4.6
(355)
2,543
hikers
161
hikes
Family friendly hiking trails around Mere Sands Wood offer accessible paths through a 105-acre nature reserve in West Lancashire. The area features a mosaic of mature woodlands, sandy areas, wet meadows, and several lakes, providing diverse habitats. Trails are generally flat with minimal elevation gain, making them suitable for various fitness levels, including those with prams or wheelchairs. The landscape is characterized by its legacy of sand quarrying, now transformed into a rich natural environment.
Last updated: July 13, 2026
4.8
(9)
51
hikers
8.44km
02:09
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(5)
28
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.7
(6)
32
hikers
10.5km
02:41
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
15
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.5
(4)
12
hikers
9.47km
02:23
10m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Lovely nature reserve, with several lakes and hides to sit and watch the birds.
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"Rufford Old Hall is a National Trust property in Rufford, Lancashire, in north-west England. Built in the late fifteenth or early sixteenth centuries for the Hesketh family, only the great hall survives from the original structure. A brick-built wing in the Jacobean style was added in 1661, at right angles to the great hall, and a third wing was added in the 1820s. The hall is designated by English Heritage as a Grade I listed building, and the cottage, coach house and stables in the courtyard at the rear of the hall are designated Grade II." Source: https://en.m.wikipedia.org/wiki/Rufford_Old_Hall You can find out more about opening times, events, attractions and facilities here; https://www.nationaltrust.org.uk/visit/liverpool-lancashire/rufford-old-hall
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Not a difficult BW to ride (gravelbike), but be aware of vehicles using it!
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The bridge is in the middle of nowhere so don't expect coffee and cake unless you bring your own! Nice road for cycling though linking Mere Brow and Croston - always quiet and traffic free.
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Agreed on the beauty of the area but if you arrive at the bridge and find it empty, take your pics and vids quickly because the racket caused by cars passing over it is absolutely awful/unbearable. Not sure who designed it with loose individual metal slats in mind but the clatter means a re-think is required! The central rubber 'carpet' (sections of which are missing) might mildly dim noise generated by cyclists but is totally redundant for the main culprit: the car. Speaking of which: a decision needs to be made on whether the lane and bridge should remain accessible by car because at the moment (and with burgeoning sizes of vehicles in future), the purpose of the cycleway is somewhat diminished when riders have to constantly stop while two cars squirm past each other or to allow one to overtake. Perhaps it was just busier on the day I visited but it got very silly indeed!
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Great views of the Leeds and Liverpool Canal. On the path there is also the Ship Inn pub
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Mere Sands Wood offers a wonderful environment for families with its diverse woodlands, picturesque lakes, and generally flat, accessible paths. The reserve is home to abundant wildlife, including over 170 bird species and a small population of red squirrels, providing plenty of opportunities for children to connect with nature. Many trails are suitable for prams and toddlers, ensuring an enjoyable experience for all ages.
Yes, many of the paths at Mere Sands Wood are generally flat and well-maintained, making them suitable for prams and wheelchairs. However, some areas can become muddy, especially after rain, so it's always a good idea to check conditions before you go and consider appropriate footwear or equipment.
Mere Sands Wood is a haven for wildlife! Families can spot a wide variety of birds, including overwintering wildfowl and breeding species like Kingfishers and Great Spotted Woodpeckers, from the six hides and viewing platform. Keep an eye out for red squirrels in the Scots Pine plantations, and between May and October, you might see various species of dragonflies. Roe deer, stoats, and foxes also inhabit the reserve.
Yes, Mere Sands Wood features a visitor center where you can find helpful volunteers and a shop. There is also a café on-site, offering refreshments and meals, perfect for a break before or after your family hike.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 300 ratings. Reviewers often praise the peaceful atmosphere, the abundance of wildlife, and the well-maintained, accessible paths that make it ideal for families with young children or prams.
Absolutely! For families looking for a slightly longer adventure, consider the Martin Mere Wetland Centre – The Farm Burscough loop from West Lancashire. This moderate 9.5 km hike offers a chance to explore the wider area while still being suitable for active families.
Mere Sands Wood has dedicated parking facilities available for visitors. It's always a good idea to check the Lancashire Wildlife Trust's official website or signage upon arrival for any specific parking instructions or fees.
While direct public transport options to the reserve's entrance might be limited, you can often reach nearby towns like Rufford or Burscough by train or bus. From there, you might need to consider a short taxi ride or a longer walk to the reserve. We recommend checking local bus and train schedules for the most up-to-date information.
Given the potential for muddy paths, especially after rain, we highly recommend wearing waterproof footwear. Layered clothing is always a good idea to adapt to changing weather. Don't forget water, snacks, and binoculars for birdwatching! Sunscreen and insect repellent can also be useful depending on the season.
Yes, the area around Mere Sands Wood is rich in history. You can explore routes that pass by or lead to historical landmarks such as Rufford Old Hall. For example, the Rufford Old Hall – Leeds and Liverpool Canal loop from Rufford offers a chance to combine nature with a glimpse into the past.
Many of the family-friendly trails around Mere Sands Wood are designed as circular routes, making them convenient for day trips. An excellent option is the Leeds and Liverpool Canal loop from Rufford, which provides a pleasant, easy-to-follow circular path suitable for families.
Mere Sands Wood offers something special in every season. Spring brings new life and blooming wildflowers, while summer is great for spotting dragonflies and enjoying longer daylight hours. Autumn showcases beautiful foliage, and winter is ideal for observing overwintering birds. Always check the weather forecast and trail conditions before your visit, as some paths can get muddy.


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