34
runners
6
runs
Jogging around Backtown offers a variety of running routes across its gently undulating landscape. The region features paths that often follow waterways and pass by local points of interest, providing accessible jogging paths for different fitness levels. With relatively low elevation gains, the terrain is generally flat to mildly rolling, making it suitable for consistent running.
Last updated: May 8, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Backtown
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Backtown offers a gently undulating landscape with paths that are generally flat to mildly rolling. The routes often follow waterways and feature relatively low elevation gains, making them suitable for consistent running across various fitness levels.
Yes, Backtown has accessible paths perfect for beginners. An excellent option is the Running loop from Strabane, an easy 3.0-mile (4.9 km) path with minimal elevation change, providing a straightforward run through the local area.
There are 6 distinct jogging routes documented in Backtown, offering a variety of options for runners. These range from easy paths to more moderate and challenging trails.
Absolutely. Many of the running paths in Backtown are designed as loops. For example, the popular Let the Dance Begin Sculptures loop from Strabane is a 3.5-mile (5.6 km) circular trail that incorporates local art installations.
Yes, for those seeking a longer challenge, the Moor Lough β Moor Lough loop from Glenmornan is a 10.0-mile (16.1 km) trail. This route leads through varied terrain around Moor Lough and is often completed in about 1 hour 44 minutes.
Running routes in Backtown often feature local points of interest and natural water bodies. You might encounter local art installations, such as those along the Let the Dance Begin Sculptures loop from Strabane, or scenic views around places like Moor Lough.
Runners frequently praise Backtown for its accessible paths, gentle inclines, and routes that often feature local landmarks or natural water bodies. The variety of options for different ability levels is also highly appreciated by the komoot community.
Yes, the majority of running routes in Backtown are of moderate difficulty, providing a good balance for those beyond beginner level. An example is the Running loop from Strabane, which is 6.1 km long with a moderate elevation gain.
With its gently undulating landscape and relatively low elevation gains, Backtown's terrain is highly suitable for consistent running. The variety of routes allows for different training intensities and distances.
While specific crowd levels vary, routes like the Let the Dance Begin Sculptures loop from ecar Charge Point offer a slightly different starting point for a similar scenic experience, which might provide a quieter run compared to the main Strabane starting points.
Jogging routes in Backtown vary in duration. Shorter, easy routes like the 3.0-mile Running loop from Strabane can be completed in about 30 minutes, while longer trails such as the 10.0-mile Moor Lough β Moor Lough loop from Glenmornan take around 1 hour 44 minutes.


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