Easy hikes and walks around Tracy City
4.9
(14)
163
hikers
6
hikes
Easy hiking trails around Tracy City offer access to the diverse landscapes of the South Cumberland region. The area is characterized by verdant forests, cascading streams, and notable rock formations. Hikers can explore a network of paths that traverse hemlock cove forests and dry upland pine forests. This terrain provides varied natural features for outdoor exploration.
Best easy hiking trails around Tracy City
- The most popular easy hiking route is Lone Rock Trail, a 2.0 miles (3.2 km) trail…
Last updated: May 12, 2026
3.25km
00:51
20m
30m
Hike the easy 2.0-mile Lone Rock Trail in Fiery Gizzard State Park, gaining 76 feet of elevation in about 51 minutes.
2.04km
00:33
10m
40m
Hike the easy 1.3-mile Grundy Forest Day Loop in South Cumberland State Park, featuring waterfalls and diverse creek-side scenery.
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5.0
(4)
20
hikers
3.67km
01:04
90m
90m
Hike the easy 2.3 mile Climbers Loop Trail in South Cumberland State Park to experience the beauty of Foster Falls.
5.0
(2)
27
hikers
5.29km
01:26
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
15
hikers
6.38km
01:47
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Tracy City
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Tips from the Community
The campground is a stone's throw from the Fiery Gizzard Trail. Best of all, it's just a short walk down to the base of the Foster Falls waterfall and a beautiful swimming hole, making it a fantastic base camp to cool off on hot days.
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The Small Wilds Backcountry Campground offers a primitive and peaceful experience. It’s located near a cascading stream, right on the rim of the gorge, offering you a breathtaking, sweeping view.
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Grundy State Forest is a 234-acre property that is home to miles of trails, waterfalls, and forest ecosystems. You can easily create different loops and routes using the multiple trails here.
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The Climbers Loop Trail is an alternate path to the Fiery Gizzard Trail near Foster Falls. It gets its name from the multitude of climbing and scrambling routes in the area, but the trail is worth doing even if you aren't a climber. You travel under tall rock walls and cliffs with sporadic views over the valley.
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Foster Falls is a 60-foot tall cascade and is the main attraction within South Cumberland State Park. The recreational area around the falls is full of campsites, camping amenities, and a couple different trails popular for hiking and trail running.
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The Climbers Loop Trail is an alternate path to the Fiery Gizzard Trail near Foster Falls. It gets its name from the multitude of climbing and scrambling routes in the area, but the trail is worth doing even if you aren't a climber. You travel under tall rock walls and cliffs with sporadic views over the valley.
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Foster Falls is a 60-foot tall cascade and is the main attraction within South Cumberland State Park. The recreational area around the falls is full of campsites and camping amenities and a couple different trails popular for hiking and trail running.
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Grundy Forest is 234 acres in size and is a natural forested area in Grundy County, hence the name. The area features flowing streams, waterfalls, rock formations, hemlock cove forests, dry pine forests, and cliffs. Hikers can enjoy a few waterfalls like Hanes Hole Falls, Blue Hole Falls, and Sycamore Falls. In the Cave Springs Rock House area, there is a 500-year-old hemlock tree.
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Frequently Asked Questions
How many easy hiking trails are available around Tracy City?
There are several easy hiking trails around Tracy City, with komoot featuring 4 routes specifically categorized as easy. These trails are perfect for shorter excursions and family-friendly outings.
Are there any easy loop trails in Tracy City?
Yes, Tracy City offers several easy loop trails. A great option is the Grundy Forest Day Loop, which is about 2 km long and winds beside cascading streams, leading to enchanting views of waterfalls and rock formations. Another excellent choice is the Grundy State Forest loop from Tracy City, offering a slightly longer, immersive experience.
Can I bring my dog on the easy hiking trails?
Many trails in the Tracy City area, especially within the South Cumberland State Park system, are dog-friendly, but it's always best to check specific regulations for each trail. Generally, dogs are welcome on a leash. The Lone Rock Trail is a good option for a walk with your canine companion.
Are there any waterfalls along the easy hiking routes?
Absolutely! The Tracy City area is known for its beautiful waterfalls. The Grundy Forest Day Loop will lead you past several picturesque cascades like Hanes Hole Falls and Blue Hole Falls. Additionally, the Overlook loop from Foster Falls 60 provides access to views of the impressive 60-foot Foster Falls, a major attraction in the region.
What kind of natural features can I expect to see on these easy hikes?
The easy hikes around Tracy City offer a rich variety of natural beauty. You'll encounter verdant hemlock cove forests, impressive rock formations like the Chimney Rocks, and cascading streams. The Grundy State Forest is particularly known for its diverse wildflowers, mosses, and wildlife.
Are these easy trails suitable for families with children?
Yes, the easy trails in Tracy City are generally very suitable for families with children. Routes like the Grundy Forest Day Loop are specifically highlighted as great for kids due to their manageable length and engaging features like suspension bridges and waterfalls.
Where can I park for these easy hiking trails?
Parking is typically available at the trailheads for popular areas like the Grundy Forest State Natural Area. For specific routes, it's always recommended to check the tour details on komoot, as parking information is often included there.
What do other hikers enjoy most about the easy trails in Tracy City?
The komoot community highly rates the hiking experience in Tracy City, with an average score of 4.86 stars. Reviewers often praise the serene natural beauty, the accessibility of waterfalls, and the well-maintained paths that make for a pleasant and rewarding outdoor adventure.
Are there any historical points of interest along the easy trails?
Beyond natural beauty, the hiking trails in Tracy City offer glimpses into the area's rich history. You might discover remnants of old mines, Native American hunting shelters, and even traces of moonshine stills along some routes, adding an interesting historical layer to your hike.
What is the best time of year to explore the easy hikes around Tracy City?
Tracy City's trails are enjoyable year-round. Spring brings vibrant wildflowers, while autumn showcases stunning fall foliage. Summer is great for enjoying waterfalls and swimming spots like Sycamore Falls, and even winter offers a unique, serene experience, though some areas might be slick.
Are there any less crowded easy trails for a peaceful experience?
While popular spots can see visitors, many of the easy trails, especially on weekdays or during off-peak hours, offer a peaceful experience. The Climbers Loop Trail, while popular with climbers, can offer quiet sections for hikers seeking solitude amidst the rock formations and forest.
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