4.0
(88)
1,227
riders
52
rides
No traffic touring cycling routes around Supino are situated on the eastern slopes of the Lepini Mountains, overlooking the Sacco Valley. The region features varied terrain, including hills and valleys, with elevations suitable for touring cyclists. The landscape is characterized by agricultural areas with olive groves and vineyards, providing a scenic backdrop for rides. Natural spring water sources are also present within the territory.
Last updated: July 13, 2026
34
riders
41.3km
03:37
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
14
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
riders
47.7km
03:22
930m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
23.9km
02:08
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
49.4km
02:58
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Supino
Small and pretty village in Ciociaria. The climb to access is about 7km at an average 4%, with several hairpin bends.
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Giant Bench of the Lepini Mountains, with a panoramic view of Patrica, the Sacco River Valley, the Ernici and Simbruini Mountains. Behind it, the peak of Mount Cacume with the unmistakable monumental Cross.
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The legendary Donuts of San Rocco and the super Canascioni Ciociari of Nalina.
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The houses that make up the village of Patrica seem to be artfully distributed on the steep rocky ridge of the Lepini Mountains, separated only by a dense network of alleys. The village is enchanting and illuminated by the lights of the evening it is so evocative that it resembles a small nativity scene. It is located at 450 m a.s.l.
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Shrine rich in history, during a bombing of World War II, a bomb falls on the church, remaining unexploded, and saving the walls of the same.
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The Sanctuary is a hidden beauty of the Lepini mountains, to be absolutely visited and read its incredible history. Must see recommended
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There are over 50 no-traffic touring cycling routes around Supino, offering a wide range of options for exploring the region's natural beauty and tranquil atmosphere.
Yes, Supino offers a few easier no-traffic touring cycling routes. While many routes are rated moderate to difficult due to the mountainous terrain, there are at least 3 routes categorized as easy, which can be suitable for beginners or families looking for a more relaxed ride.
The no-traffic routes around Supino traverse diverse landscapes. You'll cycle through the scenic Lepini Mountains, offering panoramic views of the Sacco Valley. Many routes wind through charming agricultural areas characterized by olive groves and vineyards, providing an authentic Italian countryside experience. The peaceful atmosphere is a consistent feature.
Yes, many of the no-traffic touring cycling routes around Supino are designed as loops. For example, you can explore the Dolci & Pizza L'Antico Forno – Supino Town Center loop from Supino, which offers a substantial ride with significant elevation, or the Fountain of the Putti loop from Ferentino-Supino for a moderate option.
Many routes offer stunning panoramic views, especially those traversing the Lepini Mountains and overlooking the Sacco Valley. You might also encounter natural spring water sources like the Pisciarello Spring. For specific points of interest, consider routes that pass near highlights such as Monte Semprevisa (Daniele Nardi Peak) or the Sant'Erasmo Hermitage.
Supino's climate, with its elevated position, generally offers pleasant conditions for cycling. Spring and autumn are often ideal, providing mild temperatures and vibrant scenery. Summers can be warm, but the mountain air might offer some relief. Winters are cooler, and some higher elevation routes might be less accessible.
Absolutely. Supino is situated in the Lepini Mountains, meaning many routes feature significant elevation changes. Over 30 of the no-traffic touring cycling routes are rated as difficult, offering substantial climbs and descents for experienced riders. An example is the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino, which covers over 60 km with considerable elevation gain.
Supino, as a town, offers various amenities. You'll find local restaurants, cafes, and possibly pubs in the town center to refuel after your ride. For accommodation, look for options within Supino itself or in nearby towns, which cater to visitors exploring the region.
While specific public transport connections directly to the start points of all routes may vary, Supino itself is accessible by public transport. From there, you can often begin your cycling tour directly or with a short ride to the route's starting point. It's advisable to check local bus schedules for connections within the region.
The area is highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the stunning natural beauty, the panoramic views from the 'balcony of Ciociaria,' and the peaceful, tranquil atmosphere that allows for an immersive cycling experience away from heavy traffic.
Yes, one notable route that provides views of Lake Canterno is the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino. This challenging route offers expansive vistas, including the picturesque lake, as you navigate the terrain.


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