The best running trails around San Lorenzo
34
runners
9
runs
Jogging around San Lorenzo offers an opportunity to explore the scenic "colli bolognesi" (Bolognese hills) with their characteristic rural scenery and gentle inclines. The region provides a network of trails that wind through picturesque villages and natural landscapes. These routes are well-suited for runners seeking varied terrain without extreme elevation changes.
Best jogging routes around San Lorenzo
- The most popular jogging route is Basilicò Trail, a 5.4 miles (8.7 km) trail that takes 1 hour 20 minutes to complete.…
Last updated: June 29, 2026
3
runners
8.69km
01:20
490m
490m
This difficult 5.4-mile jogging loop from Gambarie offers stunning views and a challenging workout in Aspromonte National Park.
17
runners
6.64km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
6.88km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
22.3km
03:01
780m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.0km
01:28
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The region is known for its spicy, bold cuisine – 'nduja, caciocavallo cheese, wild herbs, local wines (like Greco di Bianco) and olive oil from mountain farms. It is also an area with a strong identity, with the Greek-Calabrian language spoken in some villages.
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The perfect place for detox and contact with nature. The area is one of the most inaccessible and untouched mountain ranges in Italy. Aspromonte National Park is beech forests, rare plants and animals (e.g. wolves, golden eagles), waterfalls and spectacular panoramas - from the Tyrrhenian Sea to Sicily and Etna. And above all, no crowds.
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Gambarie is a small mountain village located at an altitude of approximately 1,350 m above sea level in the Calabria region in the Aspromonte National Park.
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Gambarie, in the heart of the Aspromonte National Park at 1,310 m above sea level, is a charming mountain resort in Santo Stefano in Aspromonte, Reggio Calabria. Founded in the 1920s, it offers both summer and winter attractions. Hiking trails, ski slopes and breathtaking views from Etna to the Aeolian Islands.
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The Nardello chairlift is one of the four chairlifts that serve the Gambarie ski slopes. It connects Monte Scirocco with Monte Nardello, offering a panoramic view of the Strait of Messina and Mount Etna.
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The Vallescura waterfall is a small waterfall located in the Aspromonte National Park. It can be reached on foot following the "Percorso delle Fate", a path that starts from the square of Gambarie.
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The city is famous because in 1860 Garibaldi's troops landed with the intention of conquering the lands of the Bourbon kingdom. In memory of the enterprise, on the seafront in the Rumbolo district, there is a stele at the point where the Garibaldians landed.
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Frequently Asked Questions
What kind of terrain can I expect on jogging routes around San Lorenzo?
Jogging routes around San Lorenzo, specifically in the 'colli bolognesi' (Bolognese hills), are characterized by rolling hills and rural scenery. You'll find varied terrain with gentle inclines, making for an engaging run without extreme elevation changes. The area is known for its picturesque villages and natural landscapes.
Are there any easy running routes for beginners in San Lorenzo?
Yes, there are moderate options suitable for less strenuous runs. For example, the Madonna del mare loop from Bova Marina is a moderate 4.3 miles (6.9 km) path with minimal elevation gain, ideal for a quicker or easier run.
Are there challenging running trails for experienced joggers in San Lorenzo?
Absolutely. For those seeking a challenge, the Basilicò Trail is a difficult 5.4 miles (8.7 km) route featuring significant elevation gain through the hilly landscape. Another demanding option is the Vallescura Waterfall – Gambarie Sculpture Roundabout loop from Gambarie, a 13.7 miles (22.1 km) trail with substantial climbs.
Are there any loop jogging routes available?
Yes, several routes are designed as loops. The Madonna del mare loop from Bova Marina is a popular moderate loop. For a longer, more challenging option, consider the Vallescura Waterfall – Gambarie Sculpture Roundabout loop from Gambarie, or the moderate Gambarie Sculpture Roundabout loop from Gambarie.
What do other runners say about the jogging routes in San Lorenzo?
The komoot community highly values the varied terrain and scenic beauty of the San Lorenzo routes. Many runners appreciate the mix of moderate and challenging options, as well as the opportunity to explore picturesque villages and natural landscapes.
Are there any routes that pass by waterfalls or other natural attractions?
Yes, the Vallescura Waterfall – Gambarie Sculpture Roundabout loop from Gambarie specifically highlights a waterfall, offering a scenic point of interest during your run. While the primary focus of San Lorenzo (Bologna) is its rolling hills, this route provides a unique natural feature.
How many jogging routes are covered in this guide for San Lorenzo?
This guide features 4 highly-rated jogging routes around San Lorenzo, offering a selection of experiences for different ability levels.
What is the longest running route mentioned in this guide?
The longest running route featured is the Vallescura Waterfall – Gambarie Sculpture Roundabout loop from Gambarie, which spans 13.7 miles (22.1 km) and typically takes about 3 hours to complete.
What is the shortest running route in this guide?
The shortest running route highlighted is the Madonna del mare loop from Bova Marina, a moderate 4.3 miles (6.9 km) path, perfect for a quicker run.
Are there any routes with significant elevation gain for a more intense workout?
For a more intense workout, the Vallescura Waterfall – Gambarie Sculpture Roundabout loop from Gambarie offers substantial climbs with over 770 meters of elevation gain. The Basilicò Trail also features significant elevation gain, making it a challenging option.
Can I find routes that are a mix of moderate and challenging?
The routes around San Lorenzo offer a good mix. You can combine a moderate run like the Gambarie Sculpture Roundabout loop from Gambarie with sections of more challenging terrain found on routes like the Basilicò Trail to tailor your experience.
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