4.7
(39)
932
riders
25
rides
No traffic road cycling routes around His traverse a landscape characterized by a mix of river valleys, open plains, and rolling hills. The region offers varied terrain suitable for road cyclists, from flatter sections along waterways to more challenging ascents. Elevations generally remain moderate, with some routes featuring notable climbs.
Last updated: July 5, 2026
5.0
(1)
10
riders
35.5km
01:34
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
54.5km
03:02
1,100m
1,100m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.0
(1)
16
riders
32.1km
01:36
460m
460m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
12
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
17
riders
37.3km
01:56
630m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around His
A beautiful monument that catches the eye when you pass by! It would be worthwhile to learn more about its history...
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Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Not far from the church there is a pizza distributor. An idea for a picnic ;)
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Magnificent portion of Gravel
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Nice stabilized track to reach Arbas
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It is an artificial arm of the Garonne.
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A little icy, this old bridge is worth a short stop.
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There are over 25 dedicated no-traffic road cycling routes in His, offering a variety of experiences for different skill levels. In total, the region features 29 routes suitable for race bikes.
Yes, His offers 4 easy routes perfect for beginners or those looking for a relaxed ride. These routes typically feature gentler gradients and shorter distances, making them ideal for a leisurely introduction to road cycling in the region.
The routes vary in length and duration. For example, the Around Prat route is about 35.5 km and takes around 1 hour 34 minutes, while the Stroll along the Salat – Saint-Lizier Historic Village loop from Cassagne covers nearly 50 km and can take over 2 hours. Most routes fall into the moderate category, offering a good balance of distance and challenge.
Absolutely. For experienced road cyclists seeking a challenge, His features 3 difficult routes. These routes often include more significant elevation gains and longer distances, providing a rewarding experience for those looking to push their limits.
Many routes in His offer picturesque scenery and points of interest. You might encounter historical landmarks like the Stone Bridge and City Gates of Saint-Martory, or the serene Col de Larrieu (704 m). The routes often wind through varied landscapes, providing beautiful vistas of the surrounding countryside.
Many of the routes in His are designed as circular loops, allowing you to start and end at the same point without retracing your steps. Examples include the Col de Larrieu (704 m) – Miegecoste Chapel loop from Mane and the Canal de la Garonne – The walking dead bridge loop from Marsoulas, providing convenient and varied cycling experiences.
While specific regional climate details are not available, generally, spring and autumn offer the most pleasant conditions for road cycling with mild temperatures and beautiful scenery. Summer can also be enjoyable, especially during morning or late afternoon rides to avoid peak heat. Winter cycling is possible but may require appropriate gear for colder weather.
While specific cafe locations are not detailed for every route, many routes pass through or near small towns and villages where you can find local establishments for refreshments. Planning your route with a stop in a village like Mane or Cassagne, as featured in routes like Fields in the Salat Plain – Mill on the Salat loop from Mane, is a good approach to incorporate breaks.
The road cycling routes in His are highly regarded by the komoot community, boasting an average rating of 4.57 out of 5 stars from over 40 reviews. Cyclists often praise the peaceful, traffic-free nature of the roads, the scenic beauty, and the well-curated routes that offer a great balance of challenge and enjoyment.
Information on specific public transport links to route starting points in His is not readily available. However, many routes begin in or near towns, which may have local bus services or train stations. It's advisable to check local public transport schedules for the specific starting point of your chosen route.
Most routes in His start from towns or villages, where public parking is generally available. For example, routes starting from Mane or Cassagne would likely have parking options within the village centers or designated public parking areas. It's recommended to check the specific starting point of your chosen route for the most convenient parking.


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