4.6
(30)
194
riders
3
rides
No traffic touring cycling routes around San Lorenzo Del Vallo are situated in the Calabrian hinterland, within the Esaro Valley, at an elevation of 330 meters. The region is characterized by green landscapes, agricultural land, and historical architecture. Cycling routes often traverse the Esaro Valley, offering views of the surrounding natural beauty and leading through olive groves. The area also features the Lake of Fedula, providing scenic destinations for cyclists.
Last updated: July 13, 2026
7
riders
42.7km
02:52
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
3
riders
17.2km
01:19
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
riders
40.4km
03:38
1,290m
1,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
15.0km
01:08
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
16.2km
01:13
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Patitucci Gianni's Bar Fahrenheit is a welcoming and vibrant landmark for those crossing the picturesque landscapes of the Esaro Valley. Located in the lively setting of Roggiano Gravina, amidst the gentle Calabrian hills and the scents of the Mediterranean nature, this historic establishment combines authentic Southern hospitality with an informal and relaxed atmosphere. It proves to be the perfect stop for a regenerating break during a two-wheeled tour, where you can enjoy an excellent coffee or an invigorating breakfast before exploring the surrounding villages or the dirt paths leading towards the Pollino National Park. In addition to offering a comfortable break for cyclists, Fahrenheit is a true corner of conviviality, where the strong connection with the territory is expressed through chats at the counter, fresh aperitifs, and the chance to recharge your energy while feeling at home. An excellent balance between human warmth, village liveliness, and well-deserved rest, ideal for savoring the welcoming spirit of Calabria and preparing for your next rides in complete serenity. Fahrenheit by Patitucci Gianni is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: dinaclub.repower.com To discover the territory, a ready-to-ride itinerary: https://www.komoot.com/tour/2995662408
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What remains of the square of the former FCL station of Cassano allo Ionio, former Lagonegro - Spezzano Albanese railway
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Old Civita station (former railway)
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Cassano all'Ionio is a village rich in history in the heart of Calabria, in the plain of Sibari, whose name has Greek roots.
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Splendid panoramic point on the Gole del Raganello, Civita and view up to the gulf of Corigliano
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Malvito Castle is a medieval fortress built by the Lombards between the 7th and 8th centuries on a hill overlooking the surrounding valleys. It was later enlarged by the Normans, who made it the seat of a county, and after being abandoned in the 18th century it was restored in the 1980s.
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Cassano all'Ionio is a municipality in the Piana di Sibari with very ancient origins, dating back to the Enotri and the Greeks. It is the seat of the diocese in the Sanctuary of Santa Maria della Catena which stands out in the panorama of an area rich in caves, thermal springs and archaeological sites.
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This place is an oasis of tranquillity, away from car traffic, offering a spectacular view of the surrounding majestic mountains. Here you can immerse yourself in the pristine beauty of nature and enjoy a breathtaking panorama. Far from the hubbub of urban life, one appreciates the serenity and magnificence of the mountain landscapes. Take a moment to breathe deeply and let yourself be enraptured by their beauty.
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There are 5 dedicated no-traffic touring cycling routes around San Lorenzo Del Vallo, offering a variety of distances and difficulty levels for you to explore the region's natural beauty and historical sites.
Yes, all 5 of the no-traffic touring cycling routes around San Lorenzo Del Vallo are designed as circular loops. This includes routes like the challenging Fra' Giovanni Waterfall – View of the Sila Mountains loop from San Marco-Roggiano and the moderate Bike loop from DINAclub - Stazione di Ricarica e-Bike.
The routes traverse the beautiful Esaro Valley, offering views of green landscapes, agricultural land, and potentially olive groves. You can also find routes that lead to scenic lakes, such as the Terranova da Sibari – Lago dell'Esaro loop from Terranova da Sibari which passes by Lago dell'Esaro, and the nearby Lake Tarsia. One route even features a waterfall: the Fra' Giovanni Waterfall – View of the Sila Mountains loop.
Absolutely. The region is rich in history. You can cycle past historical sites like the View of the Sila Mountains – Malvito Castle loop, which includes Malvito Castle. The area also boasts other historical attractions such as San Lorenzo Castle, Jentilino Castle, and the Church of San Lorenzo Martire. The Old Railway Station loop from Cassano all'Ionio offers a glimpse into the region's past infrastructure.
The Calabrian hinterland, including San Lorenzo Del Vallo, generally offers pleasant cycling conditions during spring and autumn. These seasons provide milder temperatures, making longer rides more comfortable and allowing you to fully enjoy the green landscapes without the intense summer heat.
While there are no routes specifically rated as 'easy', two routes are classified as 'moderate'. These include the Bike loop from DINAclub - Stazione di Ricarica e-Bike (17.1 km) and the Old Railway Station loop from Cassano all'Ionio (14.9 km). These shorter, less demanding options are a good starting point for less experienced touring cyclists.
The area is highly rated by the komoot community, with an average score of 4.5 stars from 20 ratings. Reviewers often praise the quiet, scenic routes that allow for an immersive experience in the Esaro Valley's natural and historical settings, away from traffic.
Yes, two of the routes specifically highlight views of the Sila Mountains. These are the challenging Fra' Giovanni Waterfall – View of the Sila Mountains loop and the View of the Sila Mountains – Malvito Castle loop, both starting from San Marco-Roggiano.
Yes, one of the moderate routes, the Bike loop from DINAclub - Stazione di Ricarica e-Bike, specifically mentions starting from an e-bike charging station, indicating support for electric touring cyclists.
Beyond the cycling routes, you can explore the charming settlement of Altomonte, known for its historical architecture, including the Church of San Francesco di Paola. The region also offers scenic viewpoints like A breathtaking view, and the tranquil Lake Tarsia.


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