Capital Springs State Recreation Area- E-Way Unit
Capital Springs State Recreation Area- E-Way Unit
4.5
(137)
3,973
riders
107
rides
Road cycling in Capital Springs State Recreation Area- E-Way Unit features a network of well-maintained trails, primarily centered around the Capital City State Trail. The area is characterized by a mosaic of habitats, including shady woodlands, expansive prairies, and significant wetlands like the Nine Springs Marsh. Cyclists will encounter varied terrain, from smooth paved paths to gentle hills, alongside natural features such as Nine Springs Creek and glacial drumlins. This region forms part of a larger "E-Way" system, offering diverse…
Last updated: July 10, 2026
3.0
(1)
8
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
73.9km
03:22
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
21
riders
31.2km
01:21
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
31.3km
01:19
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
15
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Capital Springs State Recreation Area- E-Way Unit
The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
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Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.
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Dawley Conservancy Park in Fitchburg provides a serene escape with its well-maintained walking trails winding through wetlands and prairies.
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Lake Wingra is a spring-fed lake surrounded by multi-use paths and trail networks, with the Lake Wingra Recreation Loop being one of the more popular routes. It's a fishable lake with Musky, Panfish, Largemouth Bass, Northern Pike, and Walleye.
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There are nearly 100 dedicated no-traffic road cycling routes in the Capital Springs State Recreation Area- E-Way Unit. These routes cater to various skill levels, with over 50 easy options, almost 40 moderate routes, and a few more challenging rides for experienced cyclists.
The area is home to the Capital City State Trail, a 9.5-mile paved trail that forms a central part of the 21-mile E-Way system. This trail offers a smooth surface, varied terrain with some hills, and connects to other significant trails, providing extensive no-traffic cycling opportunities through diverse landscapes.
Yes, many of the routes are suitable for families. The paved and well-maintained Capital City State Trail offers a safe and enjoyable experience. Routes like the Lake Wingra – Wingra Creek loop from Alliant Energy Center are classified as easy, making them great for a family outing.
Cyclists will experience a rich mosaic of habitats, including shady woodlands, expansive prairies, and significant wetlands like the Nine Springs Marsh. You'll also encounter Nine Springs Creek, unique drumlins, and large springs, all contributing to excellent wildlife viewing opportunities. Glacial moraines offer outstanding views of the marsh and Lake Waubesa.
Convenient parking is available at various access points. You can find parking at the Lussier Family Heritage Center and the E-Way parking lot on Moorland Road. Lake Farm Park, located at the east end of the Capital City Trail, also provides facilities and parking.
Yes, a state trail pass is required for a nine-mile portion of the Capital City State Trail that runs through the E-Way. You can find more information on passes and regulations on the Wisconsin DNR website.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 120 reviews. Cyclists often praise the well-maintained, traffic-free paved trails, the diverse natural scenery, and the opportunities for wildlife observation. The connectivity to other trails is also a frequently highlighted benefit.
Yes, the E-Way Unit offers several excellent loop routes. For example, the Lake Wingra – Dawley Conservancy Park loop from Nannyberry Wetland provides a scenic and convenient circular ride, allowing you to explore different parts of the area without retracing your steps.
Yes, Lake Farm Park, situated at the east end of the Capital City Trail, offers essential facilities including restrooms and water. The Lussier Family Heritage Center also serves as a key access point and resource for visitors.
The E-Way Unit features strategically placed observation decks and platforms, particularly on the western portion of the E-Way trail and within reconstructed wildlife habitats. An elevated boardwalk and observation platform are also available in the District's Wildlife Observation Area, offering excellent spots to pause and enjoy the scenic views and wildlife.
Absolutely. The Capital City State Trail, which runs through the E-Way Unit, is a central hub in the Madison biking system. It links to other significant trails such as the Military Ridge State Trail, the Badger State Trail, the Lower Yahara River Trail, and the West Waubesa Trail, greatly expanding your cycling possibilities.
For a moderate challenge, consider the Lower Yahara River Trail – Monona Terrace View loop from Alliant Energy Center. This route offers a longer distance and slightly more elevation gain, providing a rewarding experience through varied landscapes.


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