The best traffic-free bike rides in Capital Springs State Recreation Area- Jenni & Kyle Unit

By Fede from komoot

Updated May 29, 2026

If you've ever tried to plan road cycling in Capital Springs State Recreation Area- Jenni & Kyle Unit, you know how overwhelming the options can be – it's tough to tell which routes are genuinely worth your time from the endless possibilities. That's where we come in. Our komoot community has mapped, ridden, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist. Forget the guesswork; we're here to point you toward the rides genuinely worth your time and effort.

Road cycling in Capital Springs State Recreation Area- Jenni & Kyle Unit means gliding through a beautiful mix of restored prairies, tranquil wetlands, and shady woodlands on an extensive network of paved trails. You'll find everything from easy loops to routes with moderate climbs, often winding around spring-fed ponds and offering varied scenery. Just a heads-up: cyclists aged 16 and older will need a state trail pass for a nine-mile segment of the Capital City State Trail within the Capital Springs E-way.

For a fantastic introduction to the area, we'd start with the popular Wingra Creek – Monona Terrace View loop from Alliant Energy Center, a moderate 26.9 miles (43.3 km) ride that offers great views of Lake Monona. If you're looking for something a bit longer with a unique feature, the Bench With View of Lake Monona – Wingra Creek loop from Alliant Energy Center, at 69.1 miles (111.2 km), is a top favourite among local road cyclists, showcasing the area's diverse landscapes. With over 3,000 road cyclists already exploring with komoot, you're in good company.

If you only do 3 of these routes

Compare these routes at a glance

Trail	Distance	Elevation	Difficulty
Military Ridge State Trail – Dawley Conservancy Park loop from Capital Springs State Recreation Area- Jenni & Kyle Unit	130 km	880 m	Hard
Monona Terrace View – Monona Terrace Rooftop loop from Kohl Center	30.3 km	120 m	Easy
Bench With View of Lake Monona – Wingra Creek loop from Alliant Energy Center	111 km	710 m	Moderate
Dunn's Marsh – Dawley Conservancy Park loop from Fitchburg	84.1 km	530 m	Moderate
Bluestem Park loop from Jenni & Kyle Preserve	73.9 km	490 m	Moderate

Trail

Distance

Elevation

Difficulty

Military Ridge State Trail – Dawley Conservancy Park loop from Capital Springs State Recreation Area- Jenni & Kyle Unit

130 km

880 m

Hard

Monona Terrace View – Monona Terrace Rooftop loop from Kohl Center

30.3 km

120 m

Easy

Bench With View of Lake Monona – Wingra Creek loop from Alliant Energy Center

111 km

710 m

Moderate

Dunn's Marsh – Dawley Conservancy Park loop from Fitchburg

84.1 km

530 m

Moderate

Bluestem Park loop from Jenni & Kyle Preserve

73.9 km

490 m

Moderate

1. Military Ridge State Trail – Dawley Conservancy Park loop from Capital Springs State Recreation Area- Jenni & Kyle Unit

130km

05:57

880m

This extensive road cycling loop offers a deep dive into the diverse landscapes surrounding Fitchburg and Verona, Wisconsin. You'll pedal through the restored prairies, woodlands, and wetlands of the Capital Springs State Recreation Area-Jenni & Kyle Unit, then enjoy views of Dunn's Marsh within Dawley Conservancy Park. The route largely sticks to the smooth, paved surfaces of the Capital City State Trail and the easternmost section of the Military Ridge State Trail, providing a peaceful escape from traffic.

Planning your ride requires a Wisconsin state trail pass for cyclists 16 and older. The Dawley Bike Hub in Dawley Conservancy Park is a fantastic resource, offering parking, restrooms, water, and even a bike repair station. Given the route's difficult rating, 80.9 miles (130.3 km) distance, and 2874 feet (876 metres) of elevation gain, plan for a full day of riding, approximately 5 hours and 56 minutes, and ensure you carry sufficient hydration.

Beyond the natural beauty, this route connects to a rich history, following a path once used by Native Americans and pioneers. The Capital City State Trail serves as a vital link to other major trails in the Madison area, enhancing the connectivity of your ride. Keep an eye out for diverse bird species and wildlife, particularly in the Capital Springs and Dawley Conservancy areas, adding a layer of natural exploration to your challenging cycling adventure.

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2. Monona Terrace View – Monona Terrace Rooftop loop from Kohl Center

30.3km

01:13

120m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3. Bench With View of Lake Monona – Wingra Creek loop from Alliant Energy Center

111km

04:50

710m

Embark on a diverse road cycling adventure with the Bench With View of Lake Monona – Wingra Creek loop, a route that seamlessly blends urban vistas with natural tranquility. You'll glide along the shores of Lake Monona, enjoying sweeping views of the Madison skyline and the State Capitol, before transitioning to the peaceful Wingra Creek Path, known for its wildlife and lush greenery. This moderate 69.1-mile (111.2 km) journey, featuring 2329 feet (710 metres) of elevation gain, offers a captivating experience that takes around 4 hours and 50 minutes to complete.

Starting from the Alliant Energy Center, this loop is easily accessible and well-connected to Madison's extensive bike network. The paths are generally well-paved and marked, with frequent amenities like restrooms and picnic areas. While mostly flat, expect a few short, punchy climbs in the Monona section. For the best experience, plan your ride during the milder seasons of spring or fall, and consider an early start to enjoy the quietest moments along the water.

This route is a prime example of Madison's commitment to being a Platinum Bicycle Friendly Community, offering dedicated bike lanes and even safety mirrors on sharp corners along Wingra Creek. Beyond the scenic beauty, the trail provides crucial connections to other major routes like the Capital City State Trail, making it a central hub for cycling exploration. Keep an eye out for turtles and ducks along Wingra Creek, adding a touch of nature to your urban ride.

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4. Dunn's Marsh – Dawley Conservancy Park loop from Fitchburg

84.1km

03:44

530m

This road cycling loop through Dunn's Marsh and Dawley Conservancy Park offers a fantastic blend of natural beauty and engaging terrain. You'll pedal past diverse ecosystems, from the tranquil wetlands of Dunn's Marsh to the restored prairies and woodlands of Dawley Conservancy, all while enjoying the well-maintained surfaces of the Capital City Trail and Cannonball Path. Keep an eye out for local wildlife as you navigate the scenic stretches.

Prepare for a moderate ride covering 52.3 miles (84.1 km) with a respectable 1735 feet (529 metres) of elevation gain, which typically takes about 3 hours and 44 minutes. The Dawley Bike Hub on Seminole Highway is a great starting point, offering parking, restrooms, and even a bike repair station. It's wise to begin your journey earlier in the day to fully appreciate the peaceful surroundings.

Fitchburg is a Bicycle Friendly Community, and this route showcases why, connecting you to a larger network of trails. The presence of 'fun hills' on the Capital City Trail adds a welcome challenge, distinguishing it from flatter rail-trails. This loop is ideal for road cyclists seeking a substantial ride with varied scenery and convenient amenities.

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5. Bluestem Park loop from Jenni & Kyle Preserve

73.9km

03:22

490m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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6. Dawley Conservancy Park – Dunn's Marsh loop from Kohl Center

57.3km

02:25

300m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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7. Lake Mendota – Brittingham Park Path loop from Schroeder & Saybrook (WB)

68.6km

02:52

350m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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8. Monona Terrace View – Lower Yahara River Trail loop from Kohl Center

73.7km

03:17

300m

The Monona Terrace View – Lower Yahara River Trail loop offers a dynamic road cycling experience, weaving through Madison's urban core, past the striking Frank Lloyd Wright-designed Monona Terrace, and along the picturesque shores of Lake Monona. You'll encounter the famous nearly mile-long boardwalk over Lake Waubesa on the Lower Yahara River Trail, a true highlight that floats above wetlands, providing unique observation points and stunning natural vistas. The route combines the best of city views with tranquil natural landscapes, making for a truly memorable ride.

This moderate 45.8-mile (73.7 km) road cycling route, with 991 feet (302 metres) of elevation gain, typically takes about 3 hours and 16 minutes to complete. While much of the trail is flat and paved, be prepared for some short, steep climbs in the "Monona Stretch" that will test your legs. The route is well-marked, incorporating sections of the popular Lake Monona Bike Loop and the Capital City Trail, which requires a Wisconsin State Trail Pass. Starting from the Kohl Center area, you'll find convenient access to this diverse loop.

This loop is celebrated for its connectivity and the sheer variety it offers, linking several of Madison's most beloved bike routes. The Lower Yahara River Trail boardwalk is particularly notable as the longest continuous bicycle/pedestrian bridge and boardwalk system over water in North America, a testament to the city's commitment to cycling infrastructure. You'll also pass by attractions like Olbrich Botanical Gardens and enjoy views of the State Capitol, showcasing why Madison is recognized as a Bicycle Friendly Community.

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9. Dunn's Marsh – Capital City State Trail loop from Kohl Center

16.6km

01:00

70m

If you're looking for a road cycling route that showcases Madison's diverse beauty, the Dunn's Marsh – Capital City State Trail loop from the Kohl Center is a fantastic choice. This moderate 10.3-mile (16.6 km) ride, with 237 feet (72 metres) of elevation gain and typically taking about 1 hour, guides you from the city's lively heart, past the iconic State Capitol dome and along Lake Monona, into the peaceful wetlands and prairies surrounding Dunn's Marsh. You'll enjoy smooth asphalt paths, with gentle inclines and rolling hills, especially as you venture into the Lewis Nine Springs E-Way, offering a varied and engaging experience for any cyclist.

Planning your trip is straightforward, though remember that a state trail pass is necessary for cyclists aged 16 and older on specific sections of the Capital City Trail, particularly within the Lewis Nine Springs E-way. Starting from the Kohl Center, you'll find convenient access to this well-maintained route. Amenities like restrooms, water, and even bike repair stations are available along the Capital City Trail, ensuring a comfortable ride. For the best chance to observe local wildlife, consider riding in the early morning or late evening.

This loop is a vital part of Madison's extensive bike-friendly network, connecting to other major trails like the Military Ridge State Trail and the Badger State Trail. The "Velo UnderRound" near Dunn's Marsh serves as a significant interchange, highlighting the trail's excellent connectivity. Its ability to transition from urban landmarks to serene natural settings, rich with wildlife viewing opportunities, truly sets it apart as a premier road cycling destination in the Madison area.

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10. Lake Wingra – Lake Wingra loop from Camp Randall Stadium

11.5km

00:29

60m

50m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Capital Springs State Recreation Area- Jenni & Kyle Unit?

There are nearly 80 dedicated no-traffic road cycling routes available in the Capital Springs State Recreation Area- Jenni & Kyle Unit. These routes cater to various skill levels, with 46 easy, 29 moderate, and 4 more challenging options.

Are the road cycling trails in the Jenni & Kyle Unit paved?

Yes, the Capital Springs State Recreation Area, including the Jenni & Kyle Unit, is well-known for its extensive network of paved trails. Key routes like the Capital City State Trail and sections of the Lower Yahara River Trail are fully paved, making them ideal for road cycling.

What are some scenic highlights or natural features I can expect to see along these routes?

The routes traverse a rich tapestry of natural beauty, including restored prairies, tranquil wetlands, shady woodlands, marshes, springs, creeks, and lakes. You'll also encounter two picturesque spring-fed ponds within the Jenni & Kyle Unit. The Lower Yahara River Trail – Monona Terrace View loop, for example, offers unique views across Lake Waubesa and through prairies and marshes, including a notable boardwalk bridge.

Are there any family-friendly no-traffic road cycling routes?

Absolutely. Many of the routes are suitable for families, especially the 46 easy-rated tours. The paved and interconnected trail system, like the Capital City State Trail, provides a safe and enjoyable environment for cyclists of all ages. Consider routes such as the Lake Wingra – Wingra Creek loop from Alliant Energy Center for a pleasant family outing.

What do other road cyclists enjoy most about the Capital Springs State Recreation Area- Jenni & Kyle Unit?

The area is highly rated by the komoot community, with an average score of 4.5 stars from 100 ratings. Reviewers often praise the quiet, traffic-free nature of the paved trails, the diverse scenery ranging from wetlands to woodlands, and the well-maintained surfaces perfect for road biking.

Are there any loop road cycling trails in the Jenni & Kyle Unit?

Yes, there are several excellent loop options for road cyclists. For instance, the Lake Wingra – Dawley Conservancy Park loop from Nannyberry Wetland offers a substantial ride, while the Dawley Conservancy Park – Capital City State Trail loop from Nannyberry Wetland provides a slightly shorter, yet equally engaging, circular route.

Where can I find parking for these no-traffic road cycling routes?

The Capital Springs State Recreation Area offers various parking options. For specific details on parking facilities within the Jenni & Kyle Unit and along the Capital City State Trail, it's advisable to check the Wisconsin DNR website for the most current information: dnr.wisconsin.gov.

Are dogs allowed on the road cycling trails in Capital Springs State Recreation Area- Jenni & Kyle Unit?

The Capital Springs State Recreation Area is generally dog-friendly, with a dedicated dog park available. However, specific rules may apply to different sections of the trails, especially paved ones. Always ensure your dog is on a leash and check local signage or the Wisconsin DNR website for current regulations regarding pets on trails.

What is the best time of year to go road cycling in this area?

Spring, summer, and fall generally offer the best conditions for road cycling. Spring brings blooming prairies, summer offers lush greenery, and fall showcases vibrant foliage. While the paved trails are accessible year-round, winter conditions may include snow and ice, making them more suitable for cross-country skiing or fat biking rather than road cycling.

Are there any cafes or places to stop for refreshments near the trails?

While the Jenni & Kyle Unit itself is primarily a natural recreation area, the interconnected trail system links to the broader Madison and Fitchburg areas. This means you can find various cafes, restaurants, and amenities within a short ride from the main trailheads. Planning your route with komoot can help you identify points of interest along the way.

What kind of terrain and elevation can I expect on these no-traffic road cycling routes?

The terrain is generally varied, featuring flat sections through prairies and wetlands, but also some moderate hills, particularly along the Capital City State Trail. For example, the Wingra Creek – Capital City State Trail loop from Alliant Energy Center involves over 100 meters of elevation gain, providing a good workout while remaining accessible for most road cyclists.

The best traffic-free bike rides in Capital Springs State Recreation Area- Jenni & Kyle Unit

If you only do 3 of these routes

Compare these routes at a glance

1.

Military Ridge State Trail – Dawley Conservancy Park loop from Capital Springs State Recreation Area- Jenni & Kyle Unit

2.

Monona Terrace View – Monona Terrace Rooftop loop from Kohl Center

3.

Bench With View of Lake Monona – Wingra Creek loop from Alliant Energy Center

4.

Dunn's Marsh – Dawley Conservancy Park loop from Fitchburg

5.

Bluestem Park loop from Jenni & Kyle Preserve

6.

Dawley Conservancy Park – Dunn's Marsh loop from Kohl Center

7.

Lake Mendota – Brittingham Park Path loop from Schroeder & Saybrook (WB)

8.

Monona Terrace View – Lower Yahara River Trail loop from Kohl Center

9.

Dunn's Marsh – Capital City State Trail loop from Kohl Center

10.

Lake Wingra – Lake Wingra loop from Camp Randall Stadium

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Dawley Conservancy Park – Dunn's Marsh loop from Kohl Center	57.3 km	300 m	Moderate
Lake Mendota – Brittingham Park Path loop from Schroeder & Saybrook (WB)	68.6 km	350 m	Moderate
Monona Terrace View – Lower Yahara River Trail loop from Kohl Center	73.7 km	300 m	Moderate
Dunn's Marsh – Capital City State Trail loop from Kohl Center	16.6 km	70 m	Moderate
Lake Wingra – Lake Wingra loop from Camp Randall Stadium	11.5 km	60 m	Easy