3.9
(35)
655
riders
5
rides
Road cycling around Caposele, situated in the Province of Avellino, Italy, offers diverse natural landscapes within the Monti Picentini Regional Park. The region features mountainous terrain, lush valleys, and the Sele River springs, providing varied topography for cyclists. Caposele is also the starting point of the historic Apulian Aqueduct, which offers unique cycling paths. The area's routes combine challenging climbs with rewarding descents.
Last updated: July 13, 2026
3.0
(1)
14
riders
51.1km
02:49
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
63.9km
03:39
1,320m
1,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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13
riders
32.9km
01:42
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
49.2km
02:46
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
40.2km
02:42
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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A fresh water fountain before reaching Lake Laceno. There's also a dedication to champion Marco Pantani.
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It can be reached either from Ofantina, from the Sant'Angelo - Industrial Area junction there is a fast-flowing road, or from the state road that connects Lioni to Sant'Angelo or Torella d.L. If you choose, coming from Lioni, the junction for Nusco-Bagnoli (turn left immediately before the petrol station) there are roads with little traffic and with the scenic complex of the Picentini mountains on the left.
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A place out of time, an oasis of peace as the sign in the internal entrance says ("respect this place of peace". Entering it by bike, silent and discreet, is a gesture of respect in the wake of the pilgrims on the path of San Guglielmo, patron saint of Irpinia.
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Incredibly suggestive place, it is undoubtedly worth a visit. Presence of toilets with drinking water to fill water bottles
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Lake Laceno is a beautiful place in Irpinia, a stage of the Giro d'Italia also arrived last May.
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Unique place reached after a tiring climb from Bagnoli Irpino. Memorable place for the exploits of the Giro d'Italia.
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These roads have hosted the Giro d'Italia several times. Lake Laceno was also the arrival point of the fourth stage of the 2023 Giro won by the Frenchman Aurélien Paret-Peintre.
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Panoramic and anything but simple if faced uphill, this road is a real must if you are passing through these parts.
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There are currently 6 dedicated no traffic road cycling routes around Caposele listed in this guide, offering a range of experiences from moderate to difficult.
Yes, while most routes are challenging, there is one moderate no traffic road cycling route available. The Abbey of Goleto loop from Bagnoli Irpino covers 32.87 km with an elevation gain of 498 meters, offering a rewarding ride without extreme difficulty.
The no traffic road cycling routes around Caposele primarily traverse the stunning Monti Picentini Regional Park. You'll experience mountainous terrain, lush valleys, and areas with tall trees like Turkey oak, hornbeam, and beech. The region is also known for the Sele River springs and nearby Lake Conza, a significant wetland area.
Yes, many of the routes are designed as loops. For example, the challenging Lago Laceno in the Parco Regionale dei Monti Picentini – loop from Bagnoli Irpino offers a 51 km circular ride with over 1000 meters of elevation gain.
You can encounter several significant landmarks. The Abbey of Goleto – Laceno Lake loop from Lioni passes by the historic Abbey of Goleto, a monastic complex built in 1133. Additionally, the region is home to the Sanctuary of Saint Gerard Majella in Materdomini and the unique Rock Church of Madonna del Fiume, located within a karst cave near the Bard'natore waterfall.
Yes, the area boasts several natural attractions. The Bard'natore Waterfall is a notable natural site. You can also explore caves such as the Moss Cave and the Rock Church of Madonna del Fiume, which is set within a cave.
Spring, summer, and autumn generally offer the best conditions for road cycling in Caposele. These seasons provide pleasant temperatures and vibrant landscapes, making for an enjoyable experience. Always check local weather forecasts before heading out, especially for mountainous areas.
Caposele is the starting point of the historic Apulian Aqueduct, which features the extensive Water Cycle Path. While specific routes in this guide might not directly follow it, the aqueduct offers unique, often gentler cycling paths that connect Caposele to other regions. It's a significant feature of the local cycling landscape.
The no traffic road cycling routes around Caposele are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the challenging climbs, rewarding descents, and the scenic views offered by the Monti Picentini Regional Park, as well as the quiet, car-free nature of the routes.
Yes, some routes connect various points of interest. For instance, the challenging Abbey of Goleto – Teora Monument loop from Cairano links the historic Abbey of Goleto with the Teora Monument, offering a substantial 80 km ride through the region.


Browse the best Road cycling routes in other regions.