4.5
(74)
1,522
riders
103
rides
No traffic touring cycling routes around El Milà traverse a landscape characterized by rural authenticity, featuring extensive fields of hazelnut and olive trees, alongside vineyards. The Francolí river influences the local environment, adding to the scenic beauty. The terrain ranges from generally flat within the immediate municipality to more varied and challenging as one ventures into the broader Alt Camp comarca, offering diverse cycling experiences.
Last updated: July 2, 2026
32
riders
37.5km
03:20
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
57.5km
05:27
1,420m
1,420m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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10
riders
52.8km
05:13
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
10.3km
00:40
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
riders
84.0km
07:30
1,770m
1,770m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around El Milà
Nice long climb away from the busy coast
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beautiful road overlooking the Mediterranean
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It's always a pleasure to cross this bridge that leads us to the Viñes Pastry Shop along the main street. The Borratxo is incredible, one of the best.
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We were there in January, if you go around this time, wrap up warm, it's very cold.
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Seemingly abandoned and picturesque place, summit and point of passage towards the Serra de Montsant. It is reached by climbing stones and a slope of more than 10%, difficult due to gravel. Perfect for stopping, relaxing your legs and getting on your way.
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It's a mountain pass well worth climbing. Once you're at the top, you can take several laps around the plateau enjoying spectacular views.
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Also known as Vila Roja because of the reddish material that was used in the construction of the buildings. It is worth parking your bike and strolling through its alleys.
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There are nearly 120 touring cycling routes around El Milà that focus on minimizing traffic, offering a wide range of options for different fitness levels and preferences.
The terrain around El Milà varies. You'll find generally flat sections within the immediate municipality, ideal for relaxed rides, but also more varied and challenging landscapes as you venture into the broader Alt Camp comarca, including routes with significant elevation gains and some unpaved segments.
Yes, there are 13 easy routes designed for a more relaxed experience. An example is the Casa Navàs – Iglesias House, Reus loop from Mare de Déu de Paretdelgada, which covers about 27.6 km with minimal elevation gain.
Many routes pass by beautiful natural features. You might encounter the Eagle's Nest Natural Pool and Waterfall or the Mas de Forès Waterfall. The region is also characterized by extensive fields of hazelnut, olive trees, and vineyards, especially along the Francolí river.
Absolutely. The area is rich in history. You could cycle past the emblematic 13th-century Els Ponts Aqueduct, the medieval Castillo del Paborde in La Selva del Camp, or the serene Hermitage of Sant Pere del Puig.
The region offers pleasant cycling conditions for much of the year. Spring and autumn generally provide milder temperatures and less tourist traffic, making them ideal for enjoying the quiet rural roads and scenic landscapes.
Yes, there are 58 difficult routes for those seeking a challenge. For example, the View of Alcover – Alt de la Mussara loop from Alcover is a demanding ride covering over 57 km with significant elevation changes, taking you towards the Prades Mountains.
Many of the routes around El Milà are designed as loops, allowing you to start and end in the same location. An example of a moderate circular route is the Pont dels Moros – La Masó Clock Tower loop from Alcover.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the authentic rural environment, the extensive fields of hazelnut and olive trees, and the peacefulness of the routes away from busy roads.
Yes, some routes, particularly the more challenging ones, venture closer to the Protected Natural Area of the Prades Mountains, offering dramatic natural settings and views of peaks like Puig d'en Cama (717 m).
El Milà is a small village, and parking is generally available within the village center or on the outskirts, especially near local amenities. For routes starting in nearby towns like Alcover or Valls, designated parking areas are usually accessible.


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