5.0
(2)
10
runners
3
runs
Jogging around Hampshire offers a diverse landscape for runners, characterized by its gentle rolling hills, extensive woodlands, and scenic river valleys. The region provides a mix of terrain, from well-maintained paths to more natural trails, suitable for various running preferences. Runners can explore areas within the New Forest and South Downs National Park, which contribute to the varied topography. This makes Hampshire an accessible destination for those seeking both easy jogging routes and more challenging long distance jogging trails.
Last updated: May 11, 2026
3
runners
6.52km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.18km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(2)
2
runners
4.64km
00:31
30m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.9km
01:28
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Hampshire
Burnidge Forest Preserve spans nearly 600 acres of beautiful oak woodlands, restored prairie, and marshland. There are over 9 miles of multi-use hiking, biking, and horseback riding trails. The preserve also features the Paul Wolff Campground, making it a fantastic spot for both day trips and overnight stays.
0
0
Komoot features several running routes in Hampshire, with this guide highlighting five distinct trails. These routes are highly rated by the komoot community, averaging 5.0 stars from 2 reviews.
Yes, Hampshire offers routes suitable for beginners. For example, the Burnidge Forest Preserve loop from Burnidge Forest Preserve is an easy 2.9-mile (4.6 km) trail, perfect for those starting out or looking for a gentle run.
For runners seeking a longer challenge, the Heron Bay Pond loop from Handicapped parking offers a moderate 8.6-mile (13.9 km) route. This trail provides a more extensive run through scenic areas.
Many of the running routes in Hampshire are circular, offering convenient loop trails. Examples include the popular Running loop from Keys and the scenic Wildflower Lake loop from Huntley High School, both designed as loops.
Hampshire is known for its scenic beauty. The Wildflower Lake loop from Huntley High School is particularly noted for its picturesque views around Wildflower Lake. The region's extensive woodlands and river valleys also contribute to many beautiful running experiences.
Many trails in Hampshire, especially those through woodlands and open countryside, are generally dog-friendly. However, it's always advisable to check local signage for specific restrictions, especially in nature reserves or areas with livestock. Always keep dogs under control and clean up after them.
Hampshire offers enjoyable jogging conditions throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, especially on crisp, clear days, though some trails might be muddy.
While specific route data on public transport access isn't always available, many towns and villages in Hampshire are well-served by local buses and trains. Planning your route to start and end near a public transport hub is often possible, especially for trails within or close to urban areas.
Yes, many running routes in Hampshire, particularly those starting from parks or nature preserves, offer dedicated parking. For instance, the Heron Bay Pond loop explicitly mentions starting from 'Handicapped parking', indicating available facilities.
Hampshire's running trails feature a diverse landscape, including gentle rolling hills, extensive woodlands, and scenic river valleys. You'll find a mix of well-maintained paths and more natural, unpaved trails, offering variety for different running preferences and skill levels.
The komoot community highly rates the running experience in Hampshire, with an average score of 5.0 stars. Reviewers often praise the region's varied terrain, from tranquil woodlands to open paths, and the overall accessibility for different abilities.
For families looking to jog together, easier and shorter routes are ideal. The Burnidge Forest Preserve loop from Burnidge Forest Preserve, being an easy 2.9-mile (4.6 km) trail, is a great option for a family outing.
Hampshire's landscape, including parts of the New Forest and South Downs National Park, is rich with natural beauty and points of interest. While specific attractions aren't detailed for every route, many trails will take you through charming villages, past historic sites, or alongside picturesque natural features like Wildflower Lake, as seen on the Wildflower Lake loop.


Browse the best Running Trails & Routes in other regions.