41
runners
5
runs
Jogging around Manahawkin, New Jersey, offers a variety of routes through diverse natural landscapes. The region features well-maintained trails within parks like Manahawkin Lake Park, characterized by lush greenery and a tranquil lake. Extensive natural areas such as the Manahawkin Wildlife Management Area provide varied terrain including woodlands, fields, and salt marshes. Many running routes also offer scenic views of Barnegat Bay.
Last updated: July 2, 2026
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
13.1km
01:21
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
13.2km
01:21
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.08km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.62km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Manahawkin
Long Beach Island has quite a few access points to its vast miles and miles of shoreline, on both the southeast and north-west sides of the island. Long Beach Public is one of the more popular spots, but bikers can also stop at Harvey Cedars Bay Beach, Bayview Park, Ship Bottom Beach, Long Beach Township Bay Beach, and more!
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Beach Haven Historic District has been on the National Register of Historic Places since 1983 and is comprised of historic cottages and a theater. Ride the blocks between Ocean Street and 2nd Street and find the Converse Cottage, Dr. Edward H. Williams House, Magnolia House, and Surflight Theatre.
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Komoot features several running routes around Manahawkin, offering a variety of distances and difficulties. You'll find 5 routes listed in this guide, ranging from moderate to difficult.
While the routes in this guide are primarily moderate to difficult, Manahawkin Lake Park offers well-maintained, serene trails that are ideal for easier jogs and beginners. The park's 6.8 acres provide a pleasant, flat environment.
The jogging routes in Manahawkin generally feature relatively flat terrain, typical of coastal areas, with minimal elevation gain. For example, routes like The Dunes – Beach Haven Historic District loop have less than 15 meters of elevation change over their considerable distance, making them suitable for sustained running without significant climbs.
Yes, several routes offer scenic views, particularly those closer to the coast. The Shore Beach loop from Barnegat Bay provides excellent opportunities to enjoy the picturesque Barnegat Bay, which is a significant natural attraction in the area.
For family-friendly outings, Manahawkin Lake Park is an excellent choice, offering well-maintained trails, a playground, and shelters. While the longer routes in this guide might be more challenging for younger children, the park provides a safe and enjoyable environment for families to walk or jog together.
Many outdoor areas in Manahawkin are dog-friendly, but it's always best to check specific park regulations. The Manahawkin Wildlife Management Area, with its extensive trails, is generally welcoming to dogs on leash, offering a great space for you and your canine companion to explore.
Spring and fall are particularly pleasant for jogging in Manahawkin due to mild weather and beautiful changing foliage. Summer can be warm, especially near the coast, so early mornings or evenings are recommended. Winter jogging is possible, but be mindful of colder temperatures and potential icy patches.
Yes, all the routes featured in this guide are convenient loop trails. Examples include The Dunes loop from Long Beach Township and the Long Beach Public loop from Beach Haven West, allowing you to start and finish at the same point.
Parking is generally available at popular outdoor recreation spots. Manahawkin Lake Park offers dedicated parking facilities. For routes like the Shore Beach loop from Barnegat Township, you'll typically find parking options near the starting points or along the coastal access areas.
Manahawkin offers diverse natural beauty. The Manahawkin Wildlife Management Area features woodlands, fields, and salt marshes, providing opportunities to spot various wildlife. Areas around Barnegat Bay, such as Sunset Point, offer scenic bay views. While jogging, you can enjoy the tranquil lake at Manahawkin Lake Park or the coastal scenery along routes like the The Dunes – Beach Haven Historic District loop.
The longest running route featured in this guide is The Dunes – Beach Haven Historic District loop from Long Beach Township, which spans approximately 16.2 kilometers (10 miles). This difficult-rated route offers a substantial challenge for experienced runners.


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