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Running Trails
United States
North Carolina
Avery County

Banner Elk

The best running trails around Banner Elk

46

runners

5

runs

Jogging routes around Banner Elk are set within the Blue Ridge Mountains of North Carolina, offering a diverse landscape for runners. The region is characterized by its high elevation, reaching 3,739 feet, which provides a cooler climate ideal for active pursuits. Trails often wind through dense forests, past natural water features like Elk River Falls, and offer views of prominent peaks such as Grandfather Mountain, Beech Mountain, and Sugar Mountain. This mountainous terrain provides a variety of running experiences, from gentle paths to more challenging ascents.

Best jogging routes around Banner Elk

  • The most popular jogging route is Mill Pond loop from Banner Elk, a 2.7 miles (4.4 km) trail that takes 30 minutes to complete. This easy route winds around the Mill Pond on the Lees-McRae College campus.
  • Another top favourite among local runners is Elk River Falls and Jones Falls via Appalachian Trail, a moderate 3.2 miles (5.1 km) path. This route features sections of the Appalachian Trail and leads to the scenic Elk River Falls.
  • Local runners also love the Julian Price Memorial Park – Boone Fork Trail Loop loop from Julian Price Memorial Park, a 7.3 miles (11.7 km) trail leading through Julian Price Memorial Park, often completed in about 1 hour 43 minutes.
  • Jogging around Banner Elk is defined by high-elevation mountain trails, dense forests, and scenic waterfalls. The network offers options for different ability levels, from easy loops to more difficult mountain running.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 runners have used komoot to explore Banner Elk's varied terrain.

Last updated: June 26, 2026

#1.

Elk River Falls and Jones Falls via Appalachian Trail

5.10km

00:37

90m

90m

Embark on a moderate jogging adventure through Pisgah National Forest with the Elk River Falls and Jones Falls via Appalachian Trail. This 3.2-mile (5.1 km) route offers a dynamic experience, leading you past two impressive waterfalls and along a segment of the iconic Appalachian Trail. You will gain 306 feet (93 metres) in elevation over an estimated 37 minutes, making it a rewarding workout with beautiful scenery. As you jog, you will encounter areas rich with rhododendron and enjoy scenic views along the Elk River, providing a refreshing natural backdrop for your run.

While the initial section to Elk River Falls is generally easy and well-used, be prepared for a more challenging path as you continue towards Jones Falls. This part of the trail includes a steep climb after crossing Jones Branch, along with roots and rocks that may require you to walk some sections. Parking is conveniently available at the trailhead, making access straightforward for your visit. Always be mindful of the varied terrain to ensure a safe and enjoyable jogging experience.

This route is notable for showcasing two distinct and powerful waterfalls within a relatively short distance. Elk River Falls plunges 50 feet into a popular swimming pool, offering a dramatic visual spectacle. Further along, Jones Falls cascades 100 feet in two separate sections, presenting a different kind of natural beauty. The inclusion of a segment of the historic Appalachian Trail adds a layer of significance to your journey, connecting you to one of America's most famous long-distance paths.

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Moderate

20

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Michal Deohr
September 14, 2025, Jones Falls

For free

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An easy walk around the lake. I saw bathing deer and snakes.

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Lisa
September 26, 2024, Rough Ridge Lookout

This lookout point is just a short hike from the Blue Ridge Parkway but oh my, the views! Getting to the very summit of the lookout point requires scaling a large boulder; there are fixed cables to make it easier.

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Andre
August 18, 2024, Elk River Falls

Really great waterfall with a large pool of clear water.

Translated by Google

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Andre
August 18, 2024, Elk River Falls

A really worthwhile waterfall.

Translated by Google

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Andre
August 14, 2024, Elk River Falls

A somewhat remote but very beautiful waterfall. It is definitely worth the trip there.

Translated by Google

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Matthew
February 14, 2024, Mill Pond

Mill Pond lies in the heart of Banner Elk and the college of Lees-McRae. You can bike on all sides of the water as you pass through the campus.

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Matthew
February 14, 2024, Mill Pond

Mill Pond lies in the heart of Banner Elk and the college of Lees-McRae. You can bike on all sides of the water as you pass through the campus.

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Banner Elk?

Running routes in Banner Elk offer a diverse range of terrain, from gentle paths to challenging mountain ascents. The region's high elevation in the Blue Ridge Mountains means you'll encounter trails winding through dense forests and offering scenic views. For example, the Julian Price Memorial Park – Boone Fork Trail Loop is a difficult route with significant elevation changes, while the Mill Pond loop from Banner Elk offers an easier, flatter experience around the Lees-McRae College campus.

Are there any running trails with waterfalls or other natural water features?

Yes, Banner Elk is home to beautiful natural water features. The Elk River Falls and Jones Falls via Appalachian Trail is a moderate route that leads directly to the scenic Elk River Falls, a 50-foot waterfall. You can also find the Turn for Jones Falls highlight along this route.

What are some scenic viewpoints or landmarks I can see while jogging in Banner Elk?

The Banner Elk area is rich with stunning viewpoints and landmarks. Many routes offer glimpses of prominent peaks like Grandfather Mountain, Beech Mountain, and Sugar Mountain. You could explore the Rough Ridge Lookout – Rough Ridge Overlook loop from Grandfather Mountain, which provides access to the Rough Ridge Lookout. Other notable attractions include the famous Mile High Swinging Bridge and Beacon Heights Overlook.

Are there any family-friendly running options in Banner Elk?

Absolutely. For families looking for a gentler run, the Mill Pond loop from Banner Elk is an excellent choice. This easy, approximately 2.7-mile route winds through Tate-Evans Park and past the Mill Pond on the Lees-McRae College campus, offering a pleasant and accessible experience for all ages.

What is the best time of year to go jogging in Banner Elk?

Banner Elk's high elevation (3,739 feet) provides refreshingly cool summers, making it an ideal destination for jogging during the warmer months when other areas might be uncomfortably hot. While the region offers year-round opportunities, summer and fall are particularly popular for enjoying the pleasant climate and vibrant foliage.

Are there any circular running routes available?

Yes, many of the running routes around Banner Elk are designed as loops, allowing you to start and finish in the same location. Examples include the Julian Price Memorial Park – Boone Fork Trail Loop and the Beech Mountain loop from Beech Mountain, both offering diverse scenery on a circular path.

Where can I find parking for the running trails in Banner Elk?

Many trailheads in the Banner Elk area offer dedicated parking. For instance, the Julian Price Memorial Park – Boone Fork Trail Loop starts directly from Julian Price Memorial Park, which has parking facilities. Additionally, you can find specific parking areas like the Parkinglot highlight near some of the more popular attractions and trail access points.

How many running routes are available in the Banner Elk area?

Komoot features several highly-rated running routes around Banner Elk, showcasing the best of the region's diverse landscape. These include options ranging from easy loops to more challenging mountain runs, catering to various ability levels.

What makes running in Banner Elk unique compared to other regions?

Running in Banner Elk is unique due to its high elevation within the Blue Ridge Mountains, offering a cooler climate ideal for active pursuits, especially in summer. The trails provide access to stunning natural features like Grandfather Mountain, Elk River Falls, and diverse forest ecosystems, creating a truly immersive mountain running experience.

Are there any challenging running routes for experienced runners?

For experienced runners seeking a challenge, Banner Elk offers several demanding routes. The Rough Ridge Lookout – Rough Ridge Overlook loop from Grandfather Mountain is a difficult route with significant elevation gain. The region also features trails like the Profile Trail and Grandfather Trail on Grandfather Mountain, known for their strenuous climbs and technical sections.

Can I bring my dog on the running trails in Banner Elk?

Many outdoor trails in the Banner Elk area are dog-friendly, but it's always best to check specific trail regulations before heading out. Generally, dogs are welcome on leash on most public trails. Ensure your dog is well-behaved and that you carry waste bags to maintain the cleanliness of the natural environment.

What do other runners say about the trails in Banner Elk?

The running routes around Banner Elk are highly regarded by the komoot community. Over 30 runners have used komoot to explore the varied terrain, often praising the stunning mountain views, the refreshing climate, and the diversity of trails available for different skill levels. The presence of natural landmarks like Elk River Falls and the scenic Blue Ridge Parkway also receives frequent positive mentions.

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