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Dane County

Capital Springs State Recreation Area- Jenni & Kyle Unit

Routes
Hikes
Dane County

Capital Springs State Recreation Area- Jenni & Kyle Unit

The best family-friendly hikes and walks in Capital Springs State Recreation Area- Jenni & Kyle Unit

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan hiking in Capital Springs State Recreation Area- Jenni & Kyle Unit, you know how quickly the sheer number of options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it – you want to hit the trails that deliver the best experience, not waste precious outdoor hours on guesswork.

That's where we come in. Our komoot community has explored, mapped, and reviewed countless routes here, giving us the inside scoop on what truly stands out. This guide cuts through the noise, offering a curated shortlist of the trails we know you'll love, saving you the hassle of endless research. You'll find a diverse landscape of restored prairies, tranquil wetlands, and shady woodlands, with gentle elevation changes perfect for all abilities, including many accessible paths.

For a fantastic easy option that showcases the area's natural beauty, we highly recommend the Harlan Hills West Pond – Native Garden loop, an easy 3.3 miles (5.3 km) that winds through native gardens and past a serene pond. If you're looking for a slightly longer, moderate challenge with city and lake views, the Monona Terrace View – Monona Terrace Rooftop loop at 8.8 miles (14.1 km) is a local favorite. With nearly 5 stars from dozens of reviews, our community has already done the legwork for you. Start exploring with komoot and discover your next favorite trail!

If you only do 3 of these routes

  1. 1

    Hiking loop from Nannyberry Wetland
  2. 2

    Olin Turville Park Trailhead loop from Madison
  3. 3

    Harlan Hills West Pond – Native Garden loop from Knollwood Conservation Park

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Hiking loop from Nannyberry Wetland

6.98 km

40 m

Easy

Olin Turville Park Trailhead loop from Madison

9.19 km

60 m

Moderate

Harlan Hills West Pond – Native Garden loop from Knollwood Conservation Park

5.28 km

40 m

Easy

Curtis Prairie, Noe Woods, and Leopold Pines Loop

4.58 km

40 m

Easy

UW Arboretum Big Spring Hike

4.41 km

20 m

Easy

Lake Wingra Woods Loop

7.77 km

40 m

Moderate

Noe Pine Forest Bench Overlook – D5 Trail Gate loop from University of Wisconsin Arboretum

8.20 km

60 m

Moderate

Woodland Stream – Lake Wingra loop from University of Wisconsin Arboretum

3.96 km

20 m

Easy

Arboretum Gate – G7 Trailhead loop from University of Wisconsin Arboretum

3.39 km

20 m

Easy

Capital City State Trail – Dawley Conservancy Park loop from Knollwood Conservation Park

5.37 km

30 m

Easy

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1.

Hiking loop from Nannyberry Wetland

6.98km

01:49

40m

40m

The Hiking loop from Nannyberry Wetland offers a tranquil journey through a rich wetland habitat, perfect for a relaxed nature walk. You'll traverse potentially damp and uneven terrain, winding through low woods and along water bodies where the Nannyberry plant thrives, showcasing its creamy-white flowers in spring and dark berries later in the year. This easy 4.3-mile (7.0 km) route, with a minimal 142 feet (43 metres) of elevation gain, takes about 1 hour and 48 minutes to complete, making it an excellent option for families or anyone seeking a peaceful escape.

When planning your visit to the Nannyberry Wetland, consider spring for blooming flowers or autumn for vibrant fall foliage and berries. While specific parking information for this particular loop isn't detailed, it's always wise to arrive early to secure a spot at any local trailhead. Be sure to wear appropriate footwear for potentially moist or muddy conditions, especially after rain, and carry water to stay hydrated.

This wetland area is ecologically significant, providing vital food and habitat for local birds and wildlife, thanks to the Nannyberry plant's fruits and dense branching. Its adaptability and role in erosion control also make it an important species in its natural setting. Observing the seasonal changes, from flowers to berries and fall colors, adds a unique dimension to this Nannyberry Wetland hiking experience in Fitchburg, WI.

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2.

Olin Turville Park Trailhead loop from Madison

9.19km

02:23

60m

60m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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3.

Harlan Hills West Pond – Native Garden loop from Knollwood Conservation Park

5.28km

01:23

40m

40m

The Harlan Hills West Pond – Native Garden loop offers a delightful blend of prairie and woodland scenery, making it a perfect easy hike for a quick nature escape. You'll wander through the Black Oak-dominated trails of Knollwood Conservation Park, experiencing a moderate climb along a sandy moraine, before transitioning to the mowed paths of Harlan Hills Prairie. Keep an eye out for the vibrant native gardens, which are a highlight for local flora and wildlife, and enjoy the open prairie views overlooking the UW-Arboretum.

This 3.3-mile (5.3 km) route, with a gentle 135 feet (41 metres) of elevation gain, typically takes about 1 hour and 22 minutes to complete. Parking is available at Knollwood Conservation Park, which serves as a convenient starting point. Since dogs and bikes are generally not permitted in Knollwood, this trail offers a quieter, more focused experience for nature observation, especially enjoyable during spring and summer when the native plants are in full bloom.

Beyond its scenic appeal, this loop connects you to significant conservation efforts in the region. Knollwood Conservation Park actively preserves native landscapes, while Harlan Hills Prairie is dedicated to ongoing prairie restoration. The trail's proximity to the UW Arboretum and the Cannonball Path also offers opportunities for extended exploration, making it a valuable link in the local network of natural areas.

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4.

Curtis Prairie, Noe Woods, and Leopold Pines Loop

4.58km

01:13

40m

40m

Step into a living history lesson on the Curtis Prairie, Noe Woods, and Leopold Pines Loop, an easy 2.8-mile (4.6 km) hike that takes about 1 hour and 12 minutes to complete. You'll experience a fascinating blend of landscapes, from the expansive, sun-drenched tallgrass of Curtis Prairie to the cool, shaded paths of Noe Woods' oak forest. The route culminates in the serene, towering red and white pines of Leopold Pines, offering a diverse natural experience with only 145 feet (44 metres) of elevation gain.

Planning your visit to this University of Wisconsin-Madison Arboretum trail is straightforward, with parking available on-site. While the trail is generally easy, be prepared for potentially uneven or muddy sections, especially after rain or during thaw. The Arboretum's varied ecosystems mean there's always something to see, but the fall colors in the prairie and woodlands are particularly striking.

This loop is a testament to modern restoration ecology, traversing Curtis Prairie, which is recognized as the birthplace of these efforts. It also honors conservationist Aldo Leopold, whose vision shaped the Arboretum's goal of recreating "original Wisconsin" ecosystems. It's a fantastic way to see a wide array of southern Wisconsin's native habitats in a relatively short and accessible outing.

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5.

UW Arboretum Big Spring Hike

4.41km

01:08

20m

20m

If you're seeking a tranquil escape into nature without a demanding climb, the UW Arboretum Big Spring Loop is an excellent choice. This easy 2.7-mile (4.4 km) hike, with just 75 feet (23 metres) of elevation gain, takes around 1 hour and 8 minutes to complete, guiding you through a captivating mix of oak woodlands, restored prairies, and wetlands. You'll experience the serene beauty of the Big Spring, the Arboretum's largest, and might even spot some local wildlife.

Planning your visit is simple, with convenient parking at the Wingra Woods Trailhead. Keep in mind that trail conditions can vary; paths might be muddy or icy depending on recent weather, so sturdy footwear is highly recommended. For the best experience, consider visiting in spring when wildflowers are abundant, though the trail offers beauty in every season, even with UW Arboretum Big Spring Hike winter conditions.

The UW Arboretum is a living laboratory dedicated to conserving Wisconsin's native ecosystems, making this trail more than just a walk; it's an educational journey through natural history. Along the route, you'll encounter ancient Native American Effigy Mounds, adding a layer of cultural significance to the natural wonders. It's a fantastic option if you're looking for family friendly trails that combine natural beauty with historical context.

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6.

Lake Wingra Woods Loop

7.77km

02:01

40m

40m

The Lake Wingra Woods Loop offers a serene escape into Madison's natural and historical landscape, providing a gentle 4.8-mile (7.8 km) hike with only 136 feet (41 metres) of elevation gain. You'll spend about 2 hours traversing diverse terrain, from peaceful woodlands and wetlands to cultivated gardens within the University of Wisconsin-Madison Arboretum. The route provides lovely views of Lake Wingra, a spring-fed lake, and allows you to immerse yourself in an urban oasis that feels miles away from the city.

This moderate trail is suitable for nearly all skill levels, making it an excellent choice for a leisurely outing. While specific parking information isn't detailed, the trail's location within the UW-Madison Arboretum implies readily available access. Consider visiting during the shoulder seasons or on weekdays for a quieter experience, though the multi-use paths are popular year-round, even for winter activities like cross-country skiing.

What truly sets this trail apart are its rich historical and cultural elements. As you walk, you'll encounter ancient effigy mounds built by the Indigenous Ho-Chunk Nation, including shapes like a bird and a long-tailed water spirit, holding deep spiritual significance. You'll also see historical stone walls constructed by the Civilian Conservation Corps in the 1930s. This blend of natural beauty and profound history makes the Lake Wingra Woods Loop a uniquely enriching experience.

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7.

Noe Pine Forest Bench Overlook – D5 Trail Gate loop from University of Wisconsin Arboretum

8.20km

02:09

60m

60m

The Noe Pine Forest Bench Overlook – D5 Trail Gate loop offers a delightful exploration of the University of Wisconsin Arboretum's varied landscapes. You'll traverse through peaceful pine forests, open prairies, and tranquil wetlands, experiencing a slice of Wisconsin's original ecosystems. This moderate hiking route spans 5.1 miles (8.2 km) with a manageable 208 feet (63 metres) of elevation gain, typically taking around 2 hours and 8 minutes to complete. It's a fantastic way to immerse yourself in nature, offering a blend of easy walking and slightly more challenging uneven terrain.

When planning your visit to the University of Wisconsin Arboretum, remember that trail conditions can change with the weather; expect potentially muddy, icy, or flooded sections, so wear sturdy, closed-toe shoes. The Arboretum is accessible for parking, and you'll find it's a great spot for a hike any time of year, with each season bringing its own unique beauty to the diverse ecosystems. Consider starting your adventure earlier in the day to fully enjoy the peaceful atmosphere.

The University of Wisconsin Arboretum is not just a collection of trails; it's a significant research center dedicated to recreating and studying Wisconsin's native landscapes. The D5 trail is one of the popular routes, guiding you through areas designed to foster curiosity about restoration ecology. This loop provides an excellent opportunity for wildlife spotting and enjoying natural features, making it a rewarding experience for anyone interested in the region's ecological heritage.

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8.

Woodland Stream – Lake Wingra loop from University of Wisconsin Arboretum

3.96km

01:01

20m

20m

If you're seeking a refreshing escape into nature right in Madison, the Woodland Stream – Lake Wingra loop from the University of Wisconsin Arboretum is a fantastic option. This easy 2.5-mile (4.0 km) hike, with a minimal 60 feet (18 metres) of elevation gain, guides you through a captivating mix of restored prairies, savannas, and diverse woodlands. You'll experience the serene beauty of Lake Wingra, often seeing water lilies, before delving into the quieter, more natural paths of the Arboretum, where you might even spot Native American Effigy Mounds.

Planning your visit is straightforward, as the University of Wisconsin Arboretum is free to enter and easily accessible. While much of the route is gentle, be aware that the natural sections within the Arboretum can be uneven, muddy, or even icy depending on the season, so appropriate footwear is recommended. This loop is perfect for a quick outing, taking just over 1 hour and 1 minute, making it an excellent choice for a morning stroll or an afternoon break.

What makes this loop truly stand out is its remarkable ecological diversity, showcasing Wisconsin's native ecosystems within an urban setting. The Arboretum acts as a living laboratory, dedicated to ecological restoration, and offers a unique opportunity to connect with nature and history. It's an urban oasis that provides a peaceful environment for recreation and appreciation of nature, making it one of the best hiking trails in Madison, WI, near the Arboretum for a quick, enriching experience.

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9.

Arboretum Gate – G7 Trailhead loop from University of Wisconsin Arboretum

3.39km

00:52

20m

20m

Step into a tranquil woodland experience on the Arboretum Gate – G7 Trailhead loop, a delightful easy hike within the University of Wisconsin Arboretum. This 2.1-mile (3.4 km) route guides you through the mature oak woods of Wingra Woods and Gallistel Woods, offering a shaded and peaceful journey. You'll encounter diverse plant communities and might even spot Big Spring, a key feature feeding Lake Wingra, making it a perfect escape for nature lovers.

Planning your visit is straightforward, though it's wise to check conditions as trails can become muddy or icy depending on the season; sturdy, closed-toe footwear is always a good idea. The entire loop, with its gentle 53 feet (16 metres) of elevation gain, typically takes around 52 minutes to complete, making it an ideal choice for a quick, refreshing walk. Detailed maps are available at the Arboretum's Visitor Center or for download, helping you navigate the extensive trail system.

The UW Arboretum is a living laboratory, dedicated to restoring native Wisconsin landscapes, which means this trail offers a unique glimpse into pre-settlement ecosystems. Beyond the natural beauty, you might discover Native American Effigy Mounds, adding a layer of historical significance to your hike. The Arboretum's commitment to ecological restoration ensures a rich variety of plant life and abundant wildlife, making every visit a discovery.

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10.

Capital City State Trail – Dawley Conservancy Park loop from Knollwood Conservation Park

5.37km

01:24

30m

30m

Embark on a delightful journey through the Capital City State Trail – Dawley Conservancy Park loop from Knollwood Conservation Park, where you'll experience a blend of paved paths and natural trails. The route guides you past Dawley Conservancy Park's expansive 12-acre planted prairie and through woodlands, offering serene views over Dunn's Marsh. You'll also encounter Knollwood Conservation Park's Black oaks and a unique sand prairie, providing a refreshing change of scenery on this easy 3.3-mile (5.4 km) hike, which typically takes about 1 hours and 23 minutes with a gentle 104 feet (32 metres) of elevation gain.

When planning your visit, consider starting at the Dawley Bike Hub within Dawley Conservancy Park, which provides convenient parking, restrooms, and water. While much of the Capital City State Trail is open, be aware that a state trail pass might be needed for certain activities on some sections. Crucially, bikes and pets are not allowed on the specific trails inside Knollwood Conservation Park, so check local regulations before you go.

This loop is a fantastic example of the rich ecological diversity found around Fitchburg and Madison, Wisconsin. It connects to an extensive network of trails, including the Cannonball Path, making it a central point for exploration. The varied terrain, from flat paved sections to the moderate climb in Knollwood, ensures a dynamic experience for hikers of all levels, highlighting the natural features of the area.

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Tips from the Community

Robert Hanson
August 13, 2025, University of Wisconsin arboretum summer flower walk

August is a spectacular time for flowers in the arboretum.

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Free parking, nearby bathrooms & boat launch as well as major bike trail.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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Rest area with bench, map, drinking fountain, and trailheads for both Capital City Trail & Cannonball Trails as well as knollwood hill & the arboretum

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Shaded spot under a magnolia with garden observation point in honor of Ken Wood

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Fun for hanging out, climbing, or resting

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Wooden bench overlook, great spot for resting

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Pretty narrow between the fence

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Frequently Asked Questions

How many family-friendly hiking trails are there in Capital Springs State Recreation Area - Jenni & Kyle Unit?

Komoot features nearly 80 family-friendly hiking routes in the Capital Springs State Recreation Area - Jenni & Kyle Unit. The majority of these, over 60, are rated as easy, making them perfect for outings with children.

Are there accessible trails for families with strollers or wheelchairs?

Yes, the Jenni & Kyle Preserve within the unit is specifically designed with accessibility in mind. It offers accessible trails, picnic areas, and even wheelchair swings, ensuring that families with strollers or individuals with disabilities can comfortably enjoy the outdoors.

What kind of landscapes can we expect to see on family hikes here?

The area boasts a rich variety of natural landscapes. You'll find restored prairies, tranquil wetlands, and shady woodlands. Many trails also feature spring-fed ponds and are part of the Nine Springs E-Way Corridor, offering diverse scenery and excellent opportunities for wildlife viewing.

What do other hikers enjoy most about the family-friendly trails in this area?

The Capital Springs State Recreation Area - Jenni & Kyle Unit is highly rated by the komoot community, with an average score of 4.9 stars from 28 ratings. Reviewers often praise the area's peaceful natural settings, the variety of ecosystems, and the well-maintained paths suitable for all ages.

Are dogs allowed on the family-friendly trails?

Generally, dogs are welcome on trails in the Capital Springs State Recreation Area, but they must be kept on a leash. Always check specific trail signage for any restrictions, especially in sensitive natural areas or preserves, to ensure a pleasant experience for everyone.

Are there any loop trails suitable for families?

Absolutely! Many of the trails are designed as loops, which are ideal for family outings. For example, the Curtis Prairie, Noe Woods, and Leopold Pines Loop is an easy 4.6 km route that offers a great circular experience through varied habitats.

What are some good easy routes for families with young children?

For families with young children, easy routes are plentiful. Consider the Harlan Hills West Pond – Native Garden loop from University of Wisconsin Arboretum - Grady Tract, an easy 5.3 km trail, or the UW Arboretum Big Spring Hike, which is 4.4 km and also rated easy. These offer gentle terrain and engaging scenery.

Are there any longer, moderate options for families with older children?

Yes, for families seeking a bit more of a challenge, there are moderate options available. The Lake Wingra Woods Loop is a moderate 7.8 km hike that takes you through beautiful woodlands and offers scenic views, perfect for older children and teens.

Is there parking available at the trailheads?

Yes, parking is generally available at various access points and trailheads within the Capital Springs State Recreation Area - Jenni & Kyle Unit. Specific parking information can often be found on detailed trail maps or by checking the official Dane County Parks or Wisconsin DNR websites for the area.

What kind of wildlife might we see during our hike?

The diverse ecosystems of prairies, wetlands, and woodlands make the area a haven for wildlife. Hikers often spot various bird species, including waterfowl near the ponds, as well as small mammals. The restored habitats are specifically designed to support local flora and fauna, offering great opportunities for nature observation.

Are there any fees or permits required for hiking?

Generally, there are no specific hiking fees or permits required for day use of the trails in the Capital Springs State Recreation Area - Jenni & Kyle Unit. However, some areas within the broader Capital Springs Recreation Area might have specific regulations or require state park stickers for vehicle entry. It's always a good idea to check the official Wisconsin DNR website for the most current information regarding any potential fees or permits: dnr.wisconsin.gov.

Can we connect to other trails or areas from here?

Yes, the Capital Springs State Recreation Area, including the Jenni & Kyle Unit, is well-connected to a larger network of paths in the Madison area. Notably, it connects to the Capital City State Trail, a 9.5-mile paved trail that winds through various units of the recreation area, offering further opportunities for hiking and biking.

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