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Hampshire County

Cadwell Memorial Forest

Routes
Hikes
Hampshire County

Cadwell Memorial Forest

The best family-friendly hikes and walks in Cadwell Memorial Forest

By Fede from komoot

·

Updated June 9, 2026

If you've ever tried to plan hiking in Cadwell Memorial Forest, you know how overwhelming the options can be. With so many trails crisscrossing this beautiful area, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, walked, and reviewed countless routes here, and we've distilled all that local knowledge into a curated shortlist of the very best, saving you the guesswork.

Hiking in Cadwell Memorial Forest feels like stepping into a living laboratory, with its diverse blend of hardwood, hemlock, and pine forests managed by UMass Amherst. You'll find everything from gentle strolls along picturesque Amethyst Brook to more moderate climbs offering rewarding views like Mount Orient. The terrain here is characterized by rolling hills, and while parking is generally available at designated gates, remember that regulations prohibit dogs on trails to protect the Quabbin Reservoir's water supply.

If you only do one hike, make it the Buffam Falls loop — Buffam Falls Conservation Area. This easy 1.3-mile (2.1 km) trail is a family-friendly win, leading you through a serene hemlock grove to the beautiful cascades of Buffam Falls. For a bit more of a challenge and a payoff view, we love the Robert Frost Trail to Mount Orient, a moderate 4.7-mile (7.5 km) route that steadily climbs to the Mount Orient viewpoint. With more than 40 hikers already exploring Cadwell Memorial Forest with komoot, you're in good company. Dive in and find your next favorite trail!

If you only do 3 of these routes

  1. 1

    Buffam Falls loop — Buffam Falls Conservation Area
  2. 2

    Robert Frost Trail to Mount Orient
  3. 3

    Robert Frost Trail Loop

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Buffam Falls loop — Buffam Falls Conservation Area

2.07 km

30 m

Easy

Robert Frost Trail to Mount Orient

7.49 km

220 m

Moderate

Robert Frost Trail Loop

10.5 km

160 m

Moderate

Robert Frost and Dorie Goldman Trail Loop

2.87 km

40 m

Easy

Mount Orient via Robert Frost Trail

11.4 km

230 m

Moderate

Ken Cuddeback Trail

2.56 km

0 m

Easy

Robert Frost Trail and Lawrence Swamp Loop

8.49 km

10 m

Moderate

Metacomet-Monadnock Trail East Through Holyoke

30.0 km

890 m

Hard

Atkins Reservoir and the Old M and M Trail loop — Amherst Watershed Land

7.22 km

120 m

Easy

Jan Dizard Loop Trail

3.46 km

0 m

Easy

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1.

Buffam Falls loop — Buffam Falls Conservation Area

2.07km

00:34

30m

30m

The Buffam Falls loop offers a delightful, easy hike through a picturesque landscape of hardwoods and hemlock stands in the Buffam Falls Conservation Area. You'll follow the gentle flow of Buffam and Amethyst Brooks, encountering several small cascades that make up Buffam Falls, a tranquil spot where the two waterways meet. This 1.3-mile (2.1 km) route involves a modest 114 feet (35 metres) of elevation gain, taking around 34 minutes to complete, and is perfect for a relaxing nature walk.

When planning your visit, consider spring for the best water flow over the falls or early fall for vibrant foliage. Be ready for some uneven ground, roots, and potential mud, especially after wet weather, as you'll navigate a few creek crossings. The trail is well-suited for beginner hikers and families, and it's a dog-friendly option for those looking to bring their furry companions along.

This charming loop is a standout for its serene forested ravines and the peaceful confluence of Buffam and Amethyst Brooks. While the falls aren't massive, their multiple cascades create a lovely focal point. For those seeking a longer adventure, the Buffam Falls area also connects with the extensive 117-mile Metacomet-Monadnock Trail, offering options to extend your exploration.

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2.

Robert Frost Trail to Mount Orient

7.49km

02:12

220m

220m

Embark on the Robert Frost Trail to Mount Orient for a diverse hiking experience that transitions from tranquil brookside paths to rugged, forested climbs. You'll begin by following the scenic Amethyst Brook, crossing several bridges through meadows and mixed woodlands. As you ascend towards Mount Orient, the path becomes steeper, featuring some eroded sections and even a rock scramble near the top, leading to a south-facing lookout with expansive views of the surrounding valley, including UMass and the Holyoke Range.

This moderate 4.7-mile (7.5 km) hike involves 715 feet (218 metres) of elevation gain and typically takes around 2 hours and 12 minutes. The trail is well-marked with orange blazes, making navigation simple. While specific parking information isn't detailed, arriving early at the Amethyst Brook Conservation Area trailhead is advisable, especially on busy days. Spring and fall offer the most pleasant conditions for this route, but it's accessible throughout the year.

Named after the celebrated American poet Robert Frost, who lived and taught in the area, this trail is part of the Amethyst Brook Conservation Area, known for its diverse ecosystems. The eastern uplands, where Mount Orient sits, are characterized by 400-million-year-old metamorphic rock, creating a rugged landscape of ledges and ravines. Keep an eye out for local wildlife like deer and various bird species as you explore this historically significant and naturally rich area.

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3.

Robert Frost Trail Loop

10.5km

02:52

160m

150m

The Robert Frost Trail Loop offers a delightful journey through classic New England scenery, winding through diverse habitats from dense forests to open ravines. You'll encounter charming features like Buffam Falls and the intriguing Amethyst Brook Labyrinth, making for a varied and engaging experience. Expect a mix of rocky, uneven paths and gentler sections, all set against a backdrop of streams and tranquil ponds.

This moderate 6.5-mile (10.5 km) hike, with 510 feet (155 metres) of elevation gain, typically takes just under three hours to complete. While specific warnings for this loop are not common, it's always a good idea to check local conditions before you go. Starting your hike earlier in the day is recommended, especially on busy weekends, to secure parking and enjoy the trail at a more leisurely pace.

Named after the famous poet who lived and taught in the area, this loop is a segment of the larger 47-mile Robert Frost Trail, one of Massachusetts' landmark trails. It showcases the region's rich biodiversity, passing through areas like the Harkness Brook Conservation Area. The trail's historical connection and varied ecosystems make it a notable choice for anyone exploring the Hampshire County area.

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4.

Robert Frost and Dorie Goldman Trail Loop

2.87km

00:47

40m

40m

The Robert Frost and Dorie Goldman Trail Loop offers a delightful escape into a lush, green forest, perfect for a tranquil walk. You'll meander along a fairly flat and non-technical path, crossing a charming bridge over Amethyst Brook. Keep an eye out for small rock statues that lend a fairy-tale-like feeling to the woods, and discover the unique, hidden stone labyrinth, a truly peaceful spot for contemplation.

This easy hiking route is ideal for all capabilities, including families and dog walkers, covering 1.8 miles (2.9 km) with a minimal 135 feet (41 metres) of elevation gain. It typically takes around 46 minutes to complete. The trail is located within the Amethyst Brook Conservation Area in Amherst, Massachusetts, where parking is generally available, making it an accessible option for a quick nature fix.

Part of the larger Amethyst Brook Conservation Area, this loop provides a serene experience distinct from the more challenging sections of the broader Robert Frost Trail. The mysterious stone labyrinth, with its anonymous

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5.

Mount Orient via Robert Frost Trail

11.4km

03:12

230m

230m

The Mount Orient via Robert Frost Trail offers a diverse hiking experience, starting with peaceful meadow trails in the Amethyst Brook Conservation Area before winding into dense forests alongside Amethyst Brook. As you ascend, the path transitions from old logging roads to more rugged, steeper sections, culminating in a rock scramble near Mount Orient. While the summit itself is wooded, the lower ledges provide expansive views of the Holyoke Range and the surrounding valley, making the effort well worth it.

To plan your visit, head to the Amethyst Brook Conservation Area, which serves as a common access point for this popular route. Parking is usually available there, but it's always a good idea to arrive earlier on busy days. Keep in mind that winter conditions can introduce ice on rocky sections, so microspikes might be necessary for a safe trip during colder months.

This trail is a segment of the much longer 47-mile Robert Frost Trail, named after the famous poet who once lived in the area. It's a favorite among Amherst locals and college students, offering a blend of natural beauty and historical context. The route also passes through the Mabel Loomis Todd Forest, an area with a long history of preservation, and you'll notice orange blazes marking the path.

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6.

Ken Cuddeback Trail

2.56km

00:39

0m

0m

The Ken Cuddeback Trail offers a wonderfully accessible and easy hiking experience, perfect for a quick escape into nature. This gentle route meanders for 1.6 miles (2.6 km) with a barely noticeable 15 feet (4 metres) of elevation gain, making it a fantastic option for families, beginners, or anyone seeking a relaxed stroll. You'll find yourself near the peaceful Owens Pond, providing a pleasant visual anchor for your walk and a chance to enjoy the calm surroundings.

Planning your visit to the Ken Cuddeback Trail is straightforward due to its undemanding nature. With an estimated duration of just 38 minutes, it's an ideal choice for a spontaneous outing or when you have limited time. As specific parking or access details are not available, it's generally best to check local information for the trailhead location. This trail is suitable for year-round enjoyment, though a quick check of the weather will ensure a comfortable experience.

This trail stands out as a prime example of an easy, high-reward outdoor activity in the Amherst area, offering a chance to connect with nature without committing to a long or strenuous journey. Its minimal elevation and short distance make it particularly appealing for those new to hiking or looking for a leisurely pace. The presence of Owens Pond adds a touch of natural beauty, making it a pleasant spot for a quiet moment outdoors.

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7.

Robert Frost Trail and Lawrence Swamp Loop

8.49km

02:09

10m

10m

The Robert Frost Trail and Lawrence Swamp Loop offers a tranquil journey through classic New England woodlands, where you'll wander among pine, oak, and red maple trees. The path meanders around wetlands and hayfields, crossing charming waterways like Baby Carriage Brook and Hop Brook, providing serene views of the ecologically significant Lawrence Swamp Conservation Area. It's a gentle, immersive experience into a vital natural habitat.

This moderate 5.3-mile (8.5 km) hike, with a minimal 42 feet (13 metres) of elevation gain, typically takes around 2 hours and 8 minutes to complete. Parking is usually available at the trailhead, and the trail is especially beautiful during autumn's vibrant fall foliage. While generally easygoing, some sections might be damp, so consider your footwear, and remember that dogs are welcome but leash rules may apply.

This loop is a segment of the much larger 47-mile (76 km) Robert Frost Trail, named after the poet who lived in the area. The Lawrence Swamp itself is a crucial 1,000-acre wetland that recharges Amherst's drinking water aquifer and provides essential wildlife habitat. It's a fantastic option if you're looking for family-friendly, dog-friendly trails or a peaceful escape into nature near Amherst.

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8.

Metacomet-Monadnock Trail East Through Holyoke

30.0km

10:29

890m

850m

The Metacomet-Monadnock Trail East Through Holyoke offers a rugged and scenic adventure across the iconic Holyoke Range. You'll navigate rocky sections and undulating ridges, with the trail providing expansive views of the Pioneer Valley and the Connecticut River from prominent points like Mount Holyoke. This difficult hiking route, covering 18.7 miles (30.0 km) with 2933 feet (894 metres) of elevation gain, is a true test of endurance, often taking around 10 hours and 29 minutes to complete.

For such a demanding hike, planning is key. An early start is highly recommended to allow sufficient time to traverse the entire route before dusk. While specific parking details are not always readily available for every point along this extensive trail, the Notch Visitor's Center is a useful landmark to consider for access or information. Be sure to pack plenty of water and provisions for this long day out.

This section of the trail is part of the larger New England National Scenic Trail and is renowned for its geological significance, following the Metacomet Ridge composed of dark traprock. The

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9.

Atkins Reservoir and the Old M and M Trail loop — Amherst Watershed Land

7.22km

01:59

120m

120m

The Atkins Reservoir and the Old M and M Trail loop offers a refreshing escape into Amherst's natural beauty. This easy 4.5-mile (7.2 km) hike guides you through dense forests, past tranquil wetlands, and along the scenic perimeter of Atkins Reservoir, providing lovely water views. With a gentle 385 feet (117 metres) of elevation gain, it's a perfect route for a leisurely outing, taking about 1 hour and 59 minutes to complete.

While specific parking information isn't detailed, it's wise to plan for early arrival, especially during peak times. Remember that the reservoir is a protected water source, so swimming and motorized vehicles are not allowed. The trail is dog-friendly, though you should check for any specific leash regulations in certain areas.

This loop is a fantastic choice for wildlife spotting and birding, thanks to its diverse ecosystem of forests and wetlands. You'll also find remnants of historical land use, like old stone walls, adding a touch of character to your walk through the Amherst Watershed Land.

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10.

Jan Dizard Loop Trail

3.46km

00:52

0m

0m

The Jan Dizard Loop Trail offers a delightful, easy stroll through the wooded serenity of the Lawrence Swamp Conservation Area in Amherst, Massachusetts. This 2.1-mile (3.5 km) loop, with a minimal 9 feet (3 metres) of elevation gain, guides you alongside Hop Brook and past old farm fields, providing a tranquil experience that takes about 52 minutes to complete. Expect gentle terrain, but be aware that the trail can be wet and buggy due to its wetland nature.

For planning your visit, limited parking is available directly at the trailhead on Station Road, adjacent to the creek. This makes it a convenient spot for a quick, leisurely hike, though arriving earlier in the day is advisable to secure a space. The trail is accessible year-round, but prepare for damp conditions, especially after rain or during warmer, buggier months.

This trail is part of the Amherst Literary Trail System and is named after Jan Dizard, a long-serving Amherst College professor. It also shares a section with the much longer Robert Frost Trail, adding a layer of historical and literary interest to your outing. Its easy difficulty makes it a popular choice for families and beginners, offering a peaceful escape into nature.

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Tips from the Community

Jamie S.
September 24, 2023, Harkness Brook Conservation Area

Harkness Brook Conservation Area is a part of the larger Well Away Farm and Harkness Conservation Area, the majority of which is located across Harkness road to the east. This smaller area, however, has a pleasant loop south of a quiet residential area through the woods.

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Deep in the Amethyst Brook Conservation Area, is the Amethyst Brook Labyrinth, a carefully constructed spiral of stones meant to aid in walking meditation and reflection. The Labyrinth is best reached via the Robert Frost Trail to Doris Goldman Trail, making an easy, peaceful loop through the forest and along Amethyst Brook making it a great place to explore with families and people of all ages.

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Jamie S.
September 24, 2023, Amethyst Brook Dam

There is a fairly impressive man-made cascade over an intake dam across Amethyst Brook. This is a peaceful spot and a nice place to snap a few photos as you explore the other natural falls in the Buffam Falls Conservation Area.

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Jamie S.
September 24, 2023, Buffam Falls

Buffam Falls is reached via a flat and peaceful trail. There are actually three main sets of falls here, but these ones are some of the more scenic. This is where Buffam Brook and Amethyst Brook meet and 10 foot falls cascade over a flat, smooth slab of rock into a pool.

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Jamie S.
September 24, 2023, Mount Orient

Mount Orient is 955 feet tall in Pelham. Although you don't get great views from the wooded summit itself, there is a lower, south-facing ledge that overlooks Holyoke Range and the east-central Pioneer Valley close by. The popular Metacomet-Monadnock Trail and the Robert Frost Trail traverse Mount Orient. This is a popular day hike among Amherst locals and college students and a great place to spend an afternoon.

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Jamie S.
September 24, 2023, Poverty Mountain

Poverty Mountain stands at 814 feet and is a great, remote-feeling mountain even though it's just a short distance east of the town of Amherst. The most popular way to get up to the summit is via the Poverty Mountain trail, but many often make a loop by linking it with the Poverty Ridge Run and the Middle Access Road.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Cadwell Memorial Forest?

Cadwell Memorial Forest offers a good selection of family-friendly hiking options, with over 20 routes available. Many of these, specifically 16, are rated as easy, making them ideal for families with children.

Are there any trails suitable for toddlers or very young children?

Yes, for families with toddlers or very young children, we recommend shorter, easy loops. The Buffam Falls loop is a great option, being just over 2 km (1.3 miles) and relatively flat, making it manageable for little legs.

Can we see any waterfalls on these family-friendly hikes?

Absolutely! Buffam Falls is a beautiful natural feature within Cadwell Memorial Forest. The Buffam Falls loop specifically takes you past this picturesque waterfall, offering a lovely spot for families to enjoy.

Are dogs allowed on the family-friendly trails in Cadwell Memorial Forest?

Generally, dogs are welcome on trails in Cadwell Memorial Forest, but they should always be kept on a leash to protect wildlife and ensure a pleasant experience for all hikers. Please remember to clean up after your pet.

Are there any loop trails that are good for families?

Yes, loop trails are often ideal for families as they bring you back to your starting point without retracing steps. The Robert Frost and Dorie Goldman Trail Loop is an excellent choice, offering a manageable distance of under 3 km (1.8 miles) with gentle elevation changes.

What kind of views or viewpoints can we expect on these trails?

Many trails offer lovely forest scenery, but for panoramic views, consider routes that lead to Mount Orient. The Robert Frost Trail to Mount Orient provides rewarding vistas after a gradual ascent, perfect for a family photo opportunity.

What is the best time of year to hike with family in Cadwell Memorial Forest?

Spring, summer, and fall are all wonderful for family hikes. Spring brings lush greenery and wildflowers, summer offers warm weather for longer explorations, and fall showcases stunning foliage. Winter can be beautiful for snowshoeing or cross-country skiing, but trails may be icy or covered in snow, requiring appropriate gear.

Is there parking available for these family-friendly trails?

Yes, parking is generally available at various access points to Cadwell Memorial Forest. Specific parking areas are usually indicated near trailheads, making it convenient to start your family adventure.

What do other hikers enjoy most about hiking in Cadwell Memorial Forest?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the quiet woodlands, the well-maintained paths, and the diverse natural features like Buffam Falls, making it a peaceful and engaging experience for all ages.

Are there any educational aspects or wildlife spotting opportunities for kids?

Yes, Cadwell Memorial Forest serves as an 'outdoor laboratory' and features diverse ecosystems. One specific trail includes 24 individually numbered stations that provide educational information about the forest's wildlife habitat, enriching the hiking experience with ecological insights for curious young minds.

What should we wear for a family hike in Cadwell Memorial Forest?

Layered clothing is always a good idea, as weather can change. Comfortable, sturdy walking shoes are essential. Depending on the season, consider bringing rain gear, hats, and sunscreen. For winter hikes, waterproof boots and warm layers are crucial.

Are there any longer family-friendly routes for older children or more active families?

For families looking for a bit more of a challenge, the Robert Frost Trail Loop offers a moderate 10.5 km (6.5 miles) route. While longer, it provides a great opportunity for older children to experience a more extended hike through varied terrain.

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