The best waterfall hikes and walks in Pulaski County

Step into a world of natural wonder on the Van Hook Falls and Cane Creek Valley trail, where the air hums with the sound of falling water and ancient rock formations rise around you. This easy 2.4-mile (3.9 km) hike, taking about 1 hour and 3 minutes with only 71 feet (22 metres) of elevation gain, guides you through a lush, forested valley. You'll discover numerous smaller waterfalls and cascades along Cane Creek, culminating in the impressive 40-foot Van Hook Falls, dramatically set within a sandstone recess. It's a truly picturesque journey for all skill levels.

Planning your visit is straightforward, though timing is key to fully appreciate the area's beauty. The trail is best used from March to October, offering vibrant foliage and optimal water flow for the falls. Dogs are permitted on a leash, making it a great family-friendly outing. While specific parking information isn't detailed, arriving early is always a good strategy to ensure a spot and a peaceful experience on this popular route.

This trail is a standout in Kentucky's Daniel Boone National Forest, celebrated for its striking geological formations and abundant water features. It's a segment of the longer Sheltowee Trace National Recreational Trail, offering a taste of its rugged beauty. The Cane Creek Gorge section, with its dynamic waterways and rock formations, is particularly notable, often compared to more famous national parks. It's recognized as one of the best kid-friendly hikes in Kentucky, providing a rich experience for families and day hikers.

The Sheltowee Trace NRT Section 27 "Moonbow" offers a rugged and immersive hiking experience along the Cumberland River, characterized by its singletrack path winding through dense forests and over majestic hills. You'll encounter dramatic cliffs, bluffs, and numerous small stream crossings, with some sections featuring stone steps built by the Civilian Conservation Corps. The terrain is consistently challenging, making it ideal for hikers who appreciate a strenuous workout amidst captivating natural beauty.

Planning your trip requires preparation for this difficult route, which covers 14.0 miles (22.6 km) with 1059 feet (323 metres) of elevation gain, typically taking around 6 hours and 9 minutes. Parking is usually straightforward, and the trail sees lighter traffic compared to other popular routes. Remember that there are few easy exit points once you're on the trail, so assess your stamina before you set out. Dogs are welcome, provided they remain on a leash.

This section is most famous for its proximity to Cumberland Falls, often called the "Niagara of the South," a truly impressive waterfall. It's one of the only places in the Western Hemisphere where you can consistently observe a "moonbow," a lunar rainbow visible during a full moon. Another significant landmark along the way is Dog Slaughter Falls, adding to the trail's unique natural features and making it a standout choice for those seeking a memorable Kentucky adventure.

The Pine Creek Falls Trail offers an incredibly accessible and rewarding experience, leading you through a beautiful lodgepole forest alongside the serene Pine Creek. The highlight is undoubtedly the majestic 100-foot, multi-tiered Pine Creek Falls, which cascades gracefully and can be admired from a bridge at its base. You'll find clear pools and interesting rock formations, all framed by distant views of the Absaroka Mountains, making for a picturesque journey.

This easy 0.5-mile (0.9 km) hike involves virtually no elevation gain (0 feet / 0 metres) and takes only about 15 minutes, making it an ideal choice for families and beginner hikers. It's a popular and family-friendly destination within the Custer Gallatin National Forest, providing a quick burst of Montana beauty. The trail is also dog-friendly, offering ample shade and natural water sources for pets.

While the path to the falls is easy, be aware that the trail continues another four miles to Pine Creek Lake, which is a significantly more strenuous undertaking with around 3,000 feet of elevation gain. This trail is a beloved hike in the Livingston area of Paradise Valley, known for its accessibility and rewarding scenery throughout the year. Remember to be mindful of local wildlife, including bears, in the area.