4.6
(91)
1,299
riders
8
rides
No traffic touring cycling routes around Cocking are located within the South Downs National Park, an area defined by rolling chalk hills, ancient woodlands, and an extensive network of paths. The landscape features prominent elevations like Cocking Down and Linch Down, offering elevated viewpoints. Cyclists encounter varied terrain, including characteristic chalk paths and tranquil river valleys, with both paved and unpaved segments.
Last updated: May 3, 2026
59
riders
42.6km
04:11
910m
910m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
27
riders
30.3km
03:04
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
riders
31.2km
03:01
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
47.4km
04:17
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
15.1km
01:12
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Blue Bell Pub - fantastic Sunday stop for lunch. Serving Baguettes and jackets alongside a hot food menu. They were incredibly friendly and had a cycle station for repairs. Highly recommend..also saved us heading south to the café when continuing West/East
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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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An idyllic country pub away from it all. There is seating indoors and outdoors, and the pub is open 12:00-15:00 Tuesday to Sunday. Also Saturday evenings 18:00-21.30.
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Can be really busy but the service is efficient. great stopping point on the SDW for all users
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Cadence cafe excellent coffee and fantastic menu ideal for cyclists
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There are several dedicated no-traffic touring cycling routes around Cocking, with 8 routes detailed in this guide. These routes vary in difficulty, offering options for both moderate and more challenging rides.
While many routes around Cocking are rated moderate to difficult due to the hilly terrain of the South Downs, there are options for those seeking a less strenuous ride. For a moderate, shorter option, consider the Cadence Café – Cadence Café loop from Cocking, which covers about 15 km with manageable elevation.
The routes around Cocking primarily traverse the diverse landscape of the South Downs National Park. You'll encounter a mix of rolling chalk hills, ancient woodlands, and extensive networks of paths. While some sections are paved, many feature unpaved segments, including characteristic chalk paths that can be slippery when wet, and bridleways. A touring or hybrid bike with wider tires is recommended for comfort and grip.
The area boasts numerous scenic spots. You can enjoy elevated views from Cocking Down and Linch Down. Highlights include Harting Down, one of Britain's largest areas of ancient chalk downland, and the atmospheric Burton Mill Pond and Mill. Many routes offer expansive vistas across the South Downs, including the route Cadence Clubhouse Upwaltham – View from Bignor Hill loop from Cocking.
Yes, the routes often pass by or near historical sites. You might encounter the Devil's Humps (Bronze Age Barrows) or the Bignor Hill summit and Roman road signpost. The village of Cocking itself has St Catherine's Church, dating from the 11th century, and the Cocking History Column. The wider Cowdray Estate is also a significant historical presence in the area.
The South Downs National Park is beautiful year-round, but spring and autumn offer particularly pleasant conditions for touring cycling. In spring, the wildflowers are abundant, and in autumn, the woodlands display vibrant colors. Summer can be lovely, but paths might be busier. Always check the weather forecast, as chalk paths can become very muddy and slippery after rain.
Yes, all the routes listed in this guide are circular, designed to bring you back to your starting point in Cocking. Examples include the challenging Cadence Café – Buriton Church and Pond loop from Cocking and the scenic The Royal Oak – East Dean Village loop from Cocking.
The area is highly rated by the komoot community, with an average score of 4.6 stars from 89 ratings. Reviewers often praise the stunning, expansive views from the Downs, the tranquility of the car-free paths, and the charming villages encountered along the way, which offer opportunities for refreshments.
Yes, many routes are designed to pass through or near charming villages like Graffham and Midhurst, which offer independent cafes and traditional pubs. Some routes are even named after establishments, such as the View from Cocking Down – Cadence Café loop from Cocking, indicating convenient stops for cyclists.
Cocking is situated within the South Downs National Park. While specific public transport options directly to Cocking for cyclists with bikes can vary, nearby towns like Midhurst or Chichester may offer better connections. For detailed information on public transport within the South Downs National Park, including options for carrying bikes, it's advisable to consult the official South Downs National Park website: southdowns.gov.uk.
Given Cocking's location within the rolling hills of the South Downs, you can expect significant elevation changes. The routes in this guide feature considerable climbs, with some difficult routes having over 800 meters of elevation gain, such as the Cadence Café – Buriton Church and Pond loop from Cocking. Even moderate routes will include ascents and descents.


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