3.0
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153
runners
8
runs
Jogging around Garry Lower offers a network of routes through a predominantly rural landscape. The region features gentle terrain, with paths often following local roads and tracks. Runners can expect to encounter views of the River Bann and historical sites like Mountsandel Fort. The area's low elevation gains make it suitable for various fitness levels.
Last updated: May 4, 2026
8
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.12km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.79km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Garry Lower
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.
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Yes, Garry Lower offers several routes suitable for beginners. The region is characterized by gentle terrain and low elevation gains, making it ideal for those new to running or looking for a relaxed jog. While most routes are rated moderate, they are generally accessible. For example, the Running loop from Bush is a moderate 6.7 km (4.2 miles) path with minimal elevation, offering a pleasant experience.
Running routes in Garry Lower generally range from around 6 km (3.7 miles) to 10 km (6.2 miles). The elevation gains are typically low, often less than 70 meters (230 feet) per route, reflecting the region's gentle, rural landscape. This makes the area suitable for consistent running without significant climbs.
Many running routes in Garry Lower start from local towns like Ballymoney or near facilities such as Causeway Hospital, where public parking options are generally available. For specific routes, it's advisable to check the individual komoot route page for detailed starting points and potential parking information.
Many of the rural paths and tracks in Garry Lower are suitable for running with dogs, provided they are kept under control, especially when passing through agricultural areas or near livestock. Always ensure your dog is on a leash where required and respect local signage regarding pet access. It's a great way to enjoy the scenic countryside with your canine companion.
The gentle terrain and relatively short distances of many routes in Garry Lower make them suitable for families. Paths often follow local roads and tracks, which can be easier for younger runners or those with varying fitness levels. The Running loop from Ballymoney, at 6.1 km (3.8 miles), is a good option for a family outing.
Garry Lower is enjoyable for running throughout the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter running is possible due to the generally low elevation and well-maintained paths, though conditions can be damp. Always check local weather forecasts before heading out.
Jogging routes in Garry Lower offer views of the River Bann and pass by historical sites such as Mountsandel Fort. While running, you can also enjoy the predominantly rural landscape. Nearby attractions worth exploring include The Dark Hedges and Gracehill House, which are popular points of interest in the wider area.
Yes, many of the running routes in Garry Lower are designed as loops, offering a convenient way to start and finish in the same location. For example, the popular Joey's Bar loop from Ballymoney is a 9.1 km (5.7 miles) circular trail that provides a comprehensive tour of the local area.
The running routes in Garry Lower are highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the gentle terrain, the scenic views of the River Bann, and the opportunity to explore historical landmarks like Mountsandel Fort. The variety of routes, from easy jogs to more moderate challenges, is also frequently appreciated.
Absolutely. The River Bann is a prominent feature of the Garry Lower landscape, and several running routes incorporate its scenic views. A notable option is the View of the River Bann β Mountsandel Fort loop from Causeway Hospital, which takes you through riverine landscapes and past historical sites.
There are over 8 dedicated running routes available in Garry Lower, ranging from easy to moderate difficulty. This network provides a good selection for various fitness levels and preferences, allowing runners to explore the rural landscape and local attractions.


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