4.8
(15)
87
hikers
13
hikes
Hiking in Lone Mountain State Forest offers diverse landscapes across 3,624 acres on the Cumberland Plateau in Morgan County, Tennessee. The terrain is primarily characterized by upland hardwoods, with areas of shortleaf and Virginia pine, and cove hardwoods near streams. Significant waterways like the Emory River, Crooked Fork, and Bitter Creek define its borders, creating substantial valleys and scenic beauty. The forest provides approximately 15 miles of trails suitable for various outdoor activities.
Last updated: July 7, 2026
5.0
(1)
5
hikers
7.89km
02:17
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(1)
2
hikers
26.2km
08:25
1,080m
1,080m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.7
(3)
17
hikers
11.7km
03:54
570m
570m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
4
hikers
17.9km
05:55
820m
820m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5
hikers
13.2km
04:17
590m
590m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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If you’re going to the campsite try to pack light. You gain elevation pretty consistently so a good pair of hiking boots are worth it. There was a downed tree early during the cutback, we managed to get over it safely, but use caution. Park staff was notified. Trail was narrow but trekking poles helped. Definitely take your time and take breaks as needed. Don’t burn out early.
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Tub springs rarely discharges beyond the brick enclosure. Scoop or siphon water out. Alcove smells musty but water tastes fine. Note if going to Chimney tops this may be the last water source - the spring just beyond Mart Fields is hit or miss. Fill up here.
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This is the easiest route down from Old Mac and sports a variety of beautiful wildflowers in the spring.
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The trail switchbacks up the north and west side of Chimney Top, following a singletrack path that hugs the steep forested hillside. By the time you reach the Chimney Tops (a series of rock formations near the top of the mountain), the hardest part of the trail is behind you.
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This is the fourth highest peak in Frozen Head, and in the winter you can get some nice views out across the park. There are some ruins near the top by Beech Fork.
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The Chimney Top Trail is steep but the summit and ridgeline are well worth it. In the winter when there is less foliage you get great views out from Frozen Head.
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The trail is a gorgeous green corridor that sports a variety of wildflowers in warmer months, The path is rocky like the bed of a creek and can be a little muddy after heavy rain. This is a great way to descend as it is a little easier than the other trails that climb up to Old Mac and Chimney Top.
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The North Old Mac Trail is a relatively easy descent from here. You can also head south to the Panther Gap Rockhouse, a sandstone overhang that makes for a great picnic spot.
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Our guide features 11 family-friendly hiking routes in Lone Mountain State Forest, ranging from easy strolls to more moderate adventures. These trails are specifically chosen for their suitability for families, offering manageable distances and enjoyable paths.
The forest is particularly beautiful in spring when wildflowers are in bloom, and in fall when the foliage displays vibrant colors. These seasons generally offer pleasant temperatures for family outings. Summer can be warm, while winter may bring colder conditions, so always check the weather before you go.
You'll find diverse terrain, primarily characterized by upland hardwoods. Some areas also feature shortleaf and Virginia pine, as well as cove hardwoods near streams. The trails can range from gentle ascents to routes with moderate elevation changes, often following valleys created by the Emory River, Crooked Fork, and Bitter Creek.
Yes, our guide includes routes suitable for beginners and younger children. For example, the Alley Ford Trail is a moderate 7.9 km path with a manageable elevation gain, making it a good option for families looking for a pleasant outing without extreme challenges.
Absolutely! A notable viewpoint is Coyote Point, an overlook near the summit that offers expansive views south into the Tennessee Valley. Another pleasant spot is Rankin Spring, which features a small pond and picnic tables, perfect for a family break.
Lone Mountain State Forest is home to various wildlife, including white-tailed deer and wild turkeys. It's also a great spot for bird watching. Keeping an eye out for these animals can add an exciting element to your family hike.
Yes, several routes offer a loop experience. For a moderate option, consider the North and South Old Mac Trail Loop, which provides a good distance and varied scenery for a family adventure. Another moderate choice is the North Old Mac and Spicewood Trail Loop.
The area is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the diverse landscapes, the peaceful atmosphere, and the opportunity to explore trails suitable for various skill levels, making it a great destination for family outdoor activities.
While the region research does not explicitly state a pet policy for Lone Mountain State Forest, most state forests in Tennessee allow leashed dogs on trails. It's always a good idea to check the specific regulations on site or with the forest management before your visit to ensure a smooth trip with your furry family members.
For a comfortable family hike, we recommend packing plenty of water, snacks, a first-aid kit, sun protection (hats, sunscreen), insect repellent, and appropriate footwear. Depending on the season, layers of clothing are also advisable. Don't forget a camera to capture the beautiful scenery!
While specific restroom locations on all trails are not detailed, Rankin Spring is noted to have picnic tables, providing a convenient spot for a break and meal. It's always wise to plan for limited facilities on natural trails and pack accordingly.


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