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Routes
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Fulton County

Cowans Gap State Park

Routes
Hikes
Fulton County

Cowans Gap State Park

The best family-friendly hikes and walks in Cowans Gap State Park

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Family friendly hiking trails in Cowans Gap State Park are set within 1,085 acres of diverse natural landscape, largely surrounded by Buchanan State Forest. The park features the 42-acre Cowans Gap Lake, offering serene views and a central point for many routes. Hikers can explore varied terrain, from gentle lakeside paths to ascents on Cove Mountain and Tuscarora Mountain, which are characterized by rock outcroppings and dense mountain laurel. The region provides a mix of shaded forest walks and open vistas, making it suitable for family outings.

Best family friendly hiking trails in Cowans Gap State Park

  • The most popular family friendly hiking route is Cowans Gap Lake loop from Cowans Gap State Park, a 1.5 miles (2.4 km) trail that takes around 40 minutes to complete. This easy, nearly-level loop offers scenic lake views and is accessible to many.
  • Another top favourite among local hikers is Cowans Gap Lake – Cowan's Gap Overlook loop from Cowans Gap State Park, an easy 3.6 miles (5.8 km) path. This route combines lakeside walking with a gentle climb to an overlook, providing eastern views over Cowans Gap Lake.
  • Local hikers also love the Tuscarora, Horseshoe, and Standing Stone Trail Loop, a 4.1 miles (6.6 km) trail leading through varied forest terrain, often completed in about 2 hours 5 minutes.
  • Hiking in Cowans Gap State Park is defined by its 42-acre lake, surrounding mountains, and dense patches of mountain laurel. The network offers options for different ability levels, from flat lakeside strolls to moderate climbs.
  • The routes in Cowans Gap State Park are highly rated by the komoot community with an average score of 3.0 stars from a couple of reviews. More than 20 hikers have used komoot to explore Cowans Gap State Park's varied terrain.

Last updated: April 28, 2026

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#1.

Tuscarora, Horseshoe, and Standing Stone Trail Loop

6.61km

02:05

250m

230m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

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Popular around Cowans Gap State Park

Tuscarora Trail β€” A remote trek across the backbone of Appalachia

Other adventures in Cowans Gap State Park

Tuscarora Trail β€” A remote trek across the backbone of Appalachia

Hiking Collection by

Sue

Tips from the Community

Zachary
February 23, 2025, Cowan's Gap Overlook

A small wooden platform steps out off the ridge. Through a break in the trees you can see down to the lake and beyond toward the town of Metal nestled in between the mountains.

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The Big Mountain Overlook is an official overlook just off the side of the Tuscarora Trail near Hogback Mountain. The summit of Big Mountain rises up to 2,458 feet and offers panoramic views from the vantage point.

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Matthew
January 18, 2024, Cowans Gap Lake

Cowans Gap Lake is a 42-acre reservoir that is the centerpiece of Cowans Gap State Park. There are hiking paths circling the lake and trails branching in all directions from the water. The State Park Service offers a lot of different amenities around the lake, including boating, fishing, and camping access.

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Cowans Gap State Park is over 1,000 acres of hiking trails, a large 42-acre lake, overlooks, and some recreational amenities. There are cabins and campgrounds (both managed and primitive) that help make exploring this park possible from various trailheads.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Cowans Gap State Park?

There are 5 family-friendly hiking routes featured in this guide for Cowans Gap State Park, ranging from easy strolls to moderate adventures. You'll find options suitable for various ages and energy levels.

Are there any easy, short loop trails suitable for families with young children?

Yes, for a gentle and scenic walk, consider the Cowans Gap Lake loop from Cowans Gap State Park. This easy route is just over 2 kilometers long and offers beautiful views of the lake, making it perfect for families with toddlers or those looking for a quick outing.

What kind of natural features can we expect to see on the trails in Cowans Gap State Park?

Hikers can enjoy diverse landscapes including the serene 42-acre Cowans Gap Lake, dense patches of mountain laurel (especially beautiful when in bloom), and varied terrain with rock outcroppings and fields as you ascend the surrounding Tuscarora and Cove Mountains. Many trails also follow streams like Aughwick Creek.

Are there any trails with scenic viewpoints or overlooks?

Absolutely! The mountainous terrain provides several opportunities for stunning views. The Cowans Gap Lake – Cowan's Gap Overlook loop offers eastern views over Cowans Gap Lake. For more expansive vistas, sections of the Tuscarora Trail lead to the top of Big Mountain with spectacular views of the Path Valley and Franklin County.

Can we bring our dog on the hiking trails in Cowans Gap State Park?

Yes, Cowans Gap State Park is generally dog-friendly. Dogs are permitted on hiking trails, but must be on a leash no longer than six feet and under physical control at all times. Please remember to clean up after your pet to keep the park enjoyable for everyone.

What is the best time of year to visit Cowans Gap State Park for family hiking?

Spring and fall are particularly popular for family hiking. In spring, you can witness the mountain laurel in bloom and enjoy milder temperatures. Fall offers spectacular foliage, making for incredibly scenic walks. Summer is also great, especially if you plan to combine hiking with swimming or boating in Cowans Gap Lake.

Are there any longer, moderate loop options for families with older children?

For a more challenging but rewarding experience, consider the Tuscarora, Horseshoe, and Standing Stone Trail Loop. This moderate route covers over 6.5 kilometers and offers a great way to explore different sections of the park's trail system, including parts of the historic Tuscarora and Standing Stone Trails.

What other activities can families enjoy at Cowans Gap State Park besides hiking?

Beyond hiking, families can enjoy a variety of activities. The 42-acre Cowans Gap Lake is open for fishing, swimming at the 500-foot sand beach, and boating. The park also offers picnicking facilities with CCC-era stone fireplaces, camping, and rustic cabins for overnight stays.

Is there parking available at the trailheads?

Yes, Cowans Gap State Park provides ample parking facilities, typically located near the main park entrance and various trailheads. Specific parking areas are usually well-marked within the park to access different sections of the trail network.

What do other hikers say about the family-friendly trails in Cowans Gap State Park?

The family-friendly trails in Cowans Gap State Park are appreciated for their accessibility and scenic beauty. Hikers often praise the well-maintained paths, the peaceful atmosphere, and the opportunities to enjoy nature with children. The easy loops around Cowans Gap Lake are frequently highlighted as perfect for all ages.

Are there any historical points of interest along the trails?

Yes, the park has a rich history tied to the Civilian Conservation Corps (CCC). You might encounter CCC-built pavilions, stone fireplaces, and even an old incinerator along trails like the Knobsville Road Trail or sections of the Standing Stone Trail, offering a glimpse into the park's past.

Are there any trails that follow a creek or offer opportunities for streamside exploration?

The Aughwick Creek Trail is a rocky, streamside path that meanders alongside Aughwick Creek. It's a pleasant walk for wildlife watchers and also provides access for anglers, offering a different kind of natural experience for families.

Most popular routes in Cowans Gap State Park

Hiking in Cowans Gap State Park

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