Best canyons around Forni Di Sotto are found within the Friulian Dolomites Natural Park, offering a natural environment for outdoor activities. The region is characterized by its Dolomitic rock formations, which create distinct riverbeds and gorges. These natural features provide opportunities for exploring waterways and rugged terrain. Forni Di Sotto serves as a base for accessing these areas, which include various types of canyons.
Last updated: July 13, 2026
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This CAI trail is officially decommissioned. Some trail markers remain, although, especially in the second section, due to shifting scree, they aren't always where they should be. Not recommended for beginners; experts should proceed slowly and at their own risk.
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Long valley, almost entirely passable.
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The bell tower of Val Montanaia is suggestive.
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Val Montanaia technical trail, sure-footedness required
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The surprise of this tour was discovering this ravine upstream from Lake Sauris. A small cavity just over a meter wide, 30 or 40 meters high.
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Be careful with this path, which is advertised as a cycle path; Komoot also suggests it as a gravel path, which it absolutely is not. There is no bridge here and you have to push your bike through the (dry) riverbed.
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The region offers several distinct natural features. The Meduna Canal is known as a high wilderness valley and a fantastic torrent. You can also explore the Cimoliana Valley Riverbed, where walking in the river's bed is possible in sections. For canyoning, the Poschidea torrent is highly recommended for its emerald green pools and waterfalls, offering a pristine environment for the activity.
The Poschidea torrent is ideal for canyoning, offering a mix of activities including sliding on rocks, spectacular dives into natural pools, using ropes, and jumping. You can also walk along the streambed, enjoy natural slides (tobogans), and swim in its invigorating waters. Expert alpine guides are available to ensure a safe and immersive experience.
Yes, the Meduna Gorge Trail is a challenging path for hikers seeking a demanding route through a gorge. Additionally, the Trail from Forcella Las Busas to Scodavacca-Giaf junction on Bianchi loop is noted as a difficult, decommissioned CAI trail not recommended for beginners due to steep scree and potential for losing the way.
The best time for canyoning in Forni di Sotto, particularly in areas like the Poschidea torrent, is typically during the warmer months when water levels are suitable and the weather conditions are stable. It's always advisable to check local conditions and water levels before planning your trip, especially if you're going without a guide.
While specific 'family-friendly' canyoning routes aren't explicitly detailed for all canyons, the Poschidea torrent is described as suitable for families, sports enthusiasts, and nature lovers, provided participants are in good physical condition. Expert guides can tailor the experience to different skill levels, making it accessible for various groups.
You can expect to encounter stunning Dolomitic rock formations, crystal-clear emerald green pools, and bubbling waterfalls, particularly in the Poschidea torrent. The Meduna Canal offers a high wilderness valley, and the Cimoliana Valley Riverbed features a long valley where the Torrente Cimoliana flows.
Beyond canyoning, Forni di Sotto is an excellent base for various outdoor pursuits. You can find numerous hiking trails, including challenging routes like the Cammino delle Pievi from Forni di Sotto to Forni di Sopra. There are also mountain hikes, such as the Campanile di Val Montanaia loop from Rifugio Pordenone, and running trails like the Crests Trail Loop from Rifugio Tita Piaz.
While the guide data does not explicitly state permit requirements for canyoning, it is highly recommended to engage expert alpine guides for activities like canyoning in the Poschidea torrent. These guides can provide essential information on local regulations, safety, and any necessary permits within the Friulian Dolomites Natural Park.
A canyoning experience in the Poschidea torrent, for example, typically lasts between 3 to 4 hours. This duration includes navigating the various features like slides, jumps, and swimming sections, all while accompanied by expert guides.
For accessing the Poschidea torrent, it is accessible from the Forni di Sotto Visitor Center, which would be a good starting point for parking and information. For other trails, parking information for specific trailheads is generally available locally or through detailed route descriptions.
For canyoning, you should wear appropriate gear that allows for movement and provides protection in water. This typically includes a wetsuit, helmet, harness, and sturdy shoes suitable for wet and rocky terrain. If you go with a guided tour, specialized equipment is usually provided.
While the Poschidea torrent is a well-regarded destination, the channels of Rosie are also mentioned as another option for canyoning in Forni di Sotto. The Gorge upstream of Lake Sauris is described as a small, surprising cavity, though its path can be challenging and is not suitable for cycling.


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