4.6
(38)
1,025
riders
41
rides
Road cycling around Lizzano, situated in Italy's Apulia region, is characterized by its coastal scenery, agricultural landscapes, and gentle terrain. The area offers a blend of mostly flat routes along the Ionian Sea and through tranquil countryside. While much of the terrain is less-trafficked, some routes incorporate moderate climbs, providing varied experiences for cyclists. Ancient olive groves are a common feature, contributing to the picturesque backdrop of many routes.
Last updated: May 18, 2026
19
riders
63.5km
02:35
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
64.3km
02:41
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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17
riders
63.8km
02:51
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
58.8km
02:22
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
66.8km
02:41
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Lizzano
Well done, unfortunately it ends outside the town of Faggiano in the middle of a curve. I recommend taking it only in the direction of Faggiano, coming from San Crispieri.
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A suggestive panoramic point from which to admire the Aragonese Castle, the navigable canal and the Swing Bridge
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Taranto's old town lies on an island between the Mare Piccolo and Mare Grande, connected to the mainland by only two bridges. Many people here still make their living from fishing and the oyster beds of the Mare Piccolo. The sea is present everywhere, even in the paintings of street artists.
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There are many ceramics workshops in the immediate vicinity. Despite the similarity in the motifs, the workshops usually have their own unique style. Today—off-season—the neighborhood was very quiet, and some shopkeepers took the time to explain some of the special features to us. It's worth stopping by the shops; you'll probably find something beautiful to take home.
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iconic place of taranto, the navigable canal, with the aragonese castle, the swing bridge and the monument to the sailor
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Lizzano offers a great selection for road cyclists looking to avoid traffic, with over 40 routes available. These routes are specifically curated to provide a peaceful cycling experience through the region's beautiful landscapes.
You'll experience a diverse range of scenery, from stunning coastal paths along the Ionian Sea, like those found on the Litoranea Salentina, to tranquil agricultural areas dotted with ancient olive groves. The routes often pass through charming small towns, offering a true taste of Apulian countryside.
Yes, Lizzano has plenty of options for beginners. Over 20 easy no traffic road cycling routes are available, featuring mostly flat terrain perfect for a relaxed ride. An example is the Water!! – Monacizzo. Water! loop from Monacizzo, which is an easy 40.6 km ride.
Many routes pass by significant historical and cultural landmarks. You can discover impressive castles such as Castello di Pulsano or Carosino Castle. The region is also part of the historic Via Jonica Path, known for its cultural significance. Additionally, you might encounter ancient underground olive mills like Frantoio Ipogeo or unique rock churches like the Rock Church of the Holy Trinity.
Absolutely. If you're looking for a bit more challenge, there are over 20 moderate routes. Some routes incorporate short, moderate climbs, such as the notable Muro di Roccaforzata, which can be found on routes like the popular Marina di Pulsano – Muro di Roccaforzata loop. An example of a moderate route is the Grottaglie – Episcopal Castle loop from Torre dell'Ovo, covering nearly 64 km with some elevation.
The spring (April to June) and autumn (September to October) months are generally ideal for road cycling in Lizzano. During these periods, the weather is pleasant, with comfortable temperatures and less intense heat than the peak summer months, making for more enjoyable rides along the coast and through the countryside.
Yes, many of the no traffic road cycling routes around Lizzano are designed as loops, allowing you to start and finish at the same point. This is convenient for exploring the area without needing to retrace your steps. For instance, the Water! Monacizzo – Episcopal Castle loop from Torre dell'Ovo is a circular route of over 64 km.
While specific cafes are not always marked on every route, the region's small towns and coastal areas often provide opportunities for refreshments. Local cyclists frequently enjoy routes that pass through places like Marina di Pulsano, where you can find spots to stop. The
Yes, the Lizzano area is rich in scenic viewpoints. The coastal routes, especially along the Litoranea Salentina, offer open vistas of the Ionian Sea. For panoramic views, consider visiting the Chapel of the Madonna di Campomarino, located on a hill near Capoccia Scorcialupi beach, which provides stunning perspectives of the sea and surrounding landscape.
The no traffic road bike trails in Lizzano vary in length to suit different preferences. You can find shorter, easy routes around 40 km, such as the Water!! – Monacizzo. Water! loop from Monacizzo, up to longer moderate routes exceeding 60 km, like the Grottaglie – Sanctuary of Our Lady of the Chamber loop from Faggiano.
Many of the easy and mostly flat routes are suitable for families looking for a safe and enjoyable cycling experience away from traffic. These routes allow for a relaxed pace, perfect for all ages to enjoy the coastal scenery and agricultural landscapes of Apulia.


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