5.0
(1)
34
riders
6
rides
No traffic touring cycling routes around Båven traverse a diverse landscape in the Södermanland region of Sweden. The area is characterized by an extensive lake system with over 500 kilometers of shoreline, offering picturesque views. Cyclists encounter a mix of large fields, gentle hills, and varied road surfaces, including both gravel and asphalt. Lush mixed forests and agricultural landscapes also define the region, providing a serene backdrop for cycling.
Last updated: May 17, 2026
4
riders
29.6km
01:50
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
39.8km
02:32
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
34.4km
02:13
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
38.6km
02:28
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Båven
Ånhammar and its surroundings are very beautiful. Ånhammar dates back to the Iron Age, there are several burial grounds nearby, including two on Näset, the peninsula south of Ånhammar. In written documents, Ånhammar is mentioned for the first time in 1366 when a johanne in vnambre is mentioned. Ånhammar received seat privileges in the 1630s, through the then owner Henrik Stöör. The main building is a one-story wooden house, built in 1638 in Carolingian style. To its current appearance with its hipped roof, most of the exterior dates from the beginning of the 18th century. The original appearance of the building was red, lying timber. In 1864, panels were put up on the front of the main building and in 1912 also on the wings. The access road to the manger passes the older cattle farm with stables and outbuildings, part of which is traditionally separated from the manger by a fence. New economic buildings were erected at the beginning of the 19th century northeast of the manor. At the entrance to the manor, you can see the magazine from 1837. There, the estate has a farm museum built by Anders von Stockenström together with his wife Elisabeth since the 1950s. Here there are historical collections with around 2,000 items, including driving equipment, agricultural implements, tools, machines and much more. To the west of the barn buildings stands a wooden fatabur from the 17th century and a gate, moved there from Glömnäs. The Sörmlandsleden passes past Ånhammar (between stage goals 18 and 19). In 1973, the first stage of the Sörmlandsleden was inaugurated here at Ånhammar. In the slope down towards lake Dunkern there is also a rune stone, with the sign Sö 13.
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Herröknanäs consists of a peninsula that flows into Lake Misteln. Do visit if you are interested in flowers, enjoy bird watching or just want to wander around the beautiful and open grasslands. The nature reserve consists of two heights with mountains in the day. Between these heights lies a low-lying area that is almost always flooded in the spring. The wetlands are appreciated by many birds and here you can see redshanks, tufted whippets and common snipe. The large oaks are a home for many species. Many fungi, lichens, insects and other animals live on and around the oaks. Among other things, the unusual leather beetle thrives in the reserve. It lives as a larva for most of its life inside the hollow oaks. After three or four years, the caterpillar transforms into a beetle, and then it is in a hurry to find a partner to mate with. As a fully grown beetle, it lives only a few weeks in the summer. Getting a glimpse of a leather beetle is difficult. But if you smell dried plums or leather in a hollow old oak tree, you can be pretty sure a leather beetle lives there.
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The Kammarstenen on the farm Ånhammars mark, in Gryts parish, is a popular destination for families with children. Kammarsten is a huge moving block. As an extra bonus, when you're still at the Kammarstenen (and the children want to keep playing), you can go down to the Järnaån, which flows south of the moving block. On the road bridge over the river, on sunny days you can see a multitude of wonderfully blue-sparkling maidenhairs. There are Blue damselflies with completely blue wings and Blue-banded damselflies which have transparent wings except for a jewel-sparkling blue wing patch.
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Here is the ruin after Glömnäs saw from 1826, but which was closed down in the 1920s. You can still see the remains of the water wheel
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Brought to this spot during the Ice Age more than 20,000 years ago. You can climb and crawl through it.
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Beautiful avenue to Anhammar Manor
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The Båven lake system in Södermanland, Sweden, is known for its extensive shoreline, numerous islands, and diverse landscapes, which include lush forests and agricultural areas. Many routes are designed to minimize car traffic, offering a serene cycling experience through nature reserves and past historic estates. The region's varied terrain, with a mix of gravel and asphalt roads, caters to different cycling preferences while maintaining a focus on quiet, scenic paths.
Yes, several routes in the Båven area are circular, allowing you to start and end at the same point. For example, the Sigridslunds Café & Shop loop from Vibyholm offers a pleasant circular tour, as does the Lake View – Aspa Runestone loop from Sörby, both designed for a peaceful ride.
The no-traffic touring routes around Båven offer a rich natural experience. You'll cycle past the intricate Båven lake system with its many islands and inlets, through tranquil nature reserves like Herröknanäs, known for birdwatching, and alongside lush mixed forests and open agricultural landscapes. The Kammarstenen and Järnaån loop from Stjärnhov, for instance, takes you past the unique Kammarstenen geological formation and the Järnaån river.
Absolutely. The Båven region is dotted with historical estates and cultural landmarks. Many routes pass by or offer views of significant manors such as Sparreholm, Vibyholm, and Rockelstad. The Lake View – Aspa Runestone loop from Sörby, for example, allows you to visit the historic Aspa Runestone, while the Aspa Runestone – King's Grave loop from Lids kyrka also includes the King's Grave, combining cycling with historical exploration.
The best time to enjoy the no-traffic touring routes around Båven is generally during the spring, summer, and early autumn months (May to September). During these periods, the weather is most favorable, and while popular, the routes are specifically chosen for their low traffic levels. Cycling outside of peak holiday weeks can further enhance the tranquility.
Many of the no-traffic routes around Båven are suitable for families, especially those with some cycling experience. The focus on low-traffic roads and varied, scenic landscapes makes for a pleasant family outing. Routes like the Lake View loop from Strömtorp offer moderate distances and elevations, making them enjoyable for a family day out. Always check individual route details for specific difficulty and distance.
Yes, several routes incorporate charming local establishments where you can take a break and resupply. The Sigridslunds Café & Shop loop from Vibyholm is specifically named for a cafe and shop along its path. Additionally, routes may pass through small settlements like Stjärnhov or Sparreholm, where you can find options for snacks and provisions.
The no-traffic touring routes in Båven are generally classified as 'moderate' in difficulty. This means they are suitable for cyclists with a reasonable level of fitness and some experience. They often feature varied terrain, including some rolling hills and a mix of paved and gravel surfaces, providing an engaging but not overly strenuous challenge.
While direct public transport options specifically designed for bikes to every starting point might be limited, some regional buses and trains in Södermanland may allow bikes, often with specific conditions or during off-peak hours. Key towns like Flen, Malmköping, and Sparreholm, which are close to some route starting points, are generally better connected. It's advisable to check with local transport providers for their current bike policies before planning your trip.
Parking facilities are typically available in or near the starting points of these routes, especially in smaller towns or villages like Vibyholm, Sörby, Stjärnhov, Strömtorp, or Lids kyrka. These locations often have designated parking areas for visitors. Always look for local signage or check specific route descriptions for recommended parking spots to ensure convenience and compliance with local regulations.
The Båven area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the tranquility of the low-traffic routes, the stunning lake views, and the opportunity to combine cycling with visits to historical sites and charming local cafes. The diverse natural landscapes and well-maintained paths are frequently highlighted as key attractions.


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