Redgrave And Lopham Fen National Nature Reserve
Redgrave And Lopham Fen National Nature Reserve
4.6
(104)
548
hikers
32
hikes
Bus station hiking trails in Redgrave And Lopham Fen National Nature Reserve traverse a unique landscape of lowland fen, wet heathland, and wet woodland. The region is characterized by spring-fed sedge beds, rush, and grass meadows, tracing the source of the River Waveney. Hikers will find a mosaic of habitats, including open water and scrub, with generally flat terrain. This National Nature Reserve is recognized for its diverse ecosystems and well-maintained paths.
Last updated: July 9, 2026
5.0
(1)
8
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
9
hikers
9.99km
02:34
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.0
(1)
3
hikers
9.21km
02:22
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
5.17km
01:19
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
9
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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An unusual geographical feature where the stream at the bottom of this steep-sided βhollowβ has eroded the soft chalky ground. An enjoyable section of this route at any time of year.
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Enjoy a coffee, lunch or just collect picnic goodies for later.
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The grundle becomes a running stream after wet weather but this can normally be navigated by crossing it and taking the upper path which has short steeper sections
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Grundle, Grindle, or Grendel? This amazing holloway near Stanton, is believed to be the lair of Grendel, the evil beasty of the Beowolf epic, written in Anglo Saxon times when the Wolf Kings ruled East Anglia. Its definitely a gateway to another world, sunk deep into the chalk, with steep sides and tree cover it does not feel like East Anglia at all. Great in Summer, river-like in Winter, but passable, with care.
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If you take the path to your right towards the end (way-marked) you can walk down to a bridge over the Little Ouse river and head right following the river towards Botesdale. An abundance of wild flowers in the spring and summer.
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This small patch of lowland heath makes a dramatic change to the nearby Waveney Valley and its water meadows. Just south-west of the market town of Diss, rambling around this beautiful open access land is extremely pleasant and the Angles Way long-distance footpath cuts right through it.
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There are over 30 bus-accessible hiking trails available in Redgrave And Lopham Fen National Nature Reserve, offering a variety of experiences for different skill levels. These routes start conveniently close to public transport stops, making it easy to explore the fen.
The trails primarily traverse lowland fen, wet heathland, and some areas of wet and dry woodland. You can expect mostly flat paths, but some sections may be narrow, uneven, or muddy, especially after rain. Appropriate footwear is recommended to navigate the diverse wetland environment.
Yes, several routes are suitable for families and beginners. The reserve features accessible paths like the Spider Trail (2 km) which is designed for all-terrain wheelchairs and pushchairs in dry conditions. An easy route you might enjoy is the Little Green loop from Diss, which is just over 5 km long.
Redgrave And Lopham Fen National Nature Reserve is a haven for wildlife, so dogs are generally welcome but must be kept on a lead at all times to protect ground-nesting birds and other sensitive species. Always check local signage for specific restrictions on certain paths.
The reserve is renowned for its rich biodiversity. You might spot the rare fen raft spider, a variety of bird species including marsh harriers and kingfishers, and numerous dragonflies and butterflies. The landscape itself features unique spring-fed sedge beds, rush meadows, and the meandering source of the River Waveney.
Many of the trails are designed as circular routes, allowing you to return to your starting point without retracing your steps. For example, the Shady Bridle Path β St Nicholas Church loop from Redgrave and Lopham Fen offers a moderate 8 km circular hike through varied scenery.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the tranquility of the fen, the abundance of wildlife, and the well-maintained paths that offer a unique wetland walking experience.
Yes, the reserve has facilities including a picnic area. On Sundays, the Cafe Piccolo Coffee Truck is often available for refreshments. For a longer route that includes a coffee stop, consider the Cafe Piccolo Coffee Truck loop from Redgrave and Lopham Fen. You can also find local pubs and cafes in nearby villages like North Lopham, such as those mentioned in the Florence's Coffee β The King's Head loop from North Lopham.
Each season offers a different experience. Spring brings new growth and bird activity, while summer is ideal for spotting dragonflies and butterflies. Autumn showcases beautiful colors, and winter can offer stark, tranquil landscapes and opportunities for birdwatching, including starling murmurations. Paths can be muddier in wetter months, so prepare accordingly.
While most trails are easy to moderate, some longer routes allow for more extensive exploration. The Waveney Trail, for instance, offers a 6.5 km journey through various parts of the reserve. The Heather Field β Wortham Ling loop from Wortham is a moderate 9.2 km hike that provides a good challenge while remaining accessible.
Given the wetland environment, waterproof and sturdy footwear is highly recommended, especially outside of dry periods. Layers of clothing are advisable, as conditions can change. Don't forget water, snacks, and binoculars for wildlife spotting. Sun protection is also important on open fen sections.


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