5.0
(1)
15
riders
2
rides
No traffic road cycling routes in Middle Grove State Forest are characterized by the surrounding region's varied terrain, which includes forested areas and rolling hills. While Middle Grove State Forest itself primarily features unmaintained logging roads more suited for gravel or mountain biking, the guide focuses on paved, traffic-free options in the broader Saratoga County area. These routes offer a mix of gentle gradients and moderate climbs, providing a diverse cycling experience.
Last updated: July 6, 2026
2
riders
54.0km
02:44
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5
riders
19.2km
01:00
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
2
riders
62.1km
03:20
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
4
riders
12.7km
00:37
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Saratoga Spa State Park is a very historical park with quite a few nice bike paths but can have busy vehicle traffic at times.
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Useful stop in Geyser Park with a mount and some tools
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Scenic view of the surrounding Greenfield/Wilton area with a good downhill section
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As you are riding along South Shore Road, you are treated with a great view of the new Batchellerville Bridge and the Sacandaga River. The Batchellerville Bridge used to be a historic steel trestle bridge, but it was not maintained, so it has been replaced with a more modern bridge.
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Step off the bike to take a look at Hathorn 3 Spring. The Spring is a naturally carbonated spring that runs out of a historic stone well and spigot. Like all of the natural mineral springs in the park, you can drink from this one and perhaps experience the healing properties of the water!
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The Avenue of the Pines is the name of both a road and a paved trail that runs next to it in the Saratoga Spa State Park. Maintained by The Gideon Putnam, a luxury hotel and resort, this trail is groomed in the winter for snow-shoers and Nordic skiers for year-round enjoyment. This flat, scenic section of trail is lined with tall pine trees and is an amazing spot for photographs no matter the time of year.
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Polaris Spring is what is known as a "spouter spring"; a spring that shoots a small spout of water directly up out of the ground. It is one of the most popular spots for mineral water within the lower portion of the park.
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The Coesa Spring is a hidden gem and seldom visited in comparison to the rest of the springs in the park. In the 19th century the water from Cosea Spring was bottled and sold. There was also a drink hall where Victorian-era travelers would pull off the highway and stop to try the spring water. Starting in the spring of 2023, the Friends of Saratoga Spa State Park began a restoration project to revitalize the area. They hope to restore the old spring house, install a fountain that’s a replica of the original one, and provide interpretive signage.
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Middle Grove State Forest primarily features unmaintained logging roads, which are more suitable for mountain biking or gravel cycling rather than traditional road cycling. These paths offer a rugged, natural riding experience within the forest. For paved, traffic-free road cycling, you'll find routes in the surrounding Saratoga County area.
This guide features 4 traffic-free road cycling routes. These routes are designed for a racebike experience on quiet country lanes and dedicated paths around the Middle Grove State Forest area.
While the routes in this guide are generally moderate in difficulty, the Hathorn #3 Spring – Coesa Spouter loop from Town of Milton is shorter at just under 20 km with less elevation gain, making it a potentially more manageable option for families with some cycling experience.
The best time for road cycling in the Middle Grove State Forest area is typically from spring through autumn. During these seasons, the weather is generally mild, and the roads are clear. Winter months can bring snow and ice, making road cycling challenging or impossible on many routes.
The routes in this guide vary in length and elevation. For example, you can find longer rides like the View of Batchellerville Bridge – Baptist Hill loop from Town of Galway at over 62 km with more than 800 meters of elevation gain, or shorter options such as the Roadbike loop from Foster Hill which is about 12.7 km with around 120 meters of ascent.
Yes, all the routes listed in this guide are circular loops, allowing you to start and finish at the same point. Examples include the View of Batchellerville Bridge loop from Daketown State Forest and the Hathorn #3 Spring – Coesa Spouter loop from Town of Milton.
While Middle Grove State Forest itself is known for wildlife like whitetail deer and a beaver dam, the road cycling routes in this guide will take you through the scenic countryside of Saratoga County. You might encounter views of the Batchellerville Bridge or pass by natural springs, depending on the specific route you choose.
The komoot community has rated the routes in this guide highly, with an average score of 5.0 stars. Cyclists appreciate the opportunity for traffic-free rides on quiet roads, allowing for a peaceful and enjoyable experience in the region.
Specific parking information is usually detailed on each individual route page on komoot. Generally, for routes starting from towns like Milton or Galway, you can often find public parking areas. For routes originating closer to state forests, designated parking lots may be available.
The routes in this guide traverse rural areas of Saratoga County. While specific cafes are not listed for every route, starting or ending your ride in nearby towns like Milton or Galway will provide opportunities for refreshments. It's always a good idea to check the route details or local maps for amenities before you set out.
These routes are primarily on public roads and quiet country lanes. While dogs are generally allowed in public spaces, it's important to consider their safety and comfort, especially on longer rides or if they are not accustomed to cycling alongside a bike. Always ensure your dog is leashed and well-behaved, and check local regulations for any specific restrictions.
Most of the road cycling routes in this guide are rated as 'moderate' difficulty. This means they may include some significant climbs and descents, and require a reasonable level of fitness. There is also an 'easy' route available for those looking for a less challenging ride.


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