including families and beginners, and sections are even ADA accessible. Spring is an especially good time to visit, as you'll have the best chance to see ospreys nesting and other coastal birds, though the trail is enjoyable year-round.
What makes this loop truly special is its rich biodiversity and commitment to conservation. Cattus Island is a haven for nearly 300 plant species and is a prime spot for birdwatching, particularly for ospreys and egrets. The Cooper Environmental Center within the park adds an educational layer, making it more than just a walk, but an opportunity to connect with the unique natural heritage of Toms River, New Jersey.
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17.0km
04:16
10m
10m
Explore Island Beach State Park on this 10.6-mile moderate hiking route, offering diverse barrier island scenery and wildlife viewing.
3.31km
00:51
10m
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Hike the easy Estlow Green Trail in Wells Mills County Park, a 2.1-mile route through Pine Barrens with lake views and boardwalks.
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The deCamp Wildlife Trail offers a delightful, easy escape into nature, winding through diverse landscapes that include peaceful oak and pine woods, freshwater wetlands, and a vibrant saltmarsh. You'll enjoy a scenic wooden boardwalk stretching over wetlands and a creek, eventually reaching a secluded cove at Barnegat Bay. This easy 2.6-mile (4.2 km) hike, with just 12 feet (4 metres) of elevation gain, takes about 1 hour and 2 minutes, making it perfect for a quick, refreshing outing.
Planning your visit is straightforward; the trail is open year-round, and dogs are welcome as long as they are kept on a leash. Parking is readily available at the Edwin B. Forsythe National Wildlife Refuge, where the trailhead is located. It's a great option for those looking for a family friendly and dog friendly outdoor activity.
As part of the 47,000-acre Edwin B. Forsythe National Wildlife Refuge, the deCamp Wildlife Trail is a significant link for seasonal bird migration, attracting thousands of species each spring and fall, making it a prime spot for wildlife spotting. The trail also offers fishing opportunities at its end and has been meticulously restored after Superstorm Sandy, showcasing the resilience of this important natural area.
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Popular around Ocean County
Family-friendly hikes in Edwin B. Forsythe National Wildlife Refuge
Family-friendly hikes in Island Beach State Park
Family-friendly hikes in Lake Shenandoah County Park
Family-friendly hikes in Double Trouble State Park
Family-friendly hikes in Barnegat Lighthouse State Park
Family-friendly hikes in Lochiel Creek County Park
Tips from the Community
If you enter the park with your car there is a $10.00 fee
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Just gorgeous cycling here on a quiet roadway through dunes. You'll end at a handy roadway, so beach access on a road bike is limited.
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At the end of the deCamp Wildlife Trail in the Edwin Forsythe National Wildlife Refuge, hikers can discover a secluded cove. This serene spot is perfect for relaxing and soaking in the beautiful surroundings.
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The deCamp Wildlife Trail is a well-groomed path that passes through oak and pine woods to takes you to Barnaget Bay. As you get further along the trail, the traffic noise disappears and you are in the middle of nature.
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Island Beach State Park boasts pristine beaches and diverse ecosystems. With natural dunes, coastal forests, and abundant wildlife, it offers a serene escape for beach goers and nature enthusiasts alike.
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Hikers exploring Island Beach State Park can enjoy the diverse landscape of sand dunes stretching from the beach to the bay. The primary dune, or foredune, lies closest to the ocean with its crest running parallel to the shoreline. Behind it, secondary dunes, or back dunes, become more irregular and weathered with age. This dynamic dune system offers a fascinating glimpse into the park's natural processes and provides a unique hiking experience amidst the shifting sands.
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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.
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One of several small tributaries that cut through Cattus Island County Park. This one passes right under the main trail in the park, so you get a great view of the water and wetlands.
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Frequently Asked Questions
How many family-friendly hiking trails are available in Ocean County?
Ocean County offers a fantastic selection of family-friendly hiking opportunities, with over two dozen routes specifically curated for families. The vast majority of these, around 19, are rated as easy, making them perfect for all ages and skill levels.
What kind of landscapes can we expect on family hikes in Ocean County?
Ocean County boasts incredibly diverse landscapes, perfect for family exploration. You'll find everything from pristine coastal environments with natural dunes and coastal forests, such as those near Island Beach State Park, to the unique sandy paths of the Pinelands. Many trails also wind through vital wetlands and extensive salt marshes, offering scenic views of waterways like Silver Bay and Barnegat Bay.
Are there any circular routes suitable for families?
Yes, Ocean County has several excellent circular routes that are great for families. For a pleasant loop with bay views, consider the Island Heights Loop. Another great option is the Cattus Island Main Trail and Hidden Beach Trail Loop, which takes you through salt marshes and pine forests.
What are some notable natural features or landmarks to look out for on these trails?
Ocean County's trails are rich with natural beauty and interesting landmarks. You can explore the unique sand dunes at Island Beach State Park, or visit the iconic Barnegat Lighthouse, which offers breathtaking views. Many trails also feature scenic views of Barnegat Bay and tranquil lakes like Lake Barnegat.
Are there any trails that are particularly good for wildlife viewing?
Absolutely! Many trails in Ocean County offer excellent opportunities for wildlife viewing. Areas like Cattus Island County Park and Island Beach State Park are known for their diverse habitats, including a large osprey colony at Island Beach. The deCamp Wildlife Trail is specifically named for its potential to spot local fauna.
Are there any stroller-friendly or wheelchair-accessible trails?
While many trails in Ocean County are easy, specific stroller-friendly or wheelchair-accessible options can vary. Generally, flat, paved paths or boardwalks are best. The Barnegat Branch Trail is known for being long and flat, making it suitable for easy walking and potentially strollers. For specific accessibility details, it's always best to check the individual park websites before your visit.
What is the best time of year for family hikes in Ocean County?
Spring and fall are generally the most pleasant seasons for family hikes in Ocean County, offering mild temperatures and beautiful scenery. Spring brings blooming wildflowers, while fall showcases vibrant foliage. Summer can be warm, especially in coastal areas, but offers the chance to combine hiking with beach activities. Winter hikes are also possible, especially on clear, crisp days, but be prepared for colder conditions.
What do other hikers say about the family-friendly trails in Ocean County?
The family-friendly trails in Ocean County are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars. Reviewers often praise the well-maintained paths, the diverse natural beauty, and the peaceful atmosphere that makes these trails ideal for families.
Are dogs allowed on the family-friendly hiking trails?
Many parks and trails in Ocean County are dog-friendly, but policies can vary by location and specific trail. It's always recommended to check the regulations for the specific park or trail you plan to visit beforehand. Generally, dogs should be kept on a leash and owners are expected to clean up after their pets.
Are there any shorter, easy trails suitable for toddlers or very young children?
Yes, many of the easy-rated trails are perfect for toddlers and young children due to their shorter distances and minimal elevation gain. For example, the Estlow Green Trail offers a manageable distance for little legs. Look for trails under 2 miles with flat terrain for the most toddler-friendly experience.
Where can we find parking for these family-friendly trails?
Most county parks and state parks in Ocean County that host these family-friendly trails offer dedicated parking areas. Popular spots like Cattus Island County Park, Island Beach State Park, and Jakes Branch County Park typically have ample parking available. It's always a good idea to check the specific park's website for parking information and any potential fees before your visit.
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