4.6
(625)
5,612
riders
124
rides
Mountain biking around Medel (Lucmagn) offers a diverse alpine landscape characterized by high-altitude terrain, pristine forests, and significant waterways. The region features a network of trails that traverse the Medel Valley, connecting Upper Grisons with Ticino. Key natural features include the Lukmanier Pass, several picturesque lakes such as Rheinquelle – Lai da Tuma, and landscapes shaped by glacial streams. This environment provides varied terrain for mountain biking.
Last updated: June 28, 2026
4.8
(19)
221
riders
53.9km
05:57
3,390m
3,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(17)
196
riders
54.4km
05:54
3,040m
3,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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3.0
(1)
5
riders
21.1km
02:24
730m
730m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.7
(22)
282
riders
42.1km
04:33
1,440m
1,440m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(20)
142
riders
37.4km
03:25
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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The newly built Parvis panoramic restaurant is located right next to the Cuolm da Vi mountain station and offers a great opportunity to take a bike break in the magnificent mountains of the Surselva region. In summer, it's open daily from 9 a.m. to 4:30 p.m.
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It turned out beautifully! Great panoramic views and excellent food!
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Memories..... Now the mountain restaurant Parvis boasts a large terrace in front of it! https://www.komoot.com/de-de/highlight/7289397
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The Lai da Nalps bike ride is an unforgettable mountain biking experience that will take you to a tranquil, turquoise reservoir nestled high in the Surselva region. As you pass through alpine meadows and lush forests, you will discover breathtaking views of rugged peaks and valleys. Once you arrive at the lake, admire the serenity of the place and the impressive dam that completes the natural beauty of this place.
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Beautiful and smooth trail.
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It's a bit of work to get here, but then... Incredible views and a great trail to Sedrun or Segnas! Please respect the bike bans...
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Medel (Lucmagn) offers a wide selection of mountain bike trails, with over 120 routes available. These range from easier paths to challenging high-alpine tours, catering to various skill levels.
The region features a diverse alpine landscape with high-altitude terrain, pristine forests, and glacial streams. You'll find a mix of trails, including 4 easy, 41 moderate, and 81 difficult routes. Expect steep ascents, rapid descents, and technical sections, especially on the more challenging tours that traverse mountain passes and high-alpine environments.
The best time for mountain biking in Medel (Lucmagn) is typically during the snow-free months, from late spring through early autumn. Given the high-alpine environment, trails at higher elevations, particularly around passes like the Lukmanier Pass, may remain snow-covered into early summer. Always check local conditions before heading out.
While many routes in Medel (Lucmagn) are challenging, there are a few easier options suitable for families or beginners. These trails often stick to lower elevations or wider paths, allowing for a more relaxed experience amidst the beautiful scenery. Look for routes categorized as 'easy' on komoot.
Generally, dogs are welcome on most mountain bike trails in Medel (Lucmagn), provided they are kept on a leash, especially in nature protection areas or near grazing livestock. Always ensure your dog is fit enough for the chosen route and carry enough water for both of you. Be mindful of other trail users and local regulations.
The trails in Medel (Lucmagn) offer stunning natural beauty. You can encounter significant waterways, picturesque lakes like Source of the Rhine – Lai da Tuma, Lake Ritom, and Lag Serein. Mountain passes such as the Lukmanier Pass summit and Passo del Sole provide breathtaking panoramic views. Some routes, like Dal passo del Lucomagno al passo dell'Uomo e il lago di Cadagno, lead directly past these notable features.
Yes, Medel (Lucmagn) offers several excellent loop mountain bike trails. For example, the Mumpé Tujetsch – Segnas – View of Val Maighels loop from Acla da Fontauna provides a challenging ride with great views, and the Lag da Claus – Lai da Nalps loop from Acla da Fontauna takes you past beautiful alpine lakes.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 600 reviews. Reviewers often praise the diverse alpine landscape, the challenging nature of the trails, and the stunning natural features like the Lukmanier Pass and various alpine lakes. The variety of routes ensures there's something for every skill level.
Yes, the region has several mountain huts that can serve as excellent bases for multi-day tours or provide a place to rest. Notable huts include Cadlimo Hut and Badushütte SAC, offering refuge and views amidst the alpine scenery.
Public transport options are available in the Surselva region, which includes Medel (Lucmagn). PostBus services often operate routes that can get you close to trailheads. It is generally possible to transport bikes on these services, but space can be limited, especially during peak season. It's advisable to check the specific PostBus timetable and bike transport regulations in advance.
Parking is typically available at key access points and villages within Medel (Lucmagn) and the surrounding Surselva region. Specific parking information for individual trailheads can often be found in the tour descriptions on komoot. Look for designated parking areas in towns like Curaglia or near popular starting points for tours.
While routes like Best of Disentis Sedrun are popular, exploring some of the less-frequented paths can offer a unique experience. Many of the 41 moderate trails, though not as widely known as the most difficult ones, provide excellent riding through varied terrain without the crowds, allowing you to discover the region's untouched natural beauty.


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