Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Australia
South Australia

Onkaparinga River Recreation Park

Routes
Cycling routes
Australia
South Australia

Onkaparinga River Recreation Park

The best traffic-free bike rides in Onkaparinga River Recreation Park

4.6

(18)

3,504

riders

6

rides

No traffic touring cycling routes in Onkaparinga River Recreation Park traverse a gentle estuarine environment where the Onkaparinga River spreads across plains, creating wetland ponds and flood plains. The terrain is generally flat, offering accessible trails along signed pathways. Cyclists can expect views of meandering riverbanks, diverse flora like samphire and saltbush, and opportunities for wildlife observation. This area provides a serene setting for touring cycling, characterized by its riverine and wetland ecosystems.

Best no traffic touring cycling routes in…

Last updated: July 8, 2026

5.0

(3)

54

riders

#1.

Forest Cycle Path – Coffee Stop at Willunga loop from Seaford

32.7km

01:57

210m

210m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

6

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Onkaparinga River Recreation Park

Traffic-free bike rides in Onkaparinga River Recreation Park

Tips from the Community

Sue
May 24, 2026, Mouth of the River Torrens

From this spot, the river meets the sea, opening into Gulf St Vincent between Henley Beach South and West Beach. As you walk near the outlet, you’ll find a mix of sandy shoreline with beautiful coastal views, and calm river edges, with seabirds and changing tides giving the area a constantly shifting feel. Whether you stop for a beach walk or watch the water flow into the ocean, it’s a peaceful place to experience where Adelaide’s best-known river reaches the coast.

0

0

A.S. Perry Reserve is a patchwork of marshland, native bushland, and open grassy areas along the banks of the Onkaparinga River. The reserve has restrooms, a playground, and picnic areas near its parking lot, but venture out on the bushwalking tracks to see the natural beauty of the area.

0

0

Henley Beach foreshore walk runs right along the coastline, following the edge of the sand with open views across the water. This flat, sealed path is popular for walking, running, and cycling, linking the jetty, Henley Square, and quieter stretches of beach. Along the way, you’ll pass grassy picnic areas, seating, and direct access down to the sand

0

0

Great stop right on the beach. very busy, be prepared to wait.

0

0

Here, the esplanade is less busy than in Henley Beach.

1

0

River Torrens meeting the ocean.

1

0

Udo 🌏
January 11, 2023, Brighton Jetty

One of the well maintained jetties in Adelaide. Many food options around. Less crowded than Glenelg and Henley Beach.

1

0

Go there for a stunning sunset!

1

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available in Onkaparinga River Recreation Park?

There are 7 dedicated no-traffic touring cycling routes in Onkaparinga River Recreation Park, offering a variety of experiences for different skill levels.

What is the best time of year to go touring cycling in Onkaparinga River Recreation Park?

The Onkaparinga River Recreation Park is enjoyable year-round, but spring and autumn offer the most pleasant temperatures for touring cycling. These seasons also provide excellent opportunities for birdwatching as migratory species are active in the wetlands.

Are there any easy, family-friendly no-traffic routes suitable for beginners?

Yes, the park features several easy routes perfect for families and beginners. For example, the Onkaparinga River View – Sunset View at Moana Beach loop from Seaford is an easy option, as is the Sunset View at Moana Beach loop from Moana Sands Conservation Park. The Wetlands Loop Trail, while not a komoot route in this guide, is also known for being flat and accessible for bikes and prams.

Can I bring my dog on the touring cycling routes?

Yes, dogs are generally permitted in Onkaparinga River Recreation Park, provided they are kept on a lead. The Wetlands Loop Trail, a popular shared-use path in the park, explicitly welcomes dogs on a lead. Always check specific signage for any restrictions on individual trails.

What kind of natural features and wildlife can I expect to see along the routes?

The park's routes wind through a gentle estuarine environment, offering views of meandering riverbanks, wetland ponds, and floodplains. You might spot diverse wildlife, including kangaroos, echidnas, and a wide array of bird species, as the park is a significant birdwatching destination. The wetlands are crucial habitats for migratory birds and native fish.

Are there any circular touring cycling routes available?

Yes, many of the routes are designed as loops. For instance, the Coffee Stop at Willunga – Forest Cycle Path loop from Seaford offers a moderate circular ride, and the Sunset View at Moana Beach – Onkaparinga River View loop from Christies Beach is an easy loop option.

How do other touring cyclists rate the routes in Onkaparinga River Recreation Park?

The routes in Onkaparinga River Recreation Park are highly regarded by the komoot community, with an average rating of 4.6 out of 5 stars from 12 reviews. Cyclists often praise the peaceful, traffic-free environment and the scenic views of the river and wetlands.

Where can I find parking for my touring bike near the routes?

Parking is available at various access points to the Onkaparinga River Recreation Park. Popular starting points often have designated parking areas. For detailed information on specific parking locations within the park, it's advisable to consult the official park website: parks.sa.gov.au.

Are there any cafes or places to stop for refreshments near the cycling trails?

While the recreation park itself is primarily natural, the surrounding areas, particularly towns like Seaford and Moana, offer cafes and amenities. Many routes, such as the Coffee Stop at Willunga – Forest Cycle Path loop from Seaford, are designed to pass through or near areas with refreshment options.

What is the longest no-traffic touring cycling route in this guide?

The longest no-traffic touring cycling route featured in this guide is the Brighton Beach Promenade – Mouth of the River Torrens loop from Christie Downs, which spans approximately 65.5 kilometers and is rated as difficult.

Is public transport available to access the cycling trails?

Yes, public transport options, including bus and train services, connect Adelaide to the southern suburbs near Onkaparinga River Recreation Park. Some routes, like those starting from Seaford or Christie Downs, are accessible via public transport, making it convenient to reach the trailheads without a car.

Most popular routes in Onkaparinga River Recreation Park

Hiking in Onkaparinga River Recreation Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Happy Valley ReservoirMorialta Conservation ParkO'Halloran Hill Recreation Park (Iucn Cat Iii Parts)O'Halloran Hill Recreation Park (Iucn Cat Iii Parts)O'Halloran Hill Recreation ParkSturt Gorge Recreation ParkBarker Inlet-St Kilda Aquatic ReserveBlack Hill Conservation ParkCraigburn Farm Open Space ReserveCraigburn Farm Open Space ReserveCleland National ParkMclaren Vale DistrictBelair National ParkAnstey Hill Recreation ParkMontacute Conservation ParkOnkaparinga River National ParkEucalypt ForestTorrens Island Conservation ParkCobbler Creek Recreation ParkNewland Head Conservation ParkSpring Gully Conservation ParkKenneth Stirling Conservation ParkScott Creek Conservation ParkCoorong National ParkMark Oliphant Conservation ParkBarossa Valley DistrictChristmas Hill Forest ReserveCudlee Creek Forest ReserveCoralinga Forest ReserveKyeema Conservation ParkMount Crawford Forest Reserve

Nearby adventure guides

Things to Do in Onkaparinga River National Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy