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Supino

The best traffic-free bike rides around Supino

4.0

(88)

1,227

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52

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No traffic touring cycling routes around Supino are situated on the eastern slopes of the Lepini Mountains, overlooking the Sacco Valley. The region features varied terrain, including hills and valleys, with elevations suitable for touring cyclists. The landscape is characterized by agricultural areas with olive groves and vineyards, providing a scenic backdrop for rides. Natural spring water sources are also present within the territory.

Best no traffic touring cycling routes around Supino

  • The most popular no traffic touring cycling route…

Last updated: July 13, 2026

34

riders

#1.

Dolci & Pizza L'Antico Forno – Supino Town Center loop from Patrica

41.3km

03:37

820m

820m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Supino

Traffic-free bike rides around Supino

Traffic-free bike rides around Supino

Tips from the Community

Simone in Gr🅰️vel
May 4, 2025, Historic Center of Patrica

Small and pretty village in Ciociaria. The climb to access is about 7km at an average 4%, with several hairpin bends.

Translated by Google

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Giant bench from which you can see the Sacco Valley. To get there you have to pedal on a dirt road with a rocky bottom with rocks in places exposed; more suitable for MTB you can also do it with gravel with at least a little studded tires.

Translated by Google

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Giant Bench of the Lepini Mountains, with a panoramic view of Patrica, the Sacco River Valley, the Ernici and Simbruini Mountains. Behind it, the peak of Mount Cacume with the unmistakable monumental Cross.

Translated by Google

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The legendary Donuts of San Rocco and the super Canascioni Ciociari of Nalina.

Translated by Google

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The houses that make up the village of Patrica seem to be artfully distributed on the steep rocky ridge of the Lepini Mountains, separated only by a dense network of alleys. The village is enchanting and illuminated by the lights of the evening it is so evocative that it resembles a small nativity scene. It is located at 450 m a.s.l.

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Shrine rich in history, during a bombing of World War II, a bomb falls on the church, remaining unexploded, and saving the walls of the same.

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The Sanctuary is a hidden beauty of the Lepini mountains, to be absolutely visited and read its incredible history. Must see recommended

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cferro collemezzo

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Supino?

There are over 50 no-traffic touring cycling routes around Supino, offering a wide range of options for exploring the region's natural beauty and tranquil atmosphere.

Are there easy no-traffic touring cycling routes suitable for beginners or families in Supino?

Yes, Supino offers a few easier no-traffic touring cycling routes. While many routes are rated moderate to difficult due to the mountainous terrain, there are at least 3 routes categorized as easy, which can be suitable for beginners or families looking for a more relaxed ride.

What kind of landscapes can I expect on these no-traffic touring cycling routes?

The no-traffic routes around Supino traverse diverse landscapes. You'll cycle through the scenic Lepini Mountains, offering panoramic views of the Sacco Valley. Many routes wind through charming agricultural areas characterized by olive groves and vineyards, providing an authentic Italian countryside experience. The peaceful atmosphere is a consistent feature.

Are there any circular no-traffic touring cycling routes in Supino?

Yes, many of the no-traffic touring cycling routes around Supino are designed as loops. For example, you can explore the Dolci & Pizza L'Antico Forno – Supino Town Center loop from Supino, which offers a substantial ride with significant elevation, or the Fountain of the Putti loop from Ferentino-Supino for a moderate option.

What are some notable viewpoints or attractions along the no-traffic touring cycling routes?

Many routes offer stunning panoramic views, especially those traversing the Lepini Mountains and overlooking the Sacco Valley. You might also encounter natural spring water sources like the Pisciarello Spring. For specific points of interest, consider routes that pass near highlights such as Monte Semprevisa (Daniele Nardi Peak) or the Sant'Erasmo Hermitage.

What is the best season for no-traffic touring cycling in Supino?

Supino's climate, with its elevated position, generally offers pleasant conditions for cycling. Spring and autumn are often ideal, providing mild temperatures and vibrant scenery. Summers can be warm, but the mountain air might offer some relief. Winters are cooler, and some higher elevation routes might be less accessible.

Are there challenging no-traffic touring cycling routes for experienced riders?

Absolutely. Supino is situated in the Lepini Mountains, meaning many routes feature significant elevation changes. Over 30 of the no-traffic touring cycling routes are rated as difficult, offering substantial climbs and descents for experienced riders. An example is the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino, which covers over 60 km with considerable elevation gain.

Where can I find accommodation or places to eat in Supino after a ride?

Supino, as a town, offers various amenities. You'll find local restaurants, cafes, and possibly pubs in the town center to refuel after your ride. For accommodation, look for options within Supino itself or in nearby towns, which cater to visitors exploring the region.

Is there public transport access to the no-traffic touring cycling routes around Supino?

While specific public transport connections directly to the start points of all routes may vary, Supino itself is accessible by public transport. From there, you can often begin your cycling tour directly or with a short ride to the route's starting point. It's advisable to check local bus schedules for connections within the region.

What do other touring cyclists enjoy most about cycling in Supino?

The area is highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the stunning natural beauty, the panoramic views from the 'balcony of Ciociaria,' and the peaceful, tranquil atmosphere that allows for an immersive cycling experience away from heavy traffic.

Are there any specific routes that offer views of Lake Canterno?

Yes, one notable route that provides views of Lake Canterno is the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino. This challenging route offers expansive vistas, including the picturesque lake, as you navigate the terrain.

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