4.5
(447)
19,646
riders
5
rides
No traffic road cycling routes around Umhausen are situated in the heart of Austria's Ötztal Valley, a region characterized by its impressive alpine landscapes and a well-developed network for cyclists. The area features a mix of valley-wide paths and more challenging mountain ascents, with elevations ranging from the valley floor to higher mountain passes. The terrain includes lush meadows, forested sections, and views of prominent natural features like the Stuibenfall waterfall.
Last updated: July 10, 2026
134
riders
22.6km
01:22
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
1.0
(1)
58
riders
19.7km
01:42
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
53
riders
11.9km
00:51
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
20
riders
19.0km
01:06
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
19
riders
19.4km
00:55
180m
180m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Magnificent campsite, Never seen anything like it in France. Everything is done for the customers, If you pass by, stop. Attentive staff Exceptional setting.
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Super cycle path with many beautiful views
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There are places to stop for refreshments in the village of Ochsengarten or further up in the village of Kühtai. You don't have to go all the way back down to Oetz.
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St. Catherine's Church, Längenfeld The parish church of St. Catherine in Längenfeld was built in the 14th century, rebuilt in 1518, and redesigned in the late Gothic style. The portal features Gothic forms. The church tower is the highest in the Ötztal Valley. Text / Source: Ötztal Tourism, Oberlängenfeld 24, 6444 Längenfeld https://www.laengenfeld.com/de/sommer/alles-ueber-laengenfeld/infrastruktur/sehenswuerdigkeiten-kunst-kultur.html?viewType=detail&itemId=1731#:~:text=The parish church of St. Catherine in Längenfeld was built in the 19th century. The church tower is the highest in the valley.
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Parish Church of St. Catherine, Längenfeld The Roman Catholic parish church of Längenfeld is located in Oberlängenfeld. The parish church of St. Catherine belongs to the deanery of Silz in the Diocese of Innsbruck. The church and cemetery are listed as historical monuments. The church was first mentioned in 1303 and consecrated in 1352. The elongated church building, with its core in late Gothic style, was rebuilt in 1518, presumably by Jakob von Tarrenz. It was expanded and redesigned in the Baroque style in 1690. Text / Source: Municipality of Längenfeld https://xn--lngenfeld-v2a.at/laengenfeld/unser-laengenfeld/kirche-religion
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Highly recommended, nice climb to Gries, hardly any traffic, beautiful scenery, recommend taking lights with you as you have to go through a tunnel.
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An insider tip that leads from Längenfeld through a beautiful mountain landscape to Gries. But you have to earn the views: Some curves have gradients of up to 14 percent.
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There are 5 dedicated no-traffic road cycling routes listed in this guide for the Umhausen area. These routes are carefully selected to offer a serene cycling experience away from heavy vehicle traffic.
Yes, the region is well-suited for families. The Gries Hiking Village – Längenfeld Serpentines loop from Längenfeld is a moderate route that offers a pleasant ride. Additionally, the broader Ötztal Cycle Trail, which passes through Umhausen, is known for being safe and ideal for families and e-bikers, providing a valley-wide experience away from main roads.
The no-traffic routes around Umhausen offer stunning views of the Ötztal Valley and its majestic Alps. You'll encounter lush green meadows, picturesque mountain backdrops, and serene natural landscapes. Routes like the Oetz – Sautener Forchet Forest Road loop from Oetz provide beautiful forest and valley vistas.
While all routes in this guide are rated moderate or difficult, the Innsteg Bridge at Roppen loop from Roppen is the shortest in terms of elevation gain, making it a good starting point for those building their endurance. The Ötztal Cycle Trail also offers many flatter, car-free sections perfect for beginners.
For advanced riders seeking a challenge, the Sattele Pass (1690 m) – Haminger Berg Saddle Summit loop from Haiming is a difficult route with significant elevation gain, offering a rewarding experience. This route provides a substantial climb and descent, testing your limits while keeping you away from heavy traffic.
Yes, all 5 routes featured in this guide are circular, allowing you to start and end at the same point. Examples include the Gries Hiking Village – Längenfeld Serpentines loop from Gries and the Oetz – Sautener Forchet Forest Road loop from Oetz, providing convenient and scenic loops.
Many of these routes start from villages like Längenfeld, Haiming, Gries, Oetz, and Roppen, which typically offer public parking facilities. It's advisable to check local parking options in these starting locations before your ride to ensure convenient access to the no-traffic routes.
The region is rich in natural wonders. You can visit Tyrol's largest waterfall, the Stuibenfall, which is a prominent natural feature. The serene Lake Piburg, one of Tyrol's oldest nature reserves, is also nearby and perfect for a refreshing stop. The majestic Ötztal Alps form an impressive backdrop to many rides.
Absolutely. The Stuiben Power Bridge and Stuibenfall Viewing Platform offer unique perspectives on the waterfall. The Ötzi Village, an open-air archaeological park, provides a fascinating glimpse into Neolithic life. You might also encounter ancient settlements like Farst, perched high on a rock ledge, offering spectacular views and a sense of history.
The best time for road cycling in Umhausen is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the routes are clear of snow, offering ideal conditions to explore the stunning landscapes of the Ötztal Valley.
Yes, the villages and towns along the Ötztal Valley, such as Umhausen, Längenfeld, and Oetz, offer various cafes, restaurants, and guesthouses where you can stop for refreshments. The region is well-equipped with amenities to support cyclists.
The no-traffic road cycling routes in this guide vary in length, ranging from approximately 11.8 km to 22.5 km. This allows for flexibility depending on your desired ride duration and fitness level, with most routes taking between 1.5 to 2.5 hours to complete.
The komoot community highly rates the cycling experience in Umhausen, with an average score of 4.6 stars. Reviewers often praise the stunning natural landscapes, the well-maintained paths, and the opportunity to cycle away from heavy traffic, especially on routes that offer panoramic views of the valley.
While none of the specific routes listed in this guide pass directly by the Stuibenfall, the region's most prominent waterfall, the broader Ötztal Valley offers routes that bring you close to this natural wonder. The 'Umhausen - around Niederthai' tour, mentioned in regional research, specifically circles the Stuibenfall, providing picturesque views.
Yes, the Ötztal Cycle Trail is a significant feature of the region. It's a safe, valley-wide route spanning over 50 km from Haiming to Sölden, passing directly through Umhausen. This trail is specifically designed to keep cyclists away from heavy traffic, making it an excellent option for a relaxed ride.


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