4.5
(383)
4,496
riders
160
rides
No traffic touring cycling routes around East Dean are set within the undulating landscapes of the South Downs National Park, characterized by rolling hills, dramatic chalk ridges, and dense woodlands. The region offers varied terrain for cyclists, including sections with coastal views and nationally uncommon chalk grassland. East Dean itself provides a picturesque setting with its village green and distinctive flint-walled buildings, serving as a charming starting point for routes. This area benefits from an extensive network of car-free bridleways…
Last updated: May 3, 2026
19
riders
33.2km
03:06
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
15.7km
01:28
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around East Dean
Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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First class place to stop for cyclist , excellent food and great coffee
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1km double track stretch, either climbing straight out of Littleton Farm / Cadence Clubhouse Upwaltham.
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Bignor Hill is another hilltop view point on the South Downs Way. There are nice open views to be had from here down over the South Downs.
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Glatting Beacon is situated just off the South Downs Way, but is just a short detour if you want to bag another trig point on your hike. It is at the base of some radio masts and surrounded by forest, so don't expect a view.
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A lovely, convenient cafe stop with good mocha, sausage rolls, and an array of other cholesterol-heavy snacks. Just what the doctor would not like you to order!
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East Dean offers a wide selection of touring cycling routes designed to minimize traffic exposure. You'll find over 160 routes in the area, with 32 considered easy, 89 moderate, and 42 challenging, ensuring options for all skill levels.
The komoot community highly rates the touring cycling experience in East Dean, with an average score of 4.46 stars from 373 ratings. Cyclists frequently praise the diverse landscapes, including rolling hills, chalk ridges, and dense woodlands, as well as the extensive network of car-free bridleways within the South Downs National Park. The charming village atmosphere and cycle-friendly pubs are also often highlighted.
Yes, East Dean offers 32 easy, traffic-free touring cycling routes perfect for beginners or those seeking a more relaxed ride. These routes often utilize the extensive network of bridleways and quiet country lanes within the South Downs National Park, providing a gentle introduction to the area's scenic beauty.
Absolutely. For experienced touring cyclists looking for a challenge, there are 42 difficult routes around East Dean. These routes often feature significant climbs and descents across the region's undulating chalk ridges and rolling hills, offering rewarding views of the South Downs. An example of a challenging route is the View of the River Arun – View of the South Downs loop from East Dean, which covers nearly 33 km with over 580 meters of elevation gain.
Many of the touring cycling routes in East Dean are circular, allowing you to start and end in the same location without retracing your path. For instance, the The Fox Goes Free Inn – East Dean Village loop from East Dean is a moderate 15.7 km circular route that offers a great experience of the local area.
East Dean's routes traverse a rich variety of natural features. You'll encounter dramatic chalk ridges, expansive views of the South Downs, and sections of dense woodland, including areas similar to Friston Forest. The region is also known for its nationally uncommon chalk grassland, rich in species, and some routes offer stunning coastal views of the English Channel and the famous Seven Sisters cliffs.
Yes, the area around East Dean is rich in history and interesting landmarks. You might pass by sites such as the Hiorne Tower, ancient Devil's Humps (Bronze Age Barrows), or the Bignor Hill summit and Roman road signpost. The village of East Dean itself boasts a 12th-century All Saints church and distinctive flint-walled buildings, adding to the picturesque setting.
Yes, several routes will take you past charming water features. You can visit the Burton Mill Pond and Mill, or the picturesque East Dean Village Green and Pond, which is a lovely spot for a break. Other highlights include Swanbourne Lake and South Pond, Midhurst.
Many of the easy and moderate routes in East Dean are suitable for families, especially those utilizing the car-free bridleways within the South Downs National Park. These paths offer a safe and enjoyable environment for cyclists of all ages. Always check the route difficulty and terrain before setting out with children.
Yes, East Dean and the surrounding villages are known for their traditional country pubs and cafes that welcome cyclists. Establishments like The Star and Garter in East Dean often provide dedicated cycle parking and water bottle refills, making them ideal stopping points to refuel and relax during your ride.
The South Downs National Park, including East Dean, is beautiful year-round. Spring and summer offer lush greenery and warmer weather, ideal for enjoying the full landscape. Autumn brings stunning foliage, while winter can offer crisp, clear rides, though some paths may be muddy. Always check local weather conditions before heading out, especially for off-road sections.
Yes, East Dean is well-situated for accessing sections of the South Downs Way, which is the only UK National Trail fully traversable by bike. This 160 km long trail offers extensive touring opportunities and is a fantastic option for longer, traffic-free cycling adventures. For more information on cycling in the National Park, you can visit the South Downs National Park Authority website.
While East Dean itself is not directly adjacent to Arundel Castle, some longer touring routes in the wider area may offer views of Arundel Castle and pass through Arundel Town Centre. These routes typically combine coastal paths, chalk ridges, and woodlands, providing a varied and scenic experience.


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