The best running trails in Polk County
4.0
(1)
26
runners
5
runs
Running in Polk County is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Polk County—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: April 26, 2026
18.2km
02:34
670m
660m
This difficult 11.3-mile loop in Cohutta Wilderness features Jacks River Falls, numerous river crossings, and 2,190 feet of elevation gain.
8
runners
6.42km
00:41
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
14.5km
01:54
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
3.72km
00:23
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Other adventures in Polk County
Tips from the Community
This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!
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Built for the 1996 Olympics, this beautiful pedestrian bridge takes you over Ocoee River. There is a visitor center near the bridge, where you can get more information on activities you can do in the area.
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Enjoy this 65 foot tall waterfall away from the crowds and cars tucked away in a forest of Tennessee. There are several spots to stand to view the falls; just be careful making your way from the standard trail to the water's edge. Other trails merge at this viewpoint, making it possible to extend one's ride further or giving one the option to turn around and head back to the starting point.
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Located in the Cohutta Wilderness of Georgia, Jacks River Falls is a popular trail running destination for those who enjoy viewing rocky, cascading waterfalls. The wilderness area the falls are located in is the largest wilderness area east of the Mississippi River. Loop options still including the falls are numerous.
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Rice Camp Creek has many branches and is actually a branch of Jacks River, itself. The trail alongside the creek crosses the water on several occasions, sometimes calling for wet feel. The creek attracts different animals, making this wilderness area an excellent spot for viewing wildlife.
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This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!
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One of the most beautiful waterfalls in the Cherokee Mountain Forrest and with 65 foot one of the highest. Nice and easy trail walk up from Lake Ocoee via Clemmer Trail.
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