4.7
(118)
1,119
riders
17
rides
No traffic touring cycling routes around Courniou are situated within the Parc Naturel Régional du Haut Languedoc, offering diverse landscapes for cycling. The region features forested areas, river gorges, and a varied topography, including a valley between the Somail and Montagne Noire. A key feature for cyclists is the Passa Païs greenway, built on an old railway line, providing traffic-free paths.
Last updated: July 3, 2026
5.0
(3)
41
riders
49.6km
03:43
1,110m
1,110m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
3.0
(1)
13
riders
24.5km
01:42
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
18
riders
16.8km
01:07
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
37.6km
03:20
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
42.6km
04:03
1,000m
1,000m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around Courniou
Located in the Jaur valley, in the heart of the Hauts cantons of the Hérault, Riols is a vast rural village typical of the Haut-Languedoc. The village is intimately linked to the history of the abbey of Saint-Pons-de-Thomières, founded in the 10th century, on which it long depended. From the Middle Ages onwards, Riols was part of a network of monastic possessions. Even today, the old center retains its valley setting, crossed by the Jaur, around which the main routes and activities developed. The Pont-Vieux and several structures on the river bear witness to this close relationship between the village and its watercourse.
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Vast reservoir of Haut-Languedoc, the Raviège offers a landscape mixing water, forests and hills. A peaceful setting, punctuated by beautiful openings onto the water body from the surrounding roads.
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A landmark on the way to Minerve. You'll face a bit of a climb.
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Bed and breakfast. Perfect welcome. Great comfort. Good food, and most importantly: bike storage! If you have time, the Textile Museum is nearby and definitely worth a visit...
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Next to the cave reception, you can stop for a coffee, even if you are not visiting the site.
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The village of Riols, a small industrial center specializing in draperies and woolens in the 19th century, is located on the "Passa Païs" greenway. Points of interest include the Banasse bridge over the Jaur river, the Church of Saint Peter and Paul, and its main thoroughfare, Rue Basse.
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Enjoy a superb view of the Haut-Languedoc hills and set off to discover the Notre-Dame-de-Trédos chapel. Then, let yourself glide along a very pleasant road, with a descending profile, lined with Mediterranean species. Depending on the season, the colours are of course changing but always remain unique. Finally, follow the Cassillac stream and gently reach Riols and its Place du Foirail.
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There are nearly 20 dedicated no-traffic touring cycling routes around Courniou. These routes offer a range of experiences, from easy rides to more challenging excursions through the diverse landscapes of the Haut-Languedoc Regional Natural Park.
The no-traffic routes around Courniou feature varied terrain. Many routes utilize the Passa Païs greenway, which is built on an old railway line and offers a relatively flat, unpaved surface suitable for hybrid, mountain, or gravel bikes. Other routes may include gentle paths through forested areas or more challenging sections with ascents into the Montagne Noire and Monts du Somail, reflecting the region's diverse topography.
Yes, Courniou offers several easy, no-traffic touring routes perfect for beginners or families. An excellent option is the Tunnel de la Feuille – Fenille Tunnel loop from Labastide-Rouairoux, which is approximately 14.8 km long with minimal elevation gain. These routes often follow greenways, providing a safe and enjoyable experience away from vehicle traffic.
The region boasts several natural attractions accessible from no-traffic cycling routes. You can visit the spectacular Vésoles Waterfall, especially vibrant in spring. The area is also known for its forested landscapes, river gorges, and proximity to lakes like La Raviège, offering scenic views and opportunities for waterside activities. The karst landscape around Courniou also features numerous caves, including the magnificent Grotte de la Devèze.
Yes, many of the no-traffic touring routes around Courniou are designed as circular loops, allowing you to start and end at the same point. For example, the Orientation Table (Viewpoint) – Ferrals-les-Montagnes loop from Rieussec offers a challenging 49 km circular ride with significant elevation, while the Riols – Notre-Dame-de-Trédos Chapel loop from Saint-Pons-de-Thomières provides a moderate 27 km option.
The best time to cycle the no-traffic routes in Courniou is typically during spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, and the natural landscapes are at their most beautiful, with vibrant spring blooms or rich autumn colors. Summer can also be enjoyable, but it's advisable to cycle earlier in the morning or later in the afternoon to avoid the midday heat.
Many of the natural paths and greenways in the Haut-Languedoc Regional Natural Park, including sections of the Passa Païs greenway, are generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in protected areas or near wildlife. Check specific route details on komoot for any restrictions or recommendations regarding pets.
Parking for cyclists is generally available in or near the charming villages that serve as access points to the no-traffic routes. For routes utilizing the Passa Païs greenway, you can often find parking in towns like Riols or other former industrial centers along the route. Larger towns like Saint-Pons-de-Thomières, a common starting point for several tours, also offer parking facilities.
The no-traffic touring routes around Courniou are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Cyclists frequently praise the tranquility and natural beauty of the routes, particularly the immersive experience of cycling through forested areas and along river gorges. The well-maintained greenways and the sense of being truly away from vehicle traffic are also commonly highlighted as major positives.
Yes, the region offers a blend of natural beauty and cultural heritage. Along the routes, you might encounter charming traditional villages like Riols, known for its historical significance as a former industrial center. The broader Haut-Languedoc area also features medieval villages like Olargues and ancient Cathar cities such as Minerve, providing opportunities for cultural exploration alongside your ride. The Slate-Clad Houses of La Salvetat-sur-Agout are another notable historical site.
For a no-traffic touring bike ride in Courniou, it's advisable to bring essentials such as water, snacks, a basic repair kit (including a spare tube and pump), and appropriate clothing for the weather. Given that many routes are unpaved, a bike suitable for gravel or hybrid terrain is recommended. Sun protection, a helmet, and a fully charged phone with the komoot app for navigation are also highly recommended.


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