4.5
(56)
3,025
riders
67
rides
No traffic road cycling routes in Limerick traverse a diverse landscape, from the tranquil river valleys of the Shannon to rolling hills and the more challenging ascents of the Ballyhoura Mountains. The region features dedicated greenways, such as the Limerick Greenway, offering traffic-free paths through rural Ireland. Cyclists can explore ancient woodlands and scenic routes along the Shannon Estuary, providing varied terrain for all abilities.
Last updated: April 30, 2026
7
riders
62.4km
02:57
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
59.9km
02:34
270m
280m
Cycle the moderate 37.2-mile Limerick to Adare loop, enjoying rural Irish scenery and the charming village of Adare.

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5.0
(1)
71
riders
79.0km
03:14
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(3)
23
riders
30.3km
01:12
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
13
riders
57.3km
02:39
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Limerick

Traffic-free bike rides around The Municipal District of Cappamore — Kilmallock

Traffic-free bike rides around The Municipal District of Adare — Rathkeale
Traffic-free bike rides around The Metropolitan District of Limerick City

Traffic-free bike rides around The Municipal District of Newcastle West
Limerick Greenway – Cycling Quintessential Irish Countryside
Echoes of the Long Walk — Ballyhoura Way
Discover beautiful Ireland – cycle end-to-end from Mizen to Malin
Follow the water - Along Ireland's rivers and lakes
Cycling in Ireland’s emerald heart — the Ballyhoura Mountains
Awaken your spirit of discovery — family-friendly walks in Ireland
The Barnagh Tunnel spans over 300 foot (100 m) in length, featuring rock-cut approaches at both ends, serving as a remarkable testament to the advanced engineering prowess of the 19th century. It's worth branching off the main Greenway to see this tunnel. There's also a cafe (Platform 22) along this section, which is part of the Barnagh Greenway Hub, which offers a bike rental service.
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The Limerick Greenway traces the path of the historical Limerick to Kerry railway line offering a smooth and scenic traffic-free path for cyclists and walkers. This section links links Barnagh with Newcastle West, a historic market town on the banks of the River Arra. Expect a welcome downhill stretch if you are travelling towards Newcastle West. From Barnagh station the route traverses Ferguson’s Viaduct, an impressive cast iron bridge from the Victorian Era. It cuts through boglands, the Rooskagh Hills and provides wonderful views of the Limerick Plains and the Golden Vale.
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The Limerick Greenway offers a seamless, traffic-free experience for cyclists, walkers, and joggers, tracing the path of the historic Limerick to Kerry railway line. This section links Templeglantine with Barnagh by passing through cuttings and embankments and under two stone bridges. There's a great picnic spot en route offering fabulous views of the Limerick countryside.
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The Limerick Greenway follows the historic Limerick to Kerry railway line, providing a smooth traffic-free experience for cyclists, walkers and joggers. This section links the town of Abbeyfeale with the village of Templeglantine. You'll pass the restored station at Devon Road, once serving a local creamery and cut through the beautiful forest of Tullig Wood. The Greenway then flattens out as it runs parallel to the River Allaghaun.
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Desmond Castle commands a strategic point on the River Maigue and was built by the Earls of Desmond to control traffic along the waterway. It is an imposing building, even in its ruinous state.
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Kilmallock is home to a number of National Monuments and is a great place to visit by bike, especially if you love history. A number of medieval buildings remain in place today and you can visit the Collegiate Church of St Peter and St Paul, the ruins of Kilmallock Abbey and King John's Castle.
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Lough Gur is steeped in history with humans having lived in the area for 5000 years. As well as the beautiful lake at the foot of Knockadoon Hill, there is a stone circle and a wedge tomb. There is an exhibition centre at the lough where you can learn more about its past, complete with a cafe and toilets.
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A banqueting hall, Desmond Hall dates from the 13th century, but with most of the building work being from the 15th. The oak musicians gallery is particularly impressive and has been well restored. The hall is open to the public.
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There are over 60 dedicated no-traffic road cycling routes in Limerick, catering to various skill levels. You'll find a good mix, with 33 easy routes, 33 moderate routes, and a couple of more challenging options for experienced cyclists.
Limerick's no-traffic road cycling routes offer a diverse range of landscapes. You can expect picturesque river valleys, including the River Shannon and Abbey River, scenic coastal roads along the Shannon Estuary, and ancient woodlands like those within the Glenstal Abbey Estate. Some routes also feature rolling hills and, for more challenging rides, views towards the Ballyhoura and Galtee Mountains.
Yes, Limerick is home to the Limerick Greenway, a 40km traffic-free path that follows an old railway line. It's an excellent option for families, linking towns like Rathkeale, Newcastle West, and Abbeyfeale, and offering a safe and enjoyable experience through rural Ireland. Many of the 33 easy routes listed in this guide are also suitable for families.
Many routes pass by or near significant historical sites. For example, you can cycle past landmarks such as King John's Castle and St Mary's Cathedral in Limerick city. The Barnagh Tunnel – Desmond Hall loop from Newcastle West offers a chance to see Desmond Hall, while the Listowel Castle loop from Feale takes you past Listowel Castle. The region also features ancient sites around Lough Gur and the Augustinian and Franciscan Friaries near Adare.
Yes, many of the no-traffic road cycling routes in Limerick are circular. Popular options include the Lough Gur loop to Kilmallock (62.4 km), the Limerick to Adare loop (59.9 km), and the Bilboa River – Glenstal Abbey loop from Beechfield, Monaleen (57.3 km).
The best time for traffic-free road cycling in Limerick is generally during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. However, the diverse terrain means that many routes are enjoyable year-round, with autumn offering beautiful foliage and winter providing crisp, quiet rides, especially on the dedicated greenways.
The no-traffic road cycling routes in Limerick are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the region's diverse and scenic landscapes, the tranquility of the traffic-free paths, and the opportunity to explore historical sites and natural beauty spots like the Clare Glens waterfalls.
While this guide focuses on no-traffic routes, Limerick's broader region does offer more demanding climbs in areas like the Ballyhoura and Galtee Mountains. Within the no-traffic context, routes like the Barnagh Tunnel – Desmond Hall loop from Newcastle West feature moderate elevation gains (449m up) that provide a good workout without heavy traffic.
Yes, many routes pass through or near towns and villages where you can find places to refuel. The Limerick Greenway, for instance, links towns like Rathkeale, Newcastle West, and Abbeyfeale, all of which offer amenities. Within Limerick city, routes along the River Shannon can lead you to places like The Locke Bar and other establishments.
Limerick's routes offer numerous natural features and viewpoints. You can expect to cycle alongside river valleys, through ancient woodlands, and past scenic areas like Lough Gur. The Barnagh Viewing Point, located on the former Limerick to Tralee railway line, provides expansive views across the Golden Vale, and on clear days, views of Knockfierna, Woodcock Hill, and the Mullaghareirk Mountains. The Clare Glens also feature beautiful waterfalls.
Absolutely. This guide includes 33 easy-rated routes perfect for beginners or those looking for a relaxed ride. The Limerick Greenway is a prime example of a flat, traffic-free path ideal for all skill levels. An easy option from the guide is the Listowel Castle loop from Feale, which is just over 30 km with minimal elevation.


Check out more Road cycling routes throughout Limerick below and find the perfect route in your destination.