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Routes
Hikes
United States
Minnesota
Rice County

Nerstrand Big Woods State Park

Routes
Hikes
United States
Minnesota
Rice County

Nerstrand Big Woods State Park

The best walks and hikes in Nerstrand Big Woods State Park

5.0

(11)

97

hikers

9

hikes

Hiking in Nerstrand Big Woods State Park is characterized by its dense hardwood forests, a significant remnant of Minnesota's "Big Woods." The terrain features rolling hills and glacial-cut valleys, with Prairie Creek flowing through the park. A restored prairie section is also present in the southern part of the park. These natural features provide varied environments for outdoor exploration.

Best hiking trails in Nerstrand Big Woods State Park

  • The most popular hiking route is White Oak and Hidden Falls Loop, a 1.9 miles (3.0 km) trail that takes 49 minutes to complete. This route leads to the serene 20-foot Hidden Falls.
  • Another top favourite among local hikers is Playgrounds and picnic area – Hidden Falls loop from Hidden Falls, an easy 2.5 miles (4.1 km) path. This trail navigates through the park's wooded areas and past recreational facilities.
  • Local hikers also love the Hidden Falls – Playgrounds and picnic area loop from Hidden Falls, a 2.9 miles (4.7 km) trail leading through dense hardwood forest, often completed in about 1 hour 17 minutes.
  • Hiking in Nerstrand Big Woods State Park is defined by dense hardwood forests, rolling hills, and the presence of Prairie Creek. The network offers options for both easy and moderate ability levels.
  • The routes in Nerstrand Big Woods State Park are highly rated by the komoot community with an average score of 5.0 stars from more than 10 reviews. More than 90 hikers have used komoot to explore Nerstrand Big Woods State Park's varied terrain.

Last updated: April 26, 2026

#1.

White Oak and Hidden Falls Loop

3.01km

00:49

40m

50m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

5.0

(3)

40

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

tcbscott
February 13, 2026, Other access point of the nature trail

Interesting signage here, a mix of old and new signs, the old signs say no skiing, the new sign says it's ok. Personally I wouldn't try to ski this nature trail, very dangerous.

1

0

tcbscott
December 15, 2025, Park Office

Buy your park permit, book your camping trip, and visit with the nice rangers.

1

0

Welcome to the park, now get hiking!

2

0

I didn't go up there today, as the last several years they have been losing the bridges and it was getting a big unsafe up there. Anyone been up there this year?

1

0

Trailhead for the hiking, mountain biking, and horses. With a picnic area, firepit, and porta-potty.

1

0

Looking across the Cannon River to see the sandstone cliffs

1

0

A couple campsites near the parking lot

1

0

tcbscott
September 25, 2025, Boat Landing

They have been out with some big earth movers and really cleared out the path nicely to the river from the parking lot.

1

0

Frequently Asked Questions

Is there a waterfall in Nerstrand Big Woods State Park?

Yes, a major highlight of the park is the serene 20-foot Hidden Falls. It's easily accessible via a half-mile trail from the picnic grounds. The White Oak and Hidden Falls Loop is a popular route that leads directly to it.

Are there family-friendly hiking trails in Nerstrand Big Woods State Park?

Absolutely. The park offers several easy trails suitable for families. The Playgrounds and picnic area – Hidden Falls loop from Hidden Falls is an easy 2.5-mile path that navigates through wooded areas and past recreational facilities, perfect for outings with children.

Can I bring my dog on the trails in Nerstrand Big Woods State Park?

Yes, dogs are generally allowed on trails in Minnesota State Parks, including Nerstrand Big Woods, as long as they are on a leash no longer than six feet and you clean up after them. Always check the latest park regulations before your visit.

Are there any good loop trails for hiking in Nerstrand Big Woods State Park?

The park features several excellent loop trails. For instance, the Hidden Falls – Playgrounds and picnic area loop from Hidden Falls is a 2.9-mile trail that takes you through dense hardwood forest, offering a complete circuit of some of the park's key features.

What is the typical terrain like on the hiking trails?

The terrain in Nerstrand Big Woods State Park is diverse, featuring rolling hills and glacial-cut valleys. Trails wind through dense hardwood forests, oak forests, swamps, and meadows. While some paths are mostly flat, others include steep sections, rocks, and roots. There are also boardwalks and stairs in delicate wildflower areas.

When is the best time of year to hike in Nerstrand Big Woods State Park?

The park offers unique beauty year-round. Spring is ideal for viewing over 50 varieties of wildflowers, including the rare Dwarf Trout Lily. Summer provides cool, shady hikes under the dense tree canopy. Fall explodes with incredible colors, making it a popular time for scenic walks. Winter offers quiet hikes in the snow, with snowshoe rentals available.

What can I expect when hiking in Nerstrand Big Woods State Park during winter?

Winter hiking in Nerstrand Big Woods State Park offers a peaceful experience amidst snow-covered landscapes. The trails are open for quiet walks, and snowshoes can be rented from the ranger station for deeper snow conditions. It's a great time to enjoy the park's tranquility and observe wildlife.

Where can I see fall colors in Nerstrand Big Woods State Park?

The entire park is a fantastic place to experience fall colors due to its dense hardwood forests, particularly sugar maple, basswood, and elm trees. The rolling hills and glacial-cut valleys provide varied perspectives of the vibrant autumn foliage, making any trail a good choice for fall viewing.

Are there any permits or passes required to enter Nerstrand Big Woods State Park?

Yes, a Minnesota State Park vehicle permit is required for entry into Nerstrand Big Woods State Park. You can purchase daily or annual permits at the park office or online through the Minnesota DNR website.

What kind of wildlife can I spot while hiking?

Nerstrand Big Woods State Park is a haven for birdwatchers, with common sightings including redheaded woodpeckers, bobolinks, and goldfinches. You might also spot scarlet tanagers, rose-breasted grosbeaks, and indigo buntings. Free birding kits are available from the visitor center to enhance your wildlife spotting experience.

How many hiking trails are there in Nerstrand Big Woods State Park?

Nerstrand Big Woods State Park features approximately 11 miles of hiking trails. Komoot lists 8 routes within the park, ranging from easy to moderate difficulty, providing various options for exploration.

What do other hikers enjoy the most about hiking in Nerstrand Big Woods State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars from more than 10 reviews. Reviewers often praise the dense hardwood forests, the serene Hidden Falls, and the varied terrain that offers both easy and moderate options for hikers.

Most popular routes in Nerstrand Big Woods State Park

Family-friendly hikes in Nerstrand Big Woods State Park

Most popular attractions in Nerstrand Big Woods State Park

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