Lake Superior State Forest - Sault Ste. Marie Unit
Lake Superior State Forest - Sault Ste. Marie Unit
33
runners
4
runs
Jogging in Lake Superior State Forest - Sault Ste. Marie Unit offers diverse landscapes for runners. The region features an extensive network of trails winding through dense forests, characterized by various tree species. Proximity to the Lake Superior shoreline provides scenic views and varied terrain, including some hills and sandy sections. Urban-accessible trails are also available, offering options for different activity levels within and near Sault Ste. Marie.
Last updated: July 11, 2026
5
runners
4.11km
00:25
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.44km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
25.9km
02:42
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.16km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lake Superior State Forest - Sault Ste. Marie Unit
St. Mary's Island is a popular tourist destination in the Whitefish Channel on the St. Mary's River. There are many wild animals to see on the island, such as beavers, muskrats and minks. You can also observe numerous water birds and songbirds. It's worth packing your binoculars.
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Your way to South St. Mary's Island takes you through one of the lock gates. The Visitor Center is located right next to the lock, where you can find out more about the island and its walking trails.
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We currently feature 3 dedicated running routes in the Lake Superior State Forest - Sault Ste. Marie Unit. These routes offer a range of experiences, from easy jogs to more challenging runs through varied terrain.
Yes, for those looking for an easier run, the Running loop from Sault Ste. Marie is a great option. It's approximately 4.1 km long with minimal elevation gain, making it suitable for a relaxed jog. Additionally, the Power Canal Trail near downtown Sault Ste. Marie offers a 1-mile paved pathway, perfect for a gentle and scenic run.
The Lake Superior State Forest - Sault Ste. Marie Unit offers diverse terrain. You'll find trails winding through dense forests with varied tree species, some sections along the Lake Superior shoreline, and even urban-accessible paved paths. Expect a mix of natural surfaces, including some hilly and sandy sections on trails like the Blind Sucker Pathway, alongside smoother, maintained paths in areas like the Lynn Trail System.
Absolutely! The Blind Sucker Pathway, though not one of our featured routes, is known for winding through dense forest and along the Lake Superior shoreline, providing breathtaking views and a refreshing atmosphere. While our current selection focuses on inland loops, many trails in the broader region offer glimpses of the Great Lake.
For a more challenging experience, consider the Fort Creek loop from Fort Creek, which spans approximately 25.8 km and features significant elevation changes. This route is rated as difficult and provides a substantial workout through the forest. Other moderate options include the Across the lock gates loop from Sault Ste. Marie (6.4 km) and the Fort Creek loop from École Notre-Dame-du-Sault (6.3 km).
Yes, all the routes we feature are circular, allowing you to start and end at the same point. Examples include the Running loop from Sault Ste. Marie and the various Across the lock gates loops, providing convenient options for your run.
The Lake Superior State Forest is rich in wildlife. Joggers may encounter deer, rabbits, grouse, elk, raccoons, opossums, and hundreds of bird species. The Blind Sucker Flooding area, in particular, is known for its abundant waterfowl, adding an element of natural discovery to your outdoor activity.
For families or those seeking less rugged options, the Lynn Trail System at the Sault Seal Recreation Area offers maintained walking trails through a forested area with boardwalks and bridges, designed to accommodate all fitness levels. The paved Power Canal Trail is also an excellent choice for a gentle, accessible run with children.
While specific parking details vary by trailhead, many popular access points for trails within the Lake Superior State Forest and near Sault Ste. Marie offer designated parking areas. For urban-accessible trails like the Power Canal Trail, parking can often be found nearby in city lots or on streets.
The region is characterized by its 'gorgeous wooded wonderland' of diverse tree species. You'll find extensive trail systems like the iconic North Country Trail traversing sections of the forest. The proximity to Lake Superior and other water bodies like Muskallonge Lake and the Blind Sucker Flooding also contribute to the picturesque scenery. For urban runs, the Power Canal Trail offers views of the International Bridge.
The Lake Superior State Forest offers beautiful running conditions throughout much of the year. Spring and fall provide pleasant temperatures and stunning foliage. Summer is also popular, with the dense forests offering shade. Winter running is possible, but trails may be covered in snow or ice, requiring appropriate gear and caution.


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