4.6
(174)
3,747
riders
22
rides
No traffic road cycling routes around Parco Nazionale Cilento Vallo di Diano e Alburni traverse a diverse landscape featuring rugged mountains, rolling hills, and a dramatic coastline along the Tyrrhenian Sea. The region is characterized by varied terrain, including the Alburni Mountains and the fertile Vallo di Diano, providing a dynamic backdrop for cycling. Cyclists can explore deep valleys carved by rivers and extensive coastal stretches, offering a range of elevations and scenic vistas. This UNESCO World Heritage site presents…
Last updated: July 13, 2026
5.0
(1)
21
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
17
riders
47.2km
03:40
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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19
riders
71.1km
03:42
1,240m
1,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
44.0km
02:24
870m
870m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
14
riders
50.3km
03:00
1,220m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Parco Nazionale Cilento Vallo di Diano e Alburni
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Traffic-free bike rides around Parco Nazionale Cilento Vallo di Diano e Alburni
Rifugio Motola is a historic structure nestled in the greenery of the Cilento, Vallo di Diano and Alburni National Park. Main features Origin: Built in 1950 as a barracks for the Forestry Corps. Altitude: Located at 1043 meters above sea level. Panorama: View of the Sella del Corticato and Monte Cocuzzo delle Puglie (1428m). Beds: 8 beds available inside the structure by contacting the managing association. Camping: Possibility to stay overnight outside in a tent.
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It's the starting point for several trails on Mount Motola and Mount Vivo. It's located along the "Sentiero Italia," which, as its name suggests, crosses the entire peninsula. Interestingly, the refuge is easily accessible by car; there's parking 50 meters before the refuge, just as the dirt road begins.
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If you're cycling from north to south along the Cilento coast, this is the first real panoramic viewpoint. I recommend climbing up, avoiding the main road to avoid the bulk of traffic (there's a fork at the start of the climb). The view is worth the effort: beautiful.
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Sacco is a small town nestled on the slopes of Mount Motola, just steps from the Sammaro Gorges. The municipality recently opened a rest area for those traveling by bicycle, on foot, or in a camper. The village is truly charming, and the rest area is very convenient!
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Please note: Starting in 2025, license plate registration will be automatically recorded on the access road. Anyone entering the area by car should pay via MooneyGo. Be sure to observe the signs.
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Characteristic village, a stop at the fountain is strategic
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I'd say it's one of the most beautiful roads in Italy. The descent towards Teggiano is breathtaking.
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Here is the information about the Sanctuary of the Madonna del Monte Sacro: https://it.wikipedia.org/wiki/Santuario_della_Madonna_del_Monte_Sacro_di_Novi_Velia https://www. Escursionismo.it/escursioni/sul-monte-gelbison-la-terrazza-del-cilento/ https://www.ilcilentano.it/sacro-monte-gelbison-tra-natura-e-culto-mariano/
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There are 20 dedicated no-traffic road cycling routes available in the Parco Nazionale Cilento, Vallo di Diano e Alburni region. These routes are designed to offer a serene cycling experience away from heavy vehicle traffic.
The routes cater to various skill levels. You'll find 1 easy route, 10 moderate routes, and 9 difficult routes. This variety ensures that both beginners and experienced cyclists can find a suitable challenge.
The spring and autumn months are ideal for road cycling in Cilento. The weather is generally mild, and the landscapes are particularly vibrant. Summer can be quite hot, especially in July and August, making early mornings or late afternoons preferable for rides.
Yes, many routes offer stunning views and pass by significant landmarks. For instance, you can find breathtaking coastal vistas like the Costabile Viewpoint of Castellabate. The region is also rich in natural beauty, including several waterfalls such as the Capelli di Venere Waterfalls.
Absolutely. The Parco Nazionale Cilento is dotted with picturesque villages and historical sites. Routes often pass through or near charming settlements like Pisciotta. You can also plan your rides to include visits to ancient Greek and Roman ruins like Paestum and Velia, or the magnificent Certosa di Padula, a UNESCO World Heritage site.
Yes, several circular routes are available, allowing you to start and end your ride in the same location. An example is the challenging The Silent Way: Monte Gelbison Loop, which offers a substantial climb and rewarding views.
The charming villages throughout the park, such as Agropoli, Camerota, and Teggiano, offer various amenities. You'll find local cafes for a quick espresso, restaurants serving traditional Cilento cuisine, and accommodation options ranging from B&Bs to hotels, perfect for breaks or overnight stays.
Parking availability varies by starting point. Many villages and towns that serve as route access points, such as Ceraso or Sant'Angelo a Fasanella, offer public parking areas. It's advisable to check specific route details or local information for the most convenient parking options.
Yes, there is at least one easy no-traffic road cycling route available. While many routes in the region feature significant elevation, this option provides a gentler introduction to cycling in the park for beginners or those seeking a more relaxed ride.
Experienced cyclists will find plenty of challenging options. With 9 difficult routes, including climbs through the Alburni Mountains and along sections of the Via Silente, there are ample opportunities for demanding rides. Routes like Parco Nazionale del Cilento, Vallo di Diano e Alburni along the Via Silente – loop from Sant'Angelo a Fasanella offer substantial elevation gains.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning natural beauty, the challenging yet rewarding climbs, and the tranquility of cycling through a UNESCO World Heritage site away from car traffic. The diverse landscapes, from coastal views to mountain passes, are frequently highlighted as major attractions.
Yes, the Cilento coastline offers breathtaking views and several routes that hug the Tyrrhenian Sea. You can enjoy scenic rides with pristine beaches and rocky inlets, such as the Agropoli Beach and Promenade loop from Serramezzana, providing a refreshing coastal cycling experience.


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