4.6
(174)
5,427
riders
48
rides
No traffic road cycling routes around Régades are situated in the Haute-Garonne department of southwestern France, within the foothills of the Pyrenees. The region features a varied terrain, with an average altitude of 409 meters and elevations ranging from 377 to 630 meters, offering a mix of wooded hills and agricultural plains. Cyclists can also access routes that follow the Garonne and Salat river valleys, providing scenic rides along tranquil waterways.
Last updated: July 5, 2026
18
riders
45.3km
02:22
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
94.4km
04:35
1,360m
1,360m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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7
riders
18.0km
00:55
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
6
riders
60.8km
02:48
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
25.0km
01:22
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Régades
Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Traveling in Comminges? Don't hesitate to come to the Cycles Isard bicycle repair shop specializing in the manufacture of custom wheels, we can help you out.
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Very beautiful road with little traffic winding along the Salat and allowing you to discover the surrounding fields.
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Very beautiful road that runs alongside the Salat with a very beautiful, well-preserved mill.
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Nice climb on a road in good condition. The highest point is 707m above sea level. A must do if you are in the area
1
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It borders the very pleasant road between Sauveterre and Encausse or even Aspet.
1
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Nice place for a small refreshment break. A small grocery store right in front.
1
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There are nearly 50 dedicated no-traffic road cycling routes around Régades, offering a wide range of options for all skill levels. You'll find everything from gentle rides through agricultural plains to more challenging ascents in the Pyrenean foothills.
Yes, Régades offers several easy, traffic-free road cycling routes perfect for beginners. For instance, the Roadbike loop from Labarthe-Rivière is a great option, featuring minimal elevation gain over its 16 km distance. These routes often follow tranquil river valleys, providing a pleasant introduction to the region's cycling.
The terrain around Régades is quite varied, ranging from gentle agricultural plains and wooded hills directly surrounding the commune to the more demanding foothills of the Pyrenees. You can expect a mix of undulating roads, scenic river valleys like the Garonne and Salat, and for advanced riders, access to iconic mountain passes.
Absolutely. For experienced cyclists seeking a challenge, the region provides access to the majestic Pyrenean peaks and legendary Tour de France climbs. While not entirely traffic-free, many routes leading to these passes feature quiet sections. A challenging option is the Stroll along the Salat – Col de Larrieu (704 m) loop from Miramont-de-Comminges, which covers nearly 95 km with over 1300 meters of elevation gain.
Many routes offer scenic viewpoints and pass by interesting attractions. You might encounter the Col des Ares, offering panoramic views, or the tranquil Lake Saint-Pé-d'Ardet. The region is also dotted with charming villages and historic sites like Saint-Bertrand-de-Comminges, which can be explored as part of your ride.
Yes, many of the no-traffic road cycling routes around Régades are designed as loops, allowing you to start and finish in the same location. Examples include the Les Thermes d'Encausse – Bagen Castle loop from Encausse-les-Thermes or the Les Thermes d'Encausse loop from Valentine, providing convenient options for exploring the area.
The spring and autumn months generally offer the most pleasant conditions for road cycling in Régades, with mild temperatures and beautiful scenery. Summer can also be enjoyable, especially in the mornings or late afternoons, though some days might be quite warm. The region's varied landscapes are stunning in any season.
Yes, the region offers several quiet roads and dedicated cycle paths suitable for families. These routes often follow the Garonne and Salat river valleys, providing flat or gently undulating terrain away from heavy traffic. Look for the 'easy' graded routes for the most family-friendly options.
The komoot community highly rates the road cycling experience around Régades, with an average score of 4.55 stars. Reviewers often praise the region's diverse landscapes, from tranquil agricultural plains to challenging Pyrenean foothills, and the abundance of quiet roads that make for a peaceful cycling experience.
Many of the routes start from villages or towns like Miramont-de-Comminges, Encausse-les-Thermes, or Valentine, where public parking is generally available. It's advisable to check the starting point of your chosen route for specific parking information, but you'll typically find convenient spots in these smaller communities.
Yes, the thermal spa resort of Salies-du-Salat is a notable point of interest that can be accessed by bike. Additionally, the routes like Les Thermes d'Encausse – Bagen Castle loop from Encausse-les-Thermes pass by Les Thermes d'Encausse, offering a chance to visit a local thermal facility during your ride.


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