The best traffic-free bike rides in Zona Protectora La Selva

While the core protected zone itself is primarily for hiking and research, the surrounding Sarapiquí region offers several touring cycling routes designed to minimize traffic. Our guide features 3 such routes, including both moderate and difficult options.

The routes in this area vary in difficulty. For example, the Rural Path Between Farms – Gravel Trail in Costa Rica loop from Puerto Viejo is rated moderate, covering 36.5 km with over 400 meters of elevation gain. A more challenging option is the Forest Stream – Sarapiquí Sign loop from Puerto Viejo, which is 76.3 km long with similar elevation changes, rated difficult. Expect a mix of paved and gravel surfaces, typical of rural Costa Rican roads.

Yes, all the touring cycling routes featured in this guide are circular. This allows you to start and end your ride in the same location, such as Puerto Viejo or Malinche, making logistics simpler. Examples include the Rural Path Between Farms – Gravel Trail in Costa Rica loop from Puerto Viejo and the Bike loop from Malinche.

Zona Protectora La Selva is known for its tropical wet forest, experiencing high rainfall year-round. While cycling is possible anytime, the drier months (typically December to April) might offer more comfortable conditions with less mud and fewer sudden downpours. However, be prepared for humidity and potential rain regardless of the season.

The routes listed in this guide are rated moderate to difficult, suggesting they might be more suitable for experienced touring cyclists or families with older, more capable riders. The Bike loop from Malinche, at 45.8 km with only 69 meters of elevation gain, is the least strenuous option and could be considered for families looking for a longer, flatter ride.

The Sarapiquí region, home to Zona Protectora La Selva, is incredibly biodiverse. While cycling, you might spot various bird species, monkeys (howler, spider, capuchin), sloths, iguanas, and agoutis. Keep an eye out, especially in areas bordering forested sections, but remember that the primary focus of the protected zone is wildlife observation on foot.

The routes typically start and end in towns like Puerto Viejo or Malinche. You would generally look for public parking within these towns. Specific trailheads for cycling are not designated within the protected zone itself, as the routes utilize surrounding rural roads.

Given the tropical wet climate, lightweight, breathable, and quick-drying clothing is recommended. A waterproof or water-resistant jacket is essential due to frequent rain. Don't forget sun protection, insect repellent, and plenty of water to stay hydrated in the humid conditions.

The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the opportunity to experience rural Costa Rican life, the lush natural surroundings, and the sense of adventure on less-trafficked roads, despite the challenging terrain and weather.

The routes pass through rural areas and small towns like Puerto Viejo. While not every section will have dedicated cafes, you can find local sodas (small Costa Rican restaurants) or small shops in the villages for refreshments and snacks. It's always advisable to carry sufficient water and some energy bars, especially on longer stretches.

Yes, public buses connect Puerto Viejo de Sarapiquí with other major towns in Costa Rica, including San José. From Puerto Viejo, you can access the starting points of several routes. However, transporting bicycles on public buses might require checking with the specific bus company beforehand for their policies and space availability.