4.7
(64)
2,561
riders
3
rides
No traffic road cycling routes around Bañares are situated on the alluvial plain of the Oja River in La Rioja, Spain. The region features a diverse landscape, including extensive vineyards, agricultural plains, and the Oja River valley. To the south, the foothills of the Sierra de la Demanda provide more challenging terrain with significant elevation gains.
Last updated: July 15, 2026
4.0
(4)
178
riders
108km
06:01
2,250m
2,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
44.0km
01:50
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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8
riders
31.5km
01:36
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
24.1km
01:11
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Bañares
A beautiful village in the Sierra Riojana mountains. From here, you can take many hikes through the surrounding forests.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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The Castillo de los Velasco is a castle built between the 14th and 15th centuries by the powerful Velasco family, who ruled these lands in the Middle Ages. It is the most important and interesting castle of Mena and one of the most striking in the province of Burgos.
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Puente de Cihuri is a bridge over the Tirón River in the municipality of Cihuri, in the autonomous community of La Rioja, Spain. The bridge is of Roman origin and was rebuilt in the Middle Ages. It has been a monument of cultural interest since 1982. The name of the place means “the villa of the bridge” in Basque. The bridge is located next to the Priorate, a 17th century building that belonged to the Monastery of San Millán de la Cogolla. Cihuri is a small village with about 200 inhabitants. It has a church dedicated to San Juan Bautista and an archaeological site with a spring and wash houses used for wool processing.
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Very close to Castroviejo. Very nice environment.
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Yalde Reservoir, deliveries localities of Castroviejo and Santa Coloma.
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There are several dedicated no-traffic road cycling routes around Bañares, offering a variety of experiences. Our guide features 3 carefully selected routes, ranging from easy to difficult, ensuring options for different skill levels.
The best seasons for no-traffic road cycling in Bañares are typically spring (April to June) and autumn (September to October). During these months, the weather is generally mild and pleasant, ideal for exploring the vineyards and river valleys of La Rioja Alta. Summer can be quite hot, while winter might bring colder temperatures and occasional rain.
Yes, the region offers excellent options for easy, family-friendly rides. The Castillo de los Velasco – Puente de Cihuri loop from Cihuri is an easy route that allows you to enjoy the scenic landscapes without significant traffic. The Oja Greenway, which passes directly through Bañares, is also a fantastic, mostly flat option built on an old railway line, perfect for relaxed rides through farmlands and poplar groves.
Absolutely. For experienced cyclists seeking a challenge, the Cruz de la Demanda and Valdezcaray Cycling Loop offers significant elevation gains as it ventures towards the foothills of the Sierra de la Demanda. This route provides a more strenuous experience with rewarding panoramic views.
The area is highly rated by the komoot community, with an average score of 4.69 stars. Reviewers often praise the quiet country lanes, the picturesque vineyard landscapes, and the opportunity to cycle through charming historical towns and along the Oja River without heavy traffic.
Many routes offer glimpses of the region's rich history. You can visit the impressive Gothic Parish Church of La Santa Cruz in Bañares or the Late Romanesque Chapel of Santa María de la Antigua. Nearby, you might encounter the historic Puente de Cihuri, a Roman-origin bridge, or explore the famous Santo Domingo de la Calzada Cathedral, known for its live rooster and hen, which is a short distance from Bañares.
Yes, cycling through the extensive vineyards of La Rioja Alta is a highlight of the region. While specific routes might not lead directly into every winery, many no-traffic roads pass through wine-producing areas, especially around towns like Haro, the wine capital. You can plan your ride to include stops at wineries for tastings, many of which are accessible by bike.
Yes, several routes are designed as loops, allowing you to start and end in the same location. For example, the Yalde Reservoir – Park on the riverbank (Nájera) loop from Nájera offers a moderate circular ride, and the Castillo de los Velasco – Río Tirón loop from Casalarreina provides another moderate option.
You'll experience a diverse range of natural beauty. Routes often follow the Oja River Valley, offering views of riverside forests and agricultural plains. The dominant landscape is, of course, the vast vineyards of La Rioja Alta, providing a vibrant backdrop. Further afield, you can glimpse the foothills of the Sierra de la Demanda, offering more rugged scenery.
Bañares and nearby towns like Santo Domingo de la Calzada and Nájera typically offer public parking options. When planning your route, it's advisable to check for designated parking areas in the starting town to ensure convenient access to the traffic-free cycling paths.
While Bañares itself is a smaller municipality, regional bus services connect it to larger towns in La Rioja, such as Santo Domingo de la Calzada and Haro. From these towns, you can often access the cycling network, including sections of the Oja Greenway. It's recommended to check local bus schedules and policies regarding bicycle transport in advance.


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