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Hawaiʻi County

Kohala Mountains

The best family-friendly hikes and walks in the Kohala Mountains

4.5

(63)

1,136

hikers

18

hikes

Family friendly hiking trails in the Kohala Mountains offer diverse landscapes, from lush forests to dramatic valleys and ancient volcanic terrain. This region on the Big Island of Hawaiʻi is characterized by deep, steep-sided valleys, spectacular sea cliffs, and verdant forest reserves. Hikers can explore a striking contrast between wet, northeastern slopes and drier southwestern areas, with trails often leading to black sand beaches and past waterfalls. The Kohala Mountains provide varied terrain and notable landmarks for all ages to…

Last updated: July 12, 2026

4.0

(1)

20

hikers

#1.

Ala Kahakai National Historic Trail

3.89km

01:01

20m

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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4.0

(1)

6

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Brad H
February 12, 2024, Waipiʻo Valley Lookout

The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.

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Alex
October 18, 2023, Waipiʻo Valley Lookout

The Waipio Valley Lookout is a 300-foot walk from the parking area here and a fantastic view point at the end of the Hāmākua Heritage Corridor drive. The Hāmākua coasline is not only beautiful but sacred. The Waipiʻo Valley was the home of King Kamehameha I, when he was young.  Kamehameha I was the first ruler of the Kingdom of Hawaiʻi and this area is marked as an important center for political, cultural, and religious life on the Big Island.

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With no elevation gain, the easy and beautiful Kalōpā Nature Trail is ideal for runners seeking flat, smooth footing.

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The Waipi‘o Valley Lookout offers stunning vistas of the ocean and the beautiful valley below. Take in the views from the observation deck and use the conveniently located restrooms, if needed, at this must-see stop. On clear days, you can spot the waterfall cascading directly off the cliff into the ocean.

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Lapakahi State Historical Park displays the ruins of an ancient (about 600 years old) Hawaiian settlement. On the marked trail, you can discover the old fishing village on a self-guided tour and take a look at the rebuilt houses and walls made out of lava stones. A great place to educate yourself about the Hawaiian history.

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Kalōpā Nature Trail is a very easy hike in the Kalōpā Native Forest State Park and Recreation Area. The beautiful walk through rainforest does not include any elevation gain and is therefore suited for families. Along your hike you will spot many different forest trees, shrubs and ferns.

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Daniel Krueger
October 10, 2023, Hāpuna Beach

This picturesque beach is not only the biggest one in Hawaiʻi but also one of the most beautiful ones. Actually, it was even voted one of the 10 most beautiful beaches in the world multiple times. Enjoy your beach day while snorkeling, swimming and sunbathing.

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Mauna Kea Beach, also knows as Kaunaʻoa Beach, is one of those typical beaches that you expect when visiting Hawaiʻi. Beautiful white sand meets the blue ocean and makes this the perfect spot for sunbathing and snorkeling. You might even spot one of the sea turtles.

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Frequently Asked Questions

How many family-friendly hiking trails are there in the Kohala Mountains?

There are over 20 family-friendly hiking trails in the Kohala Mountains, ranging from easy strolls to more moderate adventures. With 15 easy routes and 6 moderate options, you'll find plenty of choices suitable for families.

What kind of terrain can we expect on family hikes in the Kohala Mountains?

The Kohala Mountains offer incredibly diverse terrain. You can expect lush forest paths, ancient volcanic landscapes, and trails leading to dramatic valleys and stunning sea cliffs. Some routes, like the Kalōpā Nature Trail loop, wind through verdant forests, while others offer coastal views and access to unique black sand beaches.

Are there any easy loop trails suitable for families?

Yes, there are several easy loop trails perfect for families. The Waipi’o Valley Lookout loop from Kukuihaele is a great option, offering scenic views and a manageable distance. Another excellent choice is the Kalōpā Nature Trail loop, which is a shorter, easy walk through a beautiful forest.

What are some notable landmarks or viewpoints we can visit along the trails?

The Kohala Mountains are rich with stunning viewpoints and historical sites. You can visit the breathtaking Waipi’o Valley Lookout or the equally impressive Pololū Valley Lookout for panoramic views of the dramatic valleys and sea cliffs. For a glimpse into Hawaiian history, consider visiting the Puʻukoholā Heiau National Historic Site.

Are there any trails that lead to beaches or offer coastal views?

Absolutely! The Kohala Mountains feature trails that provide fantastic coastal experiences. The Mauna Kea Beach – Spencer Beach Park loop is a wonderful moderate option that takes you along the coast, offering beautiful beach access and ocean vistas. You can also visit Spencer Beach Park directly.

What is the best time of year to go hiking with family in the Kohala Mountains?

The Kohala Mountains offer pleasant hiking conditions year-round, but the dry season (roughly May to October) generally provides sunnier weather and less chance of rain, making it ideal for family outings. However, the lush northeastern slopes can be wet and misty at any time, adding to their unique charm.

Are there any waterfalls accessible on family-friendly hikes?

While some of the most dramatic waterfalls like Hiʻilawe Falls are in more challenging areas, many trails in the Kohala Mountains pass by smaller cascades and streams, especially in the wetter, forested regions. The lush forest reserves often reveal hidden waterfalls, providing refreshing sights during your hike.

What do other hikers say about the family-friendly trails in the Kohala Mountains?

The family-friendly trails in the Kohala Mountains are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 60 reviews. Hikers often praise the stunning natural beauty, the variety of landscapes, and the well-maintained paths that make for enjoyable outings with children.

Are there any longer, moderate family hikes available?

Yes, for families looking for a bit more of a challenge, there are moderate options. The Waipi’o Valley Lookout – Waipio‘o Valley loop from Kukuihaele is a moderate 6.5 km route that offers a deeper exploration of the area. Another good choice is the Split Trunk Tree Trail – Kalōpā Nature Trail loop, which is a 5.5 km moderate hike through the Hāmākua Forest Reserve.

Are there any places to get local food or visit a market near the trails?

Yes, if you're looking for local flavors, the Hamakua Harvest Sunday Farmers Market is a great place to visit. It offers a chance to experience local produce and crafts, making for a pleasant stop before or after your hike.

What should we pack for a family hike in the Kohala Mountains?

Given the varied terrain and potential for changing weather, it's wise to pack layers of clothing, sun protection (hats, sunscreen), plenty of water, snacks, and sturdy closed-toe shoes. Depending on the trail, insect repellent can also be helpful, especially in forested areas. Always check the local weather forecast before heading out.

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