3.0
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22
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hikes
Family friendly hiking trails in Cowans Gap State Park are set within 1,085 acres of diverse natural landscape, largely surrounded by Buchanan State Forest. The park features the 42-acre Cowans Gap Lake, offering serene views and a central point for many routes. Hikers can explore varied terrain, from gentle lakeside paths to ascents on Cove Mountain and Tuscarora Mountain, which are characterized by rock outcroppings and dense mountain laurel. The region provides a mix of shaded forest walks and open vistas, making it suitable for family outings.
Last updated: April 28, 2026
3.0
(1)
8
hikers
6.61km
02:05
250m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
7.29km
02:18
390m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5
hikers
2.42km
00:37
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Cowans Gap State Park
A small wooden platform steps out off the ridge. Through a break in the trees you can see down to the lake and beyond toward the town of Metal nestled in between the mountains.
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The Big Mountain Overlook is an official overlook just off the side of the Tuscarora Trail near Hogback Mountain. The summit of Big Mountain rises up to 2,458 feet and offers panoramic views from the vantage point.
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Cowans Gap Lake is a 42-acre reservoir that is the centerpiece of Cowans Gap State Park. There are hiking paths circling the lake and trails branching in all directions from the water. The State Park Service offers a lot of different amenities around the lake, including boating, fishing, and camping access.
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Cowans Gap State Park is over 1,000 acres of hiking trails, a large 42-acre lake, overlooks, and some recreational amenities. There are cabins and campgrounds (both managed and primitive) that help make exploring this park possible from various trailheads.
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There are 5 family-friendly hiking routes featured in this guide for Cowans Gap State Park, ranging from easy strolls to moderate adventures. You'll find options suitable for various ages and energy levels.
Yes, for a gentle and scenic walk, consider the Cowans Gap Lake loop from Cowans Gap State Park. This easy route is just over 2 kilometers long and offers beautiful views of the lake, making it perfect for families with toddlers or those looking for a quick outing.
Hikers can enjoy diverse landscapes including the serene 42-acre Cowans Gap Lake, dense patches of mountain laurel (especially beautiful when in bloom), and varied terrain with rock outcroppings and fields as you ascend the surrounding Tuscarora and Cove Mountains. Many trails also follow streams like Aughwick Creek.
Absolutely! The mountainous terrain provides several opportunities for stunning views. The Cowans Gap Lake β Cowan's Gap Overlook loop offers eastern views over Cowans Gap Lake. For more expansive vistas, sections of the Tuscarora Trail lead to the top of Big Mountain with spectacular views of the Path Valley and Franklin County.
Yes, Cowans Gap State Park is generally dog-friendly. Dogs are permitted on hiking trails, but must be on a leash no longer than six feet and under physical control at all times. Please remember to clean up after your pet to keep the park enjoyable for everyone.
Spring and fall are particularly popular for family hiking. In spring, you can witness the mountain laurel in bloom and enjoy milder temperatures. Fall offers spectacular foliage, making for incredibly scenic walks. Summer is also great, especially if you plan to combine hiking with swimming or boating in Cowans Gap Lake.
For a more challenging but rewarding experience, consider the Tuscarora, Horseshoe, and Standing Stone Trail Loop. This moderate route covers over 6.5 kilometers and offers a great way to explore different sections of the park's trail system, including parts of the historic Tuscarora and Standing Stone Trails.
Beyond hiking, families can enjoy a variety of activities. The 42-acre Cowans Gap Lake is open for fishing, swimming at the 500-foot sand beach, and boating. The park also offers picnicking facilities with CCC-era stone fireplaces, camping, and rustic cabins for overnight stays.
Yes, Cowans Gap State Park provides ample parking facilities, typically located near the main park entrance and various trailheads. Specific parking areas are usually well-marked within the park to access different sections of the trail network.
The family-friendly trails in Cowans Gap State Park are appreciated for their accessibility and scenic beauty. Hikers often praise the well-maintained paths, the peaceful atmosphere, and the opportunities to enjoy nature with children. The easy loops around Cowans Gap Lake are frequently highlighted as perfect for all ages.
Yes, the park has a rich history tied to the Civilian Conservation Corps (CCC). You might encounter CCC-built pavilions, stone fireplaces, and even an old incinerator along trails like the Knobsville Road Trail or sections of the Standing Stone Trail, offering a glimpse into the park's past.
The Aughwick Creek Trail is a rocky, streamside path that meanders alongside Aughwick Creek. It's a pleasant walk for wildlife watchers and also provides access for anglers, offering a different kind of natural experience for families.


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