The best traffic-free bike rides around Dungannon

As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar – an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.

High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.

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As soon as you enter the park, an impressive landscape of dense forests, open meadows and sprawling parkland unfolds - all surrounded by the imposing Gosford Castle, which fans of Game of Thrones might recognise. The ride through the park here offers a nice mix of relaxed paths and more exciting mountain bike routes, so there is something for everyone. I explored the family cycle paths and cycled through the mature trees, with the sunlight dancing through the leaves and creating a very special atmosphere. The park is spacious enough to find a quiet spot even on busy days. I particularly liked the view of the sheep grazing in the open meadows - an idyllic sight that makes you feel far away from everyday life. If you want to take a quick break, you can often find food trucks in the car park offering snacks and drinks. The only small negative point is that the paths are not always perfectly signposted, but a bit of adventure is part of it, right?

The dam is easy to cross and from there you have a great view over the lake and the rolling hills that surround it. The peaceful atmosphere is only occasionally interrupted by the gentle rippling of the water. The reservoir provides fresh drinking water to the surrounding area and the trout fishery here is controlled by the Armagh Angling Club - so it's an interesting spot for anglers. Even if you're not here to fish, the scenery is simply relaxing and it's worth stopping for a few minutes and looking around. The roads around the lake are easy to drive on but there might be a few potholes in places - nothing that would stop a real cyclist. Overall a nice stop to enjoy nature and take a quick breather before moving on.

Here, a bull sits, seemingly rising from the ground, sleeping contentedly. The stone is said to be connected to the legend of St. Patrick, who was once teased by his pet bull while building his church. Whether or not this was true, the story lends an air of mysticism to the place. The surroundings are quiet, and there is a small bench where you can rest while you reflect on the legends and myths that surround this place. The art installation is not necessarily a major highlight, but it adds an interesting touch to the landscape and gives your tour a small, unexpected detail. The road here is easy to ride, with only a few small inclines, so if you have time for a quick stop, this is a nice place to take a break and prepare for the next leg.

The Tassagh Viaduct rises above the Callan River Valley with its massive arches - a silent witness to bygone railway times. The line, which was originally part of the Castleblayney, Keady and Armagh Railway, opened in 1910 and once carried trains across the valley. Today the tracks have disappeared, but the impressive structure remains and blends beautifully into the green landscape. As I drove under the arches, I felt like I was experiencing a piece of history up close. Looking up at the imposing stone arches makes you pause for a moment and marvel. The old Beetling Mill is also nearby, a reminder of the region's industrial past. If you have a bit of time, a little detour there is worth it. The roads in the area are mostly in good condition, but there are also a few bumpy spots - nothing that will bother an experienced cyclist. Overall, a worthwhile stop that will appeal to more than just railway enthusiasts.

Emy Lough is a picturesque lake that makes a perfect spot to stop for a picnic or even a swim on those sunny days!