4.6
(41)
234
hikers
2
hikes
Waterfall hiking trails in Hersjømyrin Naturreservat are set within a diverse landscape in Norway, characterized by varied terrain. The reserve features extensive wetland areas and unique bog formations, alongside mountain birch forests and old-growth coniferous forests. Hikers can also find natural pastures and open water bodies, contributing to the area's significant biodiversity. This varied topography provides a range of hiking experiences, from wetland paths to forest trails.
Last updated: July 8, 2026
4.3
(4)
10
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
3
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Sign up for free
4.5
(4)
19
hikers
7.59km
02:16
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Currently the bridge is being replaced. No access. Have to cycle over side of river to rejoin Mjolkevegen
0
0
Ruten Fjellstue is a Mjølkevegen partner accommodation at the northern end of the route.
0
0
Hersjømyrin Naturreservat offers a diverse landscape for waterfall hikes. You can expect varied terrain including unique bog formations, extensive wetland areas, serene mountain birch forests, and old-growth coniferous forests. Some paths might also lead through natural pastures and past open water bodies, contributing to a rich and varied hiking experience. Waterproof footwear is recommended, especially during wetter seasons.
The waterfall trails highlighted in this guide, such as the routes leading to Espedalfossen Waterfall, are generally considered moderate in difficulty. While the reserve offers options for various ability levels, these specific waterfall hikes are well-suited for those with a reasonable level of fitness. For example, the Wooden Platform by the Stream – Espedalfossen Waterfall loop from Gålåvatnet hyttetun is a moderate 12 km route.
The waterfall hikes in Hersjømyrin Naturreservat vary in length and duration. For instance, the Wooden Platform by the Stream – Espedalfossen Waterfall loop from Kvernbru is about 10.2 km and typically takes around 2 hours 40 minutes. A shorter option is the Espedalfossen Waterfall – Elgtårnet (Moose Tower) loop from Dalseter, which is 7.6 km and can be completed in approximately 2 hours 15 minutes.
The hiking routes in Hersjømyrin Naturreservat are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 40 reviews. Hikers often praise the varied terrain, the natural beauty of the area, and the rewarding experience of reaching waterfalls like Espedalfossen.
Yes, several circular routes are available that feature waterfalls. For example, the Wooden Platform by the Stream – Espedalfossen Waterfall loop from Gålåvatnet hyttetun and the Wooden Platform by the Stream – Espedalfossen Waterfall loop from Kvernbru are both popular circular trails that lead to Espedalfossen Waterfall.
Beyond the captivating waterfalls, Hersjømyrin Naturreservat is rich in diverse natural features. You can explore extensive wetland areas, unique bog formations, tranquil mountain birch forests, and ancient old-growth coniferous forests. The reserve also features natural pastures, springs, and open water bodies, providing habitats for a wide array of plant and bird species.
Yes, Hersjømyrin Naturreservat is an excellent destination for birdwatching. The reserve's varied ecosystems, including wetlands and forests, support significant biological diversity. A total of 72 bird species have been identified, with 62 confirmed or likely breeding within the reserve, including 26 red-listed species. Keep an eye out for species like the western marsh harrier and short-eared owl.
Given the varied terrain, which includes wetlands and forests, it's advisable to wear sturdy hiking boots, preferably waterproof. Layered clothing is also recommended to adapt to changing weather conditions, as the reserve's altitude can lead to cooler temperatures. Bringing rain gear is always a good idea, especially during wetter seasons.
One notable point of interest mentioned in connection with a waterfall trail is the Elgtårnet (Moose Tower). The Espedalfossen Waterfall – Elgtårnet (Moose Tower) loop from Dalseter offers a chance to visit this landmark while enjoying the waterfall.
The best time to visit for waterfall hikes is typically during the warmer months, from late spring to early autumn (May to September). During this period, the trails are generally more accessible, and the waterfalls are often at their most impressive due to snowmelt or rainfall. The diverse flora and fauna are also more active, enhancing the overall hiking experience.
While the guide does not specify dog-friendly routes, generally, natural reserves in Norway have regulations regarding dogs, often requiring them to be on a leash to protect wildlife. It's always best to check local signage or the official Hersjømyrin Naturreservat website for the most current rules regarding pets before planning your hike.
This guide highlights three distinct waterfall hiking trails in Hersjømyrin Naturreservat, all of which lead to the beautiful Espedalfossen Waterfall. These include routes starting from Kvernbru, Gålåvatnet hyttetun, and Dalseter, offering various lengths and experiences.


Browse the best Hikes in other regions.