4.6
(107)
1,783
riders
95
rides
No traffic touring cycling routes around Montastruc-De-Salies are set within the scenic foothills of the French Pyrenees, characterized by a varied topography ranging from 327 meters to 811 meters. The landscape features a mix of cultivated fields, pastures, and forested areas, including the Forêt domaniale de l'Estélas. This region offers rewarding climbs and descents, with views of the Pyrenees and the Salies-du-Salat valley, providing a tranquil backdrop for cycling.
Last updated: July 5, 2026
4.7
(6)
19
riders
84.0km
05:10
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
riders
45.7km
03:56
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
riders
40.1km
03:43
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
29.1km
02:07
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
22.8km
01:50
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Montastruc-De-Salies
And for History: Between 1941 and 1942, the Director of the Maison des Pupilles de la Nation d'Aspet, Henri COUVOT, welcomed and housed a group of German Jewish children, victims of persecution planned by the Nazis with the complicity of the Vichy regime. These children lived there peacefully. One of these children ran away to see his parents interned at the Rivesaltes camp, he was arrested, deported and murdered at Auschwitz.
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It's not Saint-Gaudens, it's Aspet, a very pretty village by the way...
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Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Small secondary road through fields, following the Garonne cycle route, with the Pyrenees in the background and the Pic du Midi de Bigorre in the distance. Worth the detour!
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A charming bridge passes over the canal. Picnic tables are located nearby for a break watching the water flow.
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There are over 90 dedicated no-traffic touring cycling routes available in the Montastruc-De-Salies area. These routes cater to various skill levels, from moderate to difficult, ensuring a suitable option for most touring cyclists looking for peaceful rides.
The no-traffic routes around Montastruc-De-Salies offer a diverse landscape, ranging from cultivated fields and pastures to forested areas like the Forêt domaniale de l'Estélas. You'll experience pleasantly rolling passages and enjoy beautiful views of the Pyrenees and the Salies-du-Salat valley, with elevations varying from 327 to 811 meters.
While many routes feature challenging climbs, there are options suitable for families or those seeking an easier pace. For instance, the region includes sections of 'voie verte' (greenways) which are typically flat and traffic-free, ideal for a relaxed family outing. Look for routes categorized as 'moderate' for a good balance.
Many routes offer opportunities to see significant landmarks. You might encounter historic mountain passes such as the Portet-d'Aspet pass or the Col de Larrieu (704 m). The area also features charming medieval towns like Saint-Lizier and Saint-Bertrand-de-Comminges, which are perfect for cultural stops.
The Pyrenean foothills around Montastruc-De-Salies are generally best enjoyed from spring through autumn. The weather is typically pleasant, making for comfortable riding conditions. Summer offers longer daylight hours, but spring and autumn provide cooler temperatures and vibrant scenery.
Yes, many of the no-traffic touring routes are designed as loops, allowing you to start and end at the same point. An example is the challenging The Terreblanque Cave – Saint-Paul de Pujos Chapel loop from Rouède, offering a substantial ride with significant elevation gain. For a slightly shorter, but still challenging, option, consider the Larrieu Pass – Col de Larrieu (704 m) loop from Rouède.
Parking is generally available in the villages and towns that serve as starting points for these routes, such as Rouède, Estadens, or Arbas. For example, you can often find parking near the trailheads or in public car parks within these communities, providing convenient access to the traffic-free paths.
The no-traffic touring routes around Montastruc-De-Salies range from moderate to difficult. While there are 36 moderate routes, the majority (54) are classified as difficult, featuring significant elevation changes and longer distances. Routes like the Saint-Paul de Pujos Chapel – The Terreblanque Cave loop from Estadens are considered difficult due to their climbs.
Yes, the region offers options for gravel cyclists seeking traffic-free experiences. For instance, the Nice gravel path – Route bucolique pyrénéenne loop from Estadens is a moderate route specifically designed for gravel biking, allowing you to explore the quieter, unpaved paths of the area.
The no-traffic touring cycling routes in Montastruc-De-Salies are highly rated by the komoot community, with an average score of 4.55 stars from nearly 100 reviews. Reviewers often praise the tranquility of the routes, the stunning Pyrenean views, and the rewarding challenges offered by the climbs, making for an immersive experience in the rural French countryside.
While Montastruc-De-Salies itself is a rural area, some larger nearby towns like Salies-du-Salat or Roquefort-sur-Garonne may offer limited public transport connections. However, for direct access to many trailheads and the flexibility to explore the region's diverse routes, traveling by car is often the most practical option.
While many routes are moderate to difficult, there are a few easier options. Look for routes with lower elevation gain and shorter distances. The guide lists 2 easy routes, which are ideal for beginners or those looking for a more relaxed ride without traffic.


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